Personal Training Edinburgh to Help
You Lose Weight.
Welcome to Health by Science Personal Training Edinburgh, where your wellness journey transforms from aspiration to reality.
Are you pondering who exactly can benefit from our bespoke Personal Training services? Or perhaps you’re curious about the team behind Health by Science and what makes our approach uniquely effective in achieving your fitness goals. You might be considering the practicalities too – like, how much does a Personal Trainer cost in Edinburgh, or how much is a Personal Trainer per session in the UK?
At Health by Science, we believe in a habit-based approach to Personal Training, leveraging science and evidence to craft personalised fitness strategies that not only meet your goals but are sustainable in the long term. Whether you’re a fitness enthusiast seeking to take your performance to the next level, a beginner aiming to set off on the right foot, or someone looking to reintegrate exercise into your lifestyle for health reasons, our team is here to guide, motivate, and support you every step of the way.
Who is Personal Training Edinburgh For?
Want to lose weight, feel healthier, or reach peak performance? Our Personal Training in Edinburgh can help. We connect you with expert trainers in Edinburgh who create personalised plans to get you there.
A Personal Trainer can be instrumental in achieving sustainable weight loss by providing tailored fitness routines and nutritional guidance designed to fit your unique lifestyle and goals. Their expertise not only ensures that your time in the gym is effective but also helps in establishing healthy habits that pave the way for long-term success, making weight loss a part of an overall lifestyle change rather than a temporary fix.
Investing in a Personal Trainer Edinburgh is akin to investing in your “health pension,” ensuring long-term wellbeing and vitality. Their expert guidance helps you accumulate “deposits” of fitness, strength, and healthy habits, which pay dividends in the form of increased energy, reduced risk of chronic disease, and a higher quality of life as you age.
A Personal Trainer Edinburgh does more than guide your physical transformation; they are a catalyst for mental and physical synergy, helping you perform at your pinnacle. Their support extends beyond the gym, fostering resilience, focus, and a positive mindset, which are critical for overcoming challenges both in and out of the fitness realm. This holistic approach ensures that you are not only physically fit but also mentally prepared to tackle life’s hurdles with confidence and strength.
Who is Health by Science Personal Training Edinburgh?
Health by Science is your trusted social enterprise for Personal Training in Edinburgh. Our mission is to help you achieve your health and fitness goals, all while contributing to a greater cause with our heavily subsidised Thrive Classes for Stroke survivors and others with chronic long-term conditions. With our team of expert Personal Trainers and Physiotherapists, we’re here to guide you on the path to becoming the best version of yourself.
Our 4-Step Process
After signing up for a personal training package, I started with small changes in nutrition along with a structured gym programme from Ross. This programme felt different to any other programme I’ve used before, where tracking calories, macros and weight (which I can get obsessive over!!) was not a priority… consistency was.
It wasn't long before I started fitting into clothes I’ve not been able to wear for a long time. My body was toning up and I was becoming a stronger, healthier version of me. My friends also began commenting on my weight loss too, which felt great! Alongside this, I saw an increase in my strength; managing to add 40kg to my deadlift, perform full press-ups, and include an additional 30kg to my split squat. This boost in performance also helped me return to playing netball weekly, which I absolutely love!
Habit-Based Approach for Sustained Health and Performance
At Health by Science, we believe that true health and wellbeing go beyond just exercise. That’s why we focus on the key pillars of health: exercise, nutrition, sleep, and stress management. By addressing all these areas, we can help you develop healthy habits that will support your long-term success.
As Personal Trainers based in Edinburgh, our goal is to help you establish a regular exercise routine that works for you. Rather than overwhelming you with demanding workouts from day one, we start small, focusing on consistency and gradually building intensity. This method ensures that movement becomes a natural part of your day-to-day life, encouraging lifelong fitness.
Instead of restrictive diets and gruelling workouts, we prioritise informed, sustainable choices that nourish your body and support your long-term health. Our team of expert Personal Trainers in Edinburgh work with you to develop nutritional habits that are tailored to your unique needs and goals.
At our Personal Training Edinburgh, we understand that recovery is an integral part of achieving optimal health and performance. That’s why we place great emphasis on helping you develop routines and practices that promote quality sleep and effective stress management. Our dual focus on physical and mental wellbeing means that we don’t just want you to be physically fit and injury-free, but to also be mentally healthy and resilient.
How Much Does a Personal Trainer Cost in Edinburgh?
Navigating the world of Personal Training can be a daunting task, especially when it comes to understanding the costs involved. That’s why at Health by Science, we believe in transparency and value for money. Based in Edinburgh, our highly qualified trainers offer Personal Training sessions starting from as little as £30.
We understand that everyone’s fitness goals and budgets are unique, which is why we offer flexible packages tailored to meet individual needs. Whether you’re a beginner or an experienced fitness enthusiast, we’re here to help you achieve your goals at an affordable price. To see our full pricing table, click here or the button below.
per session
per session
per month, min 3 months
How Much Is a Personal Trainer Per Session in the UK?
When it comes to Personal Training in Edinburgh, it’s important to keep in mind that costs can fluctuate greatly depending on various factors. At Health by Science, we believe that you shouldn’t have to compromise quality for affordability. That’s why we offer competitive pricing within the £30 to £65 per session range, ensuring that you receive top-notch service and expertise without breaking the bank. Whether you’re an experienced athlete or a beginner, our team of certified trainers are equipped to help you reach your health and fitness goals. So why not invest in yourself with Health by Science?
We understand that everyone’s fitness goals and budgets are unique, which is why we offer flexible packages tailored to meet individual needs. Whether you’re a beginner or an experienced fitness enthusiast, we’re here to help you achieve your goals at an affordable price. To see our full pricing table, click here or the button below.
A few facts about our Personal Training Edinburgh...
We’re always looking for ways we can improve, which is why we ask for feedback from our Personal Training clients at every opportunity. And here’s what they say…
Frequently Asked Questions...
What Do Personal Trainers Do Exactly?
Think of our Personal Trainers as your sherpas as you climb your own unique mountain. They’ll guide you through your exercise routines, monitor your progress, provide endless motivation, and share essential advice on exercise, nutrition, sleep and stress.
How Much Does a Personal Trainer Cost?
Investing in your health is invaluable. Our Personal Training packages are competitively priced starting at just £30 a session, offering excellent value for money. Click here to learn more.
Do You Provide Personal Training for Pregnancy?
Yes, we do. Our trainers are skilled in prenatal and postnatal exercises. They can guide expectant mothers through safe and effective workouts, promoting overall health during and after pregnancy.
What Does a Personal Training Plan Include?
Our Personal Training plan includes an initial health and fitness assessment, customised workout routines, nutrition, sleep and stress advice, regular progress checks, and constant support from our trainers.
Do I Need a Personal Trainer with a Gym?
While our expert Personal Trainers can guide you through effective home workouts, having access to a gym allows for a broader range of equipment and can significantly enhance your workout experience. It’s all about maximising your results!
How to Find Personal Training Near Me?
Finding us is easy. Our Personal Training services are conveniently located in Leith, Edinburgh. Pop in for a visit, or contact us via our website or phone. You can learn more on our blog titled Your Guide to Finding a Home Personal Trainer Near You.
Should I Use Personal Training for Weight Loss?
Absolutely! Personal Training is an excellent choice for weight loss. Our trainers can design a customized workout plan tailored to your weight loss goals and provide the necessary motivation and support.
Do I Need Personal Training and Nutrition?
Yes, nutrition goes hand-in-hand with exercise. Our trainers provide guidance on healthy eating habits to complement your workout regimen, ensuring you get the best results.
Invest in your health today…
Operating Hours.
Monday – Friday: 06:00AM – 10:00PM
Saturday & Sunday: 08:00AM – 08:00PM