BLOGS

Are you tired of living with aching and stiff knees? Have you been searching for effective exercises that can help reduce your knee pain? Well, look no further! In this video, we will show you the best exercises to make your knees stronger and more flexible so that you can finally say goodbye to painful joints! Let's get started now.

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Are you looking to lose weight in a way that's sustainable, healthy, and won't backfire? In this video, our expert shows you how to achieve your weight loss goals without sacrificing your long-term health. Learn tips and tricks for establishing healthier habits that will help you slim down for good! Leave the yo-yo dieting behind – watch this video now to get started on a smarter journey towards lasting weight loss!

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Are you curious about sports massage and afraid of the pain? No need to fear! Let’s explore together the different techniques that make up a sports massage, what to expect during a session, and how to decide if it’s the right fit for your needs. Watch this video as we answer all your questions on sports massage so you can feel confident and informed!

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Are you looking to get fit, but don't have the time to go to a personal trainer? Well, look no further!, you can bring an expert right to your doorstep through remote personal training and the PTBoard. Our team of certified professionals will help you develop an effective fitness routine tailored to your goals and lifestyle. We’ll provide you with the resources and tools necessary for success. So don't wait any longer - start making progress towards your fitness dreams today!

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Are you or a loved one currently recovering from a stroke? Wondering how long it'll take to get back on your feet? Look no further! In this new video, we discuss the various factors that affect stroke recovery, and how long it typically takes. With the right resources and strategies in hand, you can get back to living life to the fullest in no time.

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Are you curious about how much protein you need to lose weight and feel great? Look no further because we've got the answers! In this video, we'll show you how the right amount of protein can help you maintain a healthy weight and energise your body. Tune in and learn how a balanced diet with the correct amount of protein can help you reach your goals!

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Searching for an effective way to build muscle in just 3 months? Look no further! In this video, we'll discuss the best strategies for gaining muscle and achieving those results in a short timeframe. We'll cover diet tips, workout plans, and other fitness advice to help you reach your fitness goals fast! So what are you waiting for? Let's get started on building that perfect physique!

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Are you curious about your waist-to-hip ratio? Want to know if it’s healthy? Don’t worry, we’ve got you covered! In this video, learn how to use our easy hip waist ratio chart to measure your waist and hips and compare them against the healthy 0.7 ratio. Get motivated and empowered with knowledge about your health today!

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Ready to level up your rugby game? With the 4 Phases of Elite Strength Training, you can build your power and increase your performance on the pitch. Learn from our team of certified trainers as they take you through the fundamentals of strength training, help you develop proper form, and teach you exercises that will improve your overall strength and endurance. Get ready to become an unstoppable force on the field!

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