Personal Trainer Edinburgh: physio-led strength coaching in Leith
Look, feel and perform better with a personal trainer who works alongside HCPC-registered physiotherapists. We start with how you move, then coach your training, nutrition and recovery habits around your life, injuries and goals.
1:1 from £230 a month · Semi-Private from £100 · Free Movement MOT to start
Takes about two minutes. Your Movement MOT is free.
Why training on your own often stalls
Most people who come to us have tried before. They tell us things like:
- “I keep getting injured and losing momentum.”
- “I find gyms baffling and often intimidating.”
- “I’ve reached the limit of what I know how to do.”
- “I’m new to strength training and don’t want to get injured.”
- “I want to stay strong and functional into old age.”
You’re not alone. Around 7 in 10 people who start personal training with us have a past injury, and a similar number have pain or a movement restriction.
A generic programme doesn’t ask about the old knee, the bad night’s sleep or the stressful week. So niggles return, progress stalls and each restart costs months.
We start where a physiotherapist would: we find out how you move, then build strength, nutrition and recovery habits that fit your life.
Physio-led coaching across three health pillars
Your coach works alongside our physiotherapy team every day. Together we focus on three pillars, with small, science-based habits that add up to looking, feeling and performing better.
Pillar 1
Movement
A physio-led assessment, then progressive strength training that respects injuries and builds the capacity to keep doing what you love. Free physio access if an issue comes up.
Pillar 2
Nutrition
Practical, habit-based nutrition coaching in your app, supported by tools like MacroFactor. No crash diets.
Pillar 3
Recovery
Sleep and stress habits that help your body adapt, with training adjusted on the days life gets in the way, plus a free sports massage when you join.
Figures from our booking records (January 2022 to September 2026), personal training feedback survey (73 responses, 2023 to 2026) and new client questionnaires (203 responses, 2024 to 2026).
How to get started
Three simple steps. No pressure, and you’ll know exactly how we work before you commit.
- Apply for Personal Training. Tell us your goals, history and any injuries. It takes about two minutes.
- Free Movement MOT. A physio-led assessment of how you move, not a weigh-in or a sales chat.
- Your coaching plan. Matched to the right coach, with a clear programme for training, nutrition and recovery.
Who personal training is for
Different starting points. The same structured, physio-led approach.
After injury
Bridge the gap from physiotherapy back to full training, respecting what your body has been through.
Over 40s
Protect strength, joints and independence with training built for the long term.
New to strength training
Start with confidence in a small, calm studio, coached from the basics.
During menopause
Support bone density, muscle and energy through perimenopause and menopause, led by Yasemin Hyuseinova.
Runners
Strength and resilience that keeps you running, with load managed the way a physio would.
Busy professionals
Focused sessions from 6am to 10pm on weekdays that fit the week you actually have.
Your coaches
Our coaches are the heart of Health by Science. Each one is trained to high standards by our UKSCA-qualified Head of Personal Training and works alongside our physiotherapy team every day.
We raise the bar for personal training
- Every coach is trained by our UKSCA-qualified head coaches and held to the same standards as our physiotherapists.
- All coaches are trained in rehabilitation and pain management.
- Coaches work a maximum of 25 client hours a week, leaving 7 to 8 hours for professional development, individually and as a team.
- Monthly team CPD presentations and a CPD passport keep everyone accountable.
- Every coach teaches across our Thrive and Strength Lab classes and one-to-one training, so rehab and high-performance training sit on one spectrum, not in silos.
Programmes are overseen by our physiotherapists, led by co-founder Stuart Maytham (HCPC PH108811). Meet the full team
Real progress. Measurable results.
We don’t chase quick fixes. We build strength, resilience and confidence that lasts.
★★★★★Rebuilding life after a spinal injury
After a spinal fracture and surgery, Eilidh had lost confidence and feared movement. She began one-to-one personal training to reclaim her life.
★★★★★Building confidence and strength
Debbie found a safe, welcoming place to train that prioritises strength and confidence as much as weight loss.
★★★★★Post-stroke rehabilitation success
Six years after a stroke, Keith sought post-hospital rehabilitation and found Health by Science. He has since reached significant physical milestones.
★★★★★From pain to half marathon
Ryan’s story of physical and mental change through a personalised approach to recovery and training.
“He has been an important part of me becoming free from chronic back pain in my late 50’s, and for learning that it’s never too late to get fit and healthy.”Rob Dawkins, Google review
“After having trying and failing to stick to a regular, structured exercise regime over the years, this is the first time I have been able to create those routine and visibly improve both my health and fitness.”Adam Barclay, Google review
“Kubo was excellent at creating a custom plan that was able to deal with a debilitating chronic knee pain I’d experienced for years.”Michael Nicholson, Google review
Personal training options and prices
Every package starts with a free Movement MOT, a physio-led assessment, not a sales chat.
Semi-Private PT
For people with the basics who want coached, weekly progression in a small group.
£100 a month
- One 60-minute coached session a week
- 1 coach to a maximum of 4 clients
- Individualised programme in the EverFit app
- Programme reviewed every 4 to 6 weeks
1:1 PT, once a week
For consistency, accountability and technical coaching.
£230 a month
- One coached session a week
- Individualised programme and nutrition in EverFit
- Form refinement and progression
- Habit-based coaching
- Ongoing performance tracking
1:1 PT, twice a week
For faster progress and deeper accountability.
£440 a month
- Everything in once a week
- Two coached sessions a week
- Higher-touch support
- Detailed progression planning
5.0 from 316 Google reviews · Read the reviews
Included with every membership
- Free physio check-ins. If an issue comes up, speak to one of our physiotherapists online at no extra cost. You can also use any of your sessions with a physio, as often as you need.
- A free 60-minute sports massage when you join.
- Add a monthly 60-minute sports massage: £270 a month with 1:1 once a week (training alone £230), or £460 a month with 1:1 twice a week (training alone £440).
Is it worth the cost?
You’re paying for structure, physio input and coaching that keeps you progressing, not just someone counting reps.
I’m injured or in pain
Every client gets free online physio check-ins and can use any session with a physio. Not a client yet? Start with a free online physio assessment.
I’ve never trained before
Many of our clients hadn’t. We coach from the basics in a small, quiet studio.
I’m short on time
One focused session a week is enough to make progress. Open 6am to 10pm on weekdays.
Read our guide to how much a personal trainer costs in Edinburgh.
Not ready to start yet?
Start with one of our free tools, or speak to a physio first if pain is holding you back.
Movement
Mobility self-check
Test your own mobility at home with our step-by-step guide.
Nutrition
Weekly meal planner
Simple, costed meals with shopping lists and batch cooking built in.
Pain or injury
Free online physio assessment
A 30-minute video call with a physiotherapist to work out your next step.
How to choose a personal trainer in Edinburgh
Personal training is worth it when it buys structure, accountability and clinical judgement, not just someone counting your reps. When you compare trainers, ask three things:
- How will they assess you before your first working set?
- How do they plan progression over months, not weeks?
- Who stands behind the programme when life gets in the way?
Our coaches programme alongside our physiotherapy team at 98 Giles Street, so training and recovery sit under one roof.
Frequently asked questions
How much does a personal trainer cost in Edinburgh?
Prices vary by experience and how often you train. At Health by Science, every package includes a free Movement MOT, and ongoing coaching starts from around £230 a month for one session a week. See our full cost guide for the Edinburgh picture.
Is £230 a month for a personal trainer good value?
It depends on what the price buys. With us it buys a physio-led assessment, an individualised programme, and coaching from a team that combines strength science with physiotherapy. You are paying for clinical judgement and a plan built around your body, not just an hour in the gym.
Is two personal training sessions a week enough?
For most people, yes. One or two coached sessions a week, alongside your own training, gives enough support to progress while building long-term habits. We match the frequency to your goals and your schedule.
How long should you work with a personal trainer?
It depends on your goals. Many clients notice changes in strength and confidence within the first few weeks, with body composition changes following over a few months of consistent training. Because our focus is long-term capability, plenty of clients stay on well beyond that, training for life rather than for a deadline.
Should a beginner get a personal trainer?
Yes, especially a beginner. Learning to move and lift well from the start prevents the bad habits and niggles that catch people out later. Many clients arrive unsure of what to do in the gym, and the assessment and structured programme remove that uncertainty so you can train with confidence from day one.
I’ve had injuries before. Is personal training safe for me?
Yes. Our approach combines strength coaching with physiotherapy expertise, so we can adapt exercises around previous injuries and build strength safely. Many clients start with us specifically to recover from pain or prevent future injuries.
What happens in the first personal training session?
Your first session is a movement assessment, not a weigh-in. We assess how you move, test your strength, talk through your history and goals, and coach you on key exercises, so we can build a safe, effective programme tailored to you.
How is this different from other gyms in Edinburgh?
Our coaching is built on physiotherapy principles and strength science. No random circuits for the sake of it. We focus on movement quality, progressive strength, measurable markers and sustainable habits. It is structured coaching, not just workouts.
Can personal training help with fat loss?
Yes, with a focus on sustainable fat loss, not crash dieting. We combine progressive strength training with practical, habit-based nutrition support. The goal is long-term body composition change, not short-term restriction.
What if I travel or have a busy schedule?
We adapt your programme intelligently. If you travel, have children or work shifts, we adjust volume and intensity so progress continues without burnout. Your training should fit your life, not compete with it.
Can personal training help with back pain or injury prevention?
Yes. Our approach is assessment-led and grounded in physiotherapy principles. Many clients come to us to reduce back pain, improve knee stability, address shoulder issues or build strength safely after injury. The aim is to train confidently, not cautiously.
Do you offer personal training for runners or sports performance?
Yes. We work with clients training for marathons, golf, team sports and fitness tests. Programmes are structured around performance goals, load tolerance and injury resilience.
How do I get started?
Start with a free Movement MOT. It includes a structured conversation and movement assessment so we understand how you move, what your goals are and which coaching option fits best. You leave with clarity and a clear next step.
Getting here
Our private training studio is in Leith. We coach clients from across Edinburgh, including the city centre, Stockbridge, Portobello and New Town. Our physiotherapy clinic is next door at 100 Giles Street.
Health by Science Personal Training
98 Giles StreetLeith, Edinburgh
EH6 6BZ
Hours
Monday to Friday: 6am to 10pm
Saturday and Sunday: 8am to 8pm
By appointment only. Times are subject to appointment availability.
Start with a free Movement MOT
Every package begins with our physio-led assessment of how you move. It’s the low-risk way to see exactly how we work before you commit.
In three months, you could be training with confidence, moving without the old niggles and following habits you can keep. Or you could still be restarting the same plan.
Prefer to talk first? Call 0131 210 0002.
