Healthcare built around how you move

Physiotherapy, Personal Training, Sports Massage and Thrive Rehab — delivered through a structured, assessment-led approach.

Start with a Movement Screening

A man performing a back squat with a barbell while a personal trainer edinburgh observes his form at Health By Science Leith.

Start with assessment

We begin by understanding how your body moves, what’s limiting you and what you’re aiming for.

Many clients start with a Movement MOT before moving into Physiotherapy or Personal Training.

Start with a Movement Screening

How we help you move forward

Movement MOT

We assess how your body moves and give you a clear, confident starting point.

The strategy

We build a plan that adapts as your body responds, not a rigid template.

Long-term capability

We help you build strength, resilience, and confidence that lasts.

Start with a Movement Screening

Physiotherapy in Edinburgh

Diagnose the issue. Reduce pain. Restore confidence.

Our Physiotherapists combine detailed assessment, hands-on treatment, and progressive rehabilitation to help you move forward safely. If you’re looking for Physiotherapy, our team provides structured diagnosis and recovery planning.

We don’t just treat symptoms.
We build capacity so problems are less likely to return.

Book a Physio Assessment

Private clinical consultation session at Health by Science Leith, focusing on evidence-based patient care and long-term health planning.

Personal Training in Edinburgh

Strength coaching with clinical depth.

Our Personal Training focuses on progressive strength development, helping you build resilience and long-term physical capability.

Because our coaches work alongside Physiotherapists, your programme adapts to your body. Whether you’re returning from injury or building performance, we focus on long-term resilience.

Apply for Personal Training

A male personal trainer monitoring a client's form during a barbell lift in a structured gym setting.

Where treatment becomes strength

Most clinics separate Physiotherapy and training. We don’t.

Our Physiotherapists and coaches collaborate, share notes and follow the same principles. That means your progression from pain → rehab → strength is structured and seamless.

You won’t be discharged and left to figure it out. You’ll move forward with clarity.

Many clients combine Physiotherapy, Personal Training, and Sports Massage depending on their stage of recovery or performance goals.

Start with a Movement Screening

A Health By Science coach in a dark blue uniform discussing a seamless transition from rehab to strength training with a male client in a white tank top.

Sports Massage in Edinburgh

Targeted recovery. Better consistency.

Our Sports Massage helps reduce tension, support recovery and keep your training consistent.

Whether you’re training hard, returning from injury or spending long hours at a desk, soft tissue therapy can reduce tension and help you move more freely.

It’s not a replacement for strength or rehab — it complements them.

Book a Sports Massage

Thrive Rehab classes in Edinburgh

Small-group support for long-term conditions.

Thrive Classes are structured, supervised sessions designed for people managing persistent pain, joint conditions or reduced confidence in movement.

You’ll train in a calm environment, with professional oversight and progressive structure tailored to your capacity.

This is about rebuilding trust in your body — at your pace.

Learn about Thrive

Counselling & mental health support

Movement and mental health are closely connected.

Alongside our physical services, we also offer professional Counselling through a dedicated service.

This provides structured psychological support for stress, anxiety, life transitions and long-term health challenges.

If you’re looking for talking therapy, you can learn more below.

Learn about Counselling

Not sure where to begin?

Start with a Movement MOT.

We assess how your body moves, understand what’s limiting you, and build a clear plan from day one.

Whether that leads to Physiotherapy, structured strength training or a combined approach, you’ll know exactly what the next step is.

No guesswork.
No generic programmes.
Just a structured starting point.

Start with a Movement Screening

Frequently asked questions

I’m in pain — should I book Physiotherapy or a Movement MOT?

If you’re currently experiencing pain, injury, or discomfort, book a Physiotherapy Assessment in Edinburgh first. Our Physiotherapists will diagnose the issue, explain what’s going on, and create a clear rehab plan.

If you’re not in pain but want clarity on your strength, mobility, or training direction, a Movement MOT is the right starting point.

What’s the difference between Physiotherapy and Personal Training?

Physiotherapy in Edinburgh focuses on pain, injury, rehabilitation and return to activity.

Personal training in Edinburgh focuses on strength, body composition, performance and long-term health.

Many clients move between both. We use assessment to decide what’s appropriate, rather than pushing you into a fixed pathway.

Do I need to be fit before starting Personal Training?

No. Our Personal Training programmes in Edinburgh are built around your current level.

Every client starts with assessment, so whether you’re returning after injury, managing a health condition, or starting from scratch, your plan is tailored to you.

What conditions do your Physiotherapists treat?

Our Physiotherapy clinic in Leith, Edinburgh regularly supports: