Why should I use a Personal Trainer?

Having the right support, advice, and encouragement to train effectively can be challenging for those who lack time, motivation, or energy. That's where a Health by Science Personal Trainer in Edinburgh comes in. A Personal Trainer is a great solution for anyone looking to stay on track with their training goals and has safer exercise techniques. With their knowledge and expertise, they can provide invaluable support while ensuring you are training safely with no risk of injury - so you get the most out of your workout routine and your goals!

When do I need a Personal Trainer?

It's no secret that personal health and fitness can be tricky to navigate - there are a million different factors that come into play. Whether it's feeling overweight, underweight, unfit, or just wanting to get fitter; a personal trainer in Edinburgh can provide a personalized service tailored just for you. With the support from a Health by Science Personal Trainer, you'll now have an expert on hand to offer advice during training sessions and beyond; providing much-needed motivation throughout those hectic holiday seasons, when the kids have finally left home when the jeans seem tighter than ever and you need to squeeze some activity into your busy routine. Find a Personal Trainer in Edinburgh today who will tailor-make sessions around your needs and personal goals - because keeping fit should ultimately be something you want to do!

How often should I train?

For those looking for a Personal Trainer in Edinburgh, committing to one session a week is a great place to begin. Doing so allows you to start feeling and seeing progress in your body. Yet with personal training, like all things worth having, the more time and effort you invest, the greater your results are likely to be. Whether you have a Personal Trainer attend each of these weekly sessions or do some exercises by yourself is totally up to you -- it all depends on your level of motivation and, of course, how often finances allow for Personal Training visits.

Will my Trainer put me on a diet? Stop me smoking/make me stop drinking?

At Health by Science, we fully understand that in order to bring positive lifestyle changes, it is important to make alterations to the existing personal life of an individual. Our Personal Trainers in Edinburgh are experienced enough to provide tailored advice regarding nutrition and daily habits which have a direct influence on the individual's fitness. However, we believe that the ultimate decision lies with the person seeking Personal Training services and it is up to them if they wish to follow our advice. That being said, continuing personal training with us can help our clients firmly establish better routines when it comes to treating our own bodies kindly and positively.

Personal Training in Edinburgh to Help
You Lose Weight.

BOOK FREE CONSULTATION

Welcome to our Personal Training service in Edinburgh, where we have helped thousands of people already transform their lives in a sustainable way

We are located in the heart of Leith, Edinburgh, and our mission is to inspire you to reach your health and fitness goals, sustainably, with our Personal Training services focused on the three key pillars of health.

MOVEMENT

Exercise is essential for anyone looking to lose weight, get fit or age well. With Personal Training guidance, reaching your goals is achievable.

NUTRITION

Our Personal Trainers in Edinburgh can provide Science-based advice on your nutrition without even dieting so you can lose weight and get fit.

RECOVERY

If you want to lose weight, and age well, you need to develop strategies to manage stress and improve your sleep.

Reviews

5 Over 178 Reviews

Write a Review

Lauryn Shankland 4 weeks ago

Ciara was really helpful at helping me correct an imbalance and relieving pain post injury. The full body sports massage was excellent for pain relief.

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Conal Henderson 5 months ago

Needed rehab for an ankle injury I sustained playing football. I worked with Ciara who gave me great advice and the direction I needed to successfully recover from my injury. Great facilities and friendly staff, I would highly recommend if experiencing any acute or chronic physical issues.

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Marcus Baker 5 months ago

Saw a chap called Alex, had a really insightful and helpful session regarding pain in my neck. Gave me some mobility exercises to complete and clearly explained to me in a perfect amount of detail the issues I was experiencing. Would definitely recommend anyone wanting to see a physio to book an appointment with him, excellent value for money.

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Andrew Barnes 5 months ago

Amazing friendly team that encourage fitness goals to suit your needs

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Hannah Jones 8 months ago

I attended an open CPD session at Health By Science on ‘How to build a bullet proof core’ (free to the public and usually held on the last Friday of the month) and had a really excellent experience. The staff were all exceptionally friendly and made me feel very welcome despite not having much background knowledge of the subject. Kubo the PT who led the session was very knowledge and engaging and pitched the session at an accessible level so everyone took something from it. It has definitely made me rethink my approach to aspects of my training and hopefully I can make the next CPD. Thanks again!

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Marcin Galadyk 8 months ago

Very professional approach. Full interview before massage start.
Artur Biernasz my Masseur... WOW.
He have that thing what masseur should have. Knowledge, experience, talent (very important), and strong hands!!!
Sadly I cancel my second appointment (sorry Artur!) due to unexpected expenses come just before payday, and earlier come back to to the South.
I already spread the gossip how good you are. Hopefully someone will come soon to you.

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Calum Doyle 10 months ago

I was looking for someone to help me achieve my fitness goals. Ross and the team at Health by Science have helped me do that! I feel more confident in the gym, have a greater understanding on how I can improve and supported. If you are thinking about going for a session do not hesitate and JUST DO IT!

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zaya key 1 year ago

Highly recommend the team at Health by Science. I have been there for sports massages before which helped relieve my neck pain, and most recently I was there for a 4 week strength training program with Ross. He was always attentive to detail, and has instilled in me confidence around the gym, improved my form when lifting, not to mention improved my squat and deadlift by 75%! I will definitely be back.

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A Google User 1 year ago

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Who are we?

Our multi-disciplinary team is made up of Personal Trainers, Strength & Conditioning Coaches and Physiotherapists who all share a passion for helping people lose weight, and improve their health and performance.

LEARN MORE

Our 4-Step Process

Plan

Design your bespoke plan with your professional.

Put your plan into practice with small actionable tasks.

Study

Reflect and ensure you’re on the right path.

Act

Learn and make adjustments as needed.

Highly Qualified Personal Trainers in Edinburgh

At Health by Science, we are dedicated to offering Personal Training Edinburgh services and education that surpass our customers’ expectations.

We proudly invest in continual professional development, by engaging with renowned organizations to ensure our Personal Trainers in Edinburgh are of the highest quality standards.

health by science the university of edinburgh graduates

health by science edinburgh napier university graduates

Prices for Personal Training Edinburgh

20% OFF YOUR FIRST MONTH £40

per session

Normally £60 per session

1 sessions a week

1-2-1 Personalised Plan

Movement Assessment and Coaching

Nutrition Coaching

Sleep and Stress Coaching

GET IN TOUCH

POPULAR

50% OFF YOUR FIRST MONTH £30

per session

Normally £60 per session

2 sessions a week

1-2-1 Personalised Plan

Movement Assessment and Coaching

Nutrition Coaching

Sleep and Stress Coaching

CLAIM OFFER

Programme Design and Coaching £100

per month, min 3 months

Normally £125 for PAYG

1-2-1 Personalised Programme

Physio Support if Needed

Programme Updated Monthly

Online or In-Person Available

Minimum 3-Month Sign Up

GET IN TOUCH

A few facts about our Personal Training in Edinburgh…

We’re always looking for ways we can improve, which is why we ask for feedback from our Personal Training clients at every opportunity. And here’s what they say…

Clients who develop healthier habits.

Clients who immediately feel better.

Clients who stay on.

Clients who achieve their goals.

Free Gifts...

Free Sports Massage with your Personal Training

At our Sports Massage clinic in Edinburgh, we understand how important it is to stay fit and healthy. We offer a complimentary, individualised health assessment provided by our talented Personal Trainers when you book a sports massage appointment with us.

Our team of experts will discuss any prior injuries you have had and devise a tailored sports massage plan that caters specifically to your needs. With our Sports Massage services and health assessments, you’ll receive the care and attention you need for the best results.

Free Physio with your Personal Training

Enhance your sports performance with a Sports Massage appointment at the leading Sports Massage clinic in Edinburgh. Enjoy the added benefit of a free Physiotherapy assessment, designed to give you insight into any underlying health issues and provide tailored recommendations for your individual needs.

Our qualified and experienced Sports Massage team understands that each athlete’s body is unique, so this assessment offers an extra layer of assurance to ensure the best possible Sports Massage treatment specifically suited to you.

So whether you’re looking for sports injury rehabilitation, deep tissue or relaxation sports massage, book your sports massage appointment today and take advantage of our complimentary Physiotherapy assessment service.

Frequently Asked Questions...

What Do Personal Trainers Do Exactly?

Think of our Personal Trainers as your sherpas as you climb your own unique mountain. They’ll guide you through your exercise routines, monitor your progress, provide endless motivation, and share essential advice on exercise, nutrition, sleep and stress.

personal training client in edinburgh performing a deadlift.

How Much Does a Personal Trainer Cost?

Investing in your health is invaluable. Our Personal Training packages are competitively priced, offering excellent value for money. We provide various options to suit different budgets and fitness goals but why not try us risk-free with our free 2-Week Trial?

Do You Provide Personal Training for Pregnancy?

Yes, we do. Our trainers are skilled in prenatal and postnatal exercises. They can guide expectant mothers through safe and effective workouts, promoting overall health during and after pregnancy.

personal training using a rowing machine

What Does a Personal Training Plan Include?

Our Personal Training plan includes an initial health and fitness assessment, customized workout routines, nutrition, sleep and stress advice, regular progress checks, and constant support from our trainers.

Do I Need a Personal Trainer with a Gym?

While our expert Personal Trainers can guide you through effective home workouts, having access to a gym allows for a broader range of equipment and can significantly enhance your workout experience. It’s all about maximising your results!

ross marwick strength and conditiong coach and health by science lead personal trainer edinburgh

How to Find Personal Training Near Me?

Finding us is easy. Our Personal Training services are conveniently located in Leith, Edinburgh. Pop in for a visit, or contact us via our website or phone.

Should I Use Personal Training for Weight Loss?

Absolutely! Personal Training is an excellent choice for weight loss. Our trainers can design a customized workout plan tailored to your weight loss goals and provide the necessary motivation and support.

Personal Training and nutrition Edinburgh

Do I Need Personal Training and Nutrition?

Yes, nutrition goes hand-in-hand with exercise. Our trainers provide guidance on healthy eating habits to complement your workout regimen, ensuring you get the best results.

Invest in your health today…

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Addresses

Lab 1, 98 Giles Street,
Edinburgh, EH6 6BZ

Lab 2, 99 Giles Street GF1,
Edinburgh, EH6 6BZ

Email. [email protected],

Lab 1 Tel. 0131 210 0002

Lab 2 Tel: 0131 210 0140

Personal Training in Edinburgh to Help You Lose Weight.