At Health by Science, our mission is to empower people and communities with knowledge, skills, and support to improve their health.
We provide the latest information about everything you need to help you achieve your health and fitness goals. We strive to give you access to the information and skills you need in order to lead healthier lives.
Our blogs are crafted by knowledgeable and highly-skilled professionals who have a passion for health and fitness and provide tips for healthy lifestyle changes. We believe that knowledge is power, sharing is caring and with just a click away, you can access useful information, golden nuggets, and expert advice from reading our blogs.
Have you ever been at the gym or at home working out when suddenly you just stop mid-training and worriedly wonder, “Am I strong enough”?
Do you know what menopause is? If not, don’t worry, you are not alone. Menopause is a topic that is often talked about in hushed […]
Menopause is a natural process that all women experience, as they age.
As women approach menopause, they may start to notice changes in their bodies.
In this comprehensive guide, we will answer some of the most pressing questions about back pain and how to treat it.
Hello! Welcome to part 3 of our Investing in your Health Pension blog series. In this post, we’re delving into the crucial subject of nutrition, […]
Welcome back to the second part of our blog series, “Investing in your Health Pension.” We’re thrilled you’re here and ready to embark on this […]
Welcome to “The Health Pension” blog series part one of four. Health is the cornerstone of our existence, and it’s never too late to embark […]
Are you tired of fad diets and extreme workout routines that promise quick weight loss but leave you feeling drained and unmotivated?
Welcome back to the second part of our How to lose weight… sustainably series, a free blog series designed to guide you toward sustainable weight […]
If you’re an athlete or someone who engages in regular physical activity, you’ve probably wondered, is Sports Massage painful?
Are you ready to take a leap towards a healthier and fitter you, but aren’t sure where to start? You’re in the right place! If […]
Stroke rehabilitation in adults is an important process that can help people recover from the physical and mental effects of a stroke
Healthy fats play a key role in weight loss and should be an essential part of your diet. Did you know that fats can actually […]
Are you looking to lose weight and feel great? If so, you may be wondering how much protein you need to reach your goal.
When assessing your health, do you use a Hip Waist Ratio Chart to see if you have a healthy 0.7 waist to hip ratio?
Welcome to part 3 of our empowering journey, the How to lose weight… sustainably blog series.
The guide you need to get stronger, be faster, and improve your Rugby game. Strength training is key to improving your performance on the rugby […]
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The official Youtube channel for Health by Science. Our main aim is to not just help our clients achieve great results but to sustain them for life. One of the ways we achieve this is through providing good quality coaching videos via this channel for previous, current and perspective clients.
Say Goodbye to Knee Pain: Effective Exercises for Strong and Flexible Joints
How to Lose Weight Sustainably and Keep It Off For Good
Is Sports Massage Painful? Here's What You Need To Know
Personal Trainer at Home: Bringing Your Fitness Goals to Your Doorstep
Stroke Recovery: How Long Does it Take?
Get Lean Feel Great: What's the Ideal Amount of Protein For a Weight Loss Diet?
How To Maximize Your Muscle Gains In Just 3 Months
Learn How to Use Our Hip Waist Ratio Chart For a Healthy 0.7 Ratio
Build Your Rugby Power with the 4 Phases of Elite Strength Training