My goal is to help my clients feel better in the short term and to help them recover from injuries or stress in the long term. I recently completed my Sports Therapy HNC (Soft Tissue Therapy) from Edinburgh college, which means I have even more skills to offer my clients!
Sports Massage Therapy Diploma
Sports Therapy HND (Soft Tissue Therapy)
This is me at the Pentlands 😊. To recover I like to do yoga to help increase my range of motion, and keep my muscles flexible, and it really helps calm my mind. I cycle the beautiful paths around Edinburgh to relax and maintain my CV fitness.
I love providing Sports Massage to help clients relax both physically and mentally. Taking time out in the week to treat the body can have incredible effects on your overall wellbeing.
You may not realise it but taking the time to invest in your sleep and stress habits is one of the best things you can do to live your best life.
That’s why I love offering Sports Massage because it’s one of the best ways to help improve your sleep and stress habits and ultimately your health and wellbeing.
Work with Lizby Stephenson Sports Massage Therapist