Skip to content

Personal Training in Edinburgh to Help
You Lose Weight.

When it comes to achieving your fitness goals, choosing the right Personal Training service can make all the difference. That’s why Health by Science stands out as a top choice for individuals in Edinburgh who are serious about their health and well-being.

At Health by Science, we take pride in providing exceptional Personal Training and Physiotherapy services that are tailored to each individual’s needs. Our mission is to help people thrive, and we believe that a personalised approach is the key to success.

Who is Personal Training For? Weight Loss, Health, and Performance...

Personal Training is a valuable service that caters to a wide range of individuals who are seeking weight loss, improved health, and enhanced performance. We help people who are motivated to achieve their health and fitness goals with the guidance and assistance of a professional Personal Trainer.


We help people to lose weight sustainably using an “anti-diet” approach.


Health is not just a feeling, it’s a set of Science-based habits that we help people to implement.


We help people to achieve things that they never thought were possible with our UKSCA coaches.

Weight Loss Seekers

Personal Training can be highly beneficial for individuals who are looking to lose weight and improve their body composition. Our trainers can develop customised workout plans that incorporate cardiovascular exercise and strength training. They also provide nutritional, sleep and stress guidance to optimise weight loss results.

personal training for weight loss
personal training client in edinburgh performing a deadlift.

Health Conscious Individuals

Personal Training is not just about physical appearance; it’s also about improving overall health and well-being. We help people who prioritise their health and are looking to enhance their fitness levels, increase energy levels, reduce stress, and promote longevity. Personal Trainers can design exercise programs that cater to individual health needs, such as managing chronic conditions or preventing lifestyle-related diseases.

Performance-Driven Individuals

Personal Training is not limited to beginners or those seeking weight loss. It also appeals to athletes, sports enthusiasts, and individuals aiming to boost their athletic performance. Whether you’re training for a specific sport, preparing for a competition, or simply looking to push your physical limits, our trainers can provide the expertise and specialised training techniques necessary to optimise performance and achieve your goals.

personal training Edinburgh
personal training consultation

Accountability Seekers

Many individuals struggle with consistency and motivation when it comes to exercise. We help people who thrive in a structured environment with built-in accountability. Personal Trainers offer the support, encouragement, and accountability necessary to stay on track and overcome obstacles. They serve as a reliable partner on the fitness journey, helping you adhere to your exercise routines and make sustainable lifestyle changes.

Fitness Beginners

Personal Training is an excellent option for those who are new to fitness or have limited experience with exercise. Our trainers can provide proper guidance on form and technique, ensuring that beginners perform exercises safely and effectively. They create a comfortable and supportive environment, helping individuals build confidence and establish a solid foundation for their fitness journey.

personal trainer Kubo working with stroke survivor

Proven Results

Don’t just take our word for it – our track record speaks for itself. We have helped numerous individuals in Edinburgh achieve their fitness goals and transform their lives. Check out the testimonials below and success stories on our social media to see the real-life results that our clients have experienced.

Choosing Health by Science for your Personal Training needs means investing in your health and well-being. Our dedicated Personal Trainers, personalised approach, and commitment to excellence set us apart. Take that first step towards unlocking your full fitness potential and thriving in every aspect of your life. Contact us today to get started on your fitness journey!

Qualified and Experienced Personal Trainers in Edinburgh

Our team of Personal Trainers are highly qualified and experienced professionals who are passionate about what they do. They have a deep understanding of human physiology and the most effective training techniques. With their expertise, they will guide you through every step of your fitness journey.

qualified personal trainers edinburgh

Science-Based Personal Training

We stay at the forefront of the industry by incorporating the latest evidence-base into our training programs. For example, our Personal Trainer, Yasemin, delves into the latest research on Sex Differences in Training during our HBS Academy CPD Workshop. By staying up-to-date on the latest findings, we can provide you with the most effective and efficient workouts.

personal training for weight loss

Holistic Approach to Personal Training

At Health by Science, we believe that true health and well-being go beyond just exercise. That’s why we focus on the key pillars of health: exercise, nutrition, sleep, and stress management. By addressing all these areas, we can help you develop healthy habits that will support your long-term success.


Exercise is essential for anyone looking to lose weight, get fit or age well. With Personal Training guidance, reaching your goals is achievable.


Our Personal Trainers in Edinburgh can provide Science-based advice on your nutrition without even dieting so you can lose weight and get fit.


If you want to lose weight, and age well, you need to develop strategies to manage stress and improve your sleep.

Tailored Workout Plans

We understand that everyone is unique, with different fitness levels, goals, and limitations. That’s why we create customised workout plans that are specifically designed for you. Whether you’re a beginner or an advanced athlete, our trainers will ensure that your workouts are challenging, yet safe and effective.

personal training client in edinburgh performing a deadlift.
personal training consultation

Flexible and Convenient

We know that life can get busy, especially for professionals in Edinburgh. That’s why we offer flexible scheduling options to fit your lifestyle. Whether you prefer one-on-one sessions or partner training, we have options that will work for you. We also provide virtual training sessions for added convenience.

Meet Our Personal Trainers in Edinburgh

At Health by Science, we pride ourselves on having a team of exceptional Personal Trainers who are dedicated to helping you achieve your fitness goals. Our trainers possess the expertise, knowledge, and passion needed to guide you through your fitness journey.

We have carefully selected a group of highly qualified Personal Trainers in Edinburgh who bring a wealth of experience and specialisation to our team. From strength training to weight loss, endurance building to injury rehabilitation, our trainers have a diverse skill set to cater to your specific needs.

Passionate and Committed

Our Personal Trainers are not just professionals in their field, but they are genuinely passionate about what they do. They are committed to understanding your unique goals, limitations, and preferences to create personalised training plans that work best for you.

personal training using a rowing machine
physiotherapy edinburgh cost

Continuous Learning

Staying up-to-date with the latest research and industry trends is crucial for our Personal Trainers. They continuously expand their knowledge and skills through ongoing education, seminars, and in-house with our HBS Academy. This ensures that they can provide you with the most effective and evidence-based training methods.

Tailored Approach

Every individual is unique, and our trainers understand that. They take the time to listen to your goals, assess your current fitness level, and tailor a workout plan specifically for you. Whether you are a beginner starting from scratch or an experienced athlete looking to take your performance to the next level, our Personal Trainers in Edinburgh will develop a program that challenges you and helps you progress.

physio edinburgh knee rehab


Our 4-Step Process


Design your bespoke plan with your professional.


Put your plan into practice with small actionable tasks.


Reflect and ensure you’re on the right path.


Learn and make adjustments as needed.

Motivation and Support

Our trainers are not just there to guide you through workouts, but they also serve as a source of motivation and support. They will push you when you need it, celebrate your victories, and provide the encouragement you need to stay committed to your fitness journey.

physio edinburgh recovery
personal training for weight loss


Our trainers are focused on delivering results. They will track your progress, make adjustments to your training plan as needed, and ensure that you are consistently moving towards your fitness goals. Their expertise and guidance will maximise your potential and help you achieve the results you desire.

Choosing Health by Science means choosing a team of expert Personal Trainers in Edinburgh who are not only knowledgeable and experienced but also genuinely care about your well-being. They will be by your side every step of the way, providing the guidance, motivation, and support you need to succeed.

How Much is a Personal Trainer in Edinburgh?

In Edinburgh, the price of Personal Training can vary depending on several factors, including the trainer’s qualifications, experience, reputation, and the type of training program you’re interested in.

While it’s difficult to provide an exact figure without specific details, the average cost for Personal Training in Edinburgh typically ranges from £40 to £80 per session. Keep in mind that this can vary, and some trainers may offer package deals or discounts for bulk sessions.

At Health by Science, we offer a range of pricing options and packages to suit your needs and budget. Our goal is to provide value while ensuring that you receive the highest quality personalised training and coaching. Take a look at our offerings below:


per session

Normally £60 per session
1 sessions a week
1-2-1 Personalised Plan: Our trainers will create a customised workout plan tailored specifically to your goals and abilities.
Movement Assessment and Coaching: We will assess your movement patterns and provide coaching to optimise your form and technique.
Nutrition Coaching: Get guidance and support in developing healthy eating habits to complement your training.
Sleep and Stress Coaching: Learn strategies to improve your sleep quality and manage stress effectively.

per session

Normally £60 per session
2 sessions a week
1-2-1 Personalised Plan: Our trainers will create a customised workout plan tailored specifically to your goals and abilities.
Movement Assessment and Coaching: We will assess your movement patterns and provide coaching to optimise your form and technique.
Nutrition Coaching: Get guidance and support in developing healthy eating habits to complement your training.
Sleep and Stress Coaching: Learn strategies to improve your sleep quality and manage stress effectively.
Programme Design and Coaching £100

per month, min 3 months

Normally £125 for PAYG
1-2-1 Personalised Programme: Our trainers will design a comprehensive program based on your unique goals, incorporating fitness, nutrition, and lifestyle factors.
Programme Updated Monthly: To keep your workouts fresh and challenging, our trainers will update your program monthly based on your progress and changing needs.
Online or In-Person Available: Choose between online training sessions or in-person sessions at our Edinburgh facility, based on your preference and convenience.
Minimum 3-Month Sign-Up: Commit to a minimum of 3 months to fully experience the benefits of this comprehensive coaching program.

Our pricing and packages are designed to offer you flexibility and affordability while delivering exceptional results. Whether you’re looking for personalised training, coaching, or comprehensive program design, we have an option that suits your needs.

Before making a decision based solely on price, consider the value and expertise that a qualified Personal Trainer brings to the table. They can assess your current fitness level, create a customised workout plan, teach proper technique to minimise the risk of injury, and provide ongoing support and adjustments as needed.

When searching for a Personal Trainer in Edinburgh, take the time to research their credentials, certifications, and client testimonials. Look for trainers who have experience working with individuals with similar goals or needs as yours. By selecting the right trainer, you’ll ensure that you receive the highest quality instruction and guidance for your investment.

It’s important to remember that working with a Personal Trainer is an investment in yourself and your health. A skilled and experienced trainer can provide personalised guidance, accountability, and motivation, helping you achieve your fitness goals more efficiently and effectively.

A few facts about our Personal Training in Edinburgh...

We’re always looking for ways we can improve, which is why we ask for feedback from our Personal Training clients at every opportunity. And here’s what they say…

Clients who develop healthier habits.
Clients who immediately feel better.
Clients who stay on.
Clients who achieve their goals.

Flexible Training Options

At Health by Science, we understand that everyone has unique schedules, commitments, and preferences. That’s why we offer flexible training options to accommodate your lifestyle and ensure that you can prioritise your fitness journey without sacrificing other important aspects of your life.

Online Training

Our online training option allows you to work with our experienced trainers from the comfort of your own home or wherever you may be. Through video calls and virtual sessions, you’ll receive personalised guidance, coaching, and support just as if you were training in person. This option is perfect for individuals who prefer the convenience and flexibility of training remotely.

personal training using a rowing machine
physiotherapy edinburgh cost

In-Person Training

For those who thrive in a gym environment or prefer face-to-face interactions, we also offer in-person training at our state-of-the-art facility in Edinburgh. Our Personal Trainers will work closely with you, providing hands-on guidance, motivation, and accountability throughout your workouts. With our well-equipped facility and dedicated training space, you’ll have all the tools you need to achieve your fitness goals.

Hybrid Training

We recognise that some clients may prefer a combination of both online and in-person training. With our hybrid training option, you can enjoy the benefits of personalised coaching during in-person sessions while also having the flexibility to continue your workouts remotely. This blend allows for a customised approach that fits your schedule and preferences.

physio edinburgh knee rehab

Buddy Personal Training

If you enjoy the camaraderie and motivation that comes with training alongside others, our Buddy Personal Training sessions are an excellent choice. You can join a friend or family member in a supportive and energising atmosphere, while still receiving personalised attention and guidance from our professional trainers.

personal training using a rowing machine
physiotherapy edinburgh cost

Flexible Scheduling

We understand that life can be unpredictable, and schedules can change. That’s why we offer flexibility in scheduling your training sessions. Our trainers will work with you to find convenient time slots that fit your availability and commitments, ensuring that you can maintain consistency and progress towards your goals.

No matter which training option you choose, our experienced trainers will create a personalised program tailored to your goals, fitness level, and preferences. They will guide you through each session, providing instruction, motivation, and support to help you maximise your results.

At Health by Science, we believe that fitness should be accessible and adaptable to your lifestyle. We are committed to working with you to find the training option that best suits your needs, empowering you to prioritise your health and well-being on your terms.

Ready to embark on your fitness journey? Contact us today to explore our flexible training options and take the first step towards achieving your goals.

How Worth It Is a Personal Trainer?

When considering whether to invest in a Personal Trainer, you may wonder if it’s truly worth it. The truth is, that a Personal Trainer can provide immense value and benefits that can significantly enhance your fitness journey. Let’s explore why hiring a Personal Trainer is often considered a worthwhile investment.

Expertise and Guidance

A Personal Trainer brings a wealth of knowledge and expertise to the table. They have studied and trained extensively in exercise science, anatomy, physiology, and nutrition. Their expertise allows them to create personalised workout plans tailored to your specific goals and needs. With their guidance, you can optimise your workouts, learn proper form and technique, and minimise the risk of injuries.

personal training using a rowing machine
physiotherapy edinburgh cost

Accountability and Motivation

One of the biggest challenges in achieving fitness goals is staying motivated and accountable. A Personal Trainer acts as your dedicated support system, providing the motivation and encouragement you need to keep going, even on days when you feel less motivated. They hold you accountable for your actions and help you stay committed to your fitness routine, making it more likely that you’ll achieve your desired results.

Individualised Approach

Each person is unique, with different fitness levels, strengths, weaknesses, and goals. A Personal Trainer recognises this and tailors their approach to your specific needs. They consider your current fitness level, and any physical limitations or injuries, and adjust your workouts accordingly. This individualised approach ensures that you’re working towards your goals in the most effective and efficient way possible.

physio edinburgh knee rehab

Progress Monitoring and Adjustments

Personal Trainers track your progress over time, adjusting your training program as needed. They can identify areas where you’re excelling and areas that need improvement. With their guidance, you can make necessary adjustments to keep progressing and avoid plateaus. This ongoing monitoring and fine-tuning of your workouts ensures that you’re always challenging yourself and making steady progress towards your goals.

personal training using a rowing machine
physiotherapy edinburgh cost

Education and Empowerment

A Personal Trainer is not just there to guide you through workouts; they educate you about fitness principles, proper nutrition, and healthy lifestyle habits. They empower you with the knowledge and tools needed to make informed decisions about your health and fitness. By understanding the “why” behind their recommendations, you can develop lifelong habits that lead to sustainable results even beyond your time with a Personal Trainer.

Support System

Embarking on a fitness journey can sometimes feel overwhelming, especially when faced with setbacks or obstacles. A Personal Trainer serves as a valuable support system, offering encouragement, guidance, and a listening ear. They celebrate your successes, provide support during challenging times, and help you stay focused on your long-term goals.

physio edinburgh knee rehab

While there is an investment involved in hiring a Personal Trainer, the value they provide far outweighs the cost. Their expertise, individualised approach, accountability, motivation, and ongoing support can accelerate your progress, save you time, and help you achieve your fitness goals more efficiently than going it alone.


When considering if a Personal Trainer is worth it, reflect on your specific goals, commitment level, and desire for guidance and support. In most cases, the benefits of working with a Personal Trainer go beyond the physical improvements and extend into all aspects of your life.


So, if you’re ready to take your fitness journey to the next level and experience the transformative power of personalised training, investing in a Personal Trainer is a decision that can positively impact your health and well-being for years to come.

Free Sports Massage

Enhance your reults by boosting your recovery with a Free Sports Massage when you sign up for our Personal Training services in Edinburgh.

Sports Massage Edinburgh
physio edinburgh sciatica treatment

Free Physiotherapy

Enjoy the added benefit of a free Physiotherapy assessment, designed to give you insight into any underlying health issues and provide tailored recommendations for your individual needs.

Frequently Asked Questions...

What Do Personal Trainers Do Exactly?

Think of our Personal Trainers as your sherpas as you climb your own unique mountain. They’ll guide you through your exercise routines, monitor your progress, provide endless motivation, and share essential advice on exercise, nutrition, sleep and stress.

personal training team in edinburgh
personal training client in edinburgh performing a deadlift.

How Much Does a Personal Trainer Cost?

Investing in your health is invaluable. Our Personal Training packages are competitively priced, offering excellent value for money. We provide various options to suit different budgets and fitness goals but why not try us risk-free with our free 2-Week Trial?

Do You Provide Personal Training for Pregnancy?

Yes, we do. Our trainers are skilled in prenatal and postnatal exercises. They can guide expectant mothers through safe and effective workouts, promoting overall health during and after pregnancy.

Personal Training for Pregnancy
personal training using a rowing machine

What Does a Personal Training Plan Include?

Our Personal Training plan includes an initial health and fitness assessment, customized workout routines, nutrition, sleep and stress advice, regular progress checks, and constant support from our trainers.

Do I Need a Personal Trainer with a Gym?

While our expert Personal Trainers can guide you through effective home workouts, having access to a gym allows for a broader range of equipment and can significantly enhance your workout experience. It’s all about maximising your results!

ross marwick strength and conditiong coach and health by science lead personal trainer edinburgh
map of a personal trainer near me

How to Find Personal Training Near Me?

Finding us is easy. Our Personal Training services are conveniently located in Leith, Edinburgh. Pop in for a visit, or contact us via our website or phone.

Should I Use Personal Training for Weight Loss?

Absolutely! Personal Training is an excellent choice for weight loss. Our trainers can design a customized workout plan tailored to your weight loss goals and provide the necessary motivation and support.

personal training for weight loss
Personal Training and nutrition Edinburgh

Do I Need Personal Training and Nutrition?

Yes, nutrition goes hand-in-hand with exercise. Our trainers provide guidance on healthy eating habits to complement your workout regimen, ensuring you get the best results.

Invest in your health today…


Health by Science Personal Training Edinburgh, 98 Giles Street, Edinburgh, EH6 6BZ

Health by Science Physiotherapy Edinburgh, 100 Giles Street,
Edinburgh, EH6 6BZ

Contact Details.

Email: [email protected]

Lab 1 Tel. 0131 210 0002

Lab 2 Tel: 0131 210 0140

Operating Hours.

Monday – Friday: 06:00AM – 10:00PM

Saturday & Sunday: 08:00AM – 08:00PM