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Personal Training Edinburgh to Help
You Lose Weight.

Welcome to Health by Science Personal Training Edinburgh, where your wellness journey transforms from aspiration to reality. 

Are you pondering who exactly can benefit from our bespoke Personal Training services? Or perhaps you’re curious about the team behind Health by Science and what makes our approach uniquely effective in achieving your fitness goals. You might be considering the practicalities too – like, how much does a Personal Trainer cost in Edinburgh, or how much is a Personal Trainer per session in the UK?


At Health by Science, we believe in a habit-based approach to Personal Training, leveraging science and evidence to craft personalised fitness strategies that not only meet your goals but are sustainable in the long term. Whether you’re a fitness enthusiast seeking to take your performance to the next level, a beginner aiming to set off on the right foot, or someone looking to reintegrate exercise into your lifestyle for health reasons, our team is here to guide, motivate, and support you every step of the way.

Who is Personal Training Edinburgh For?

Want to lose weight, feel healthier, or reach peak performance? Our Personal Training in Edinburgh can help. We connect you with expert trainers in Edinburgh who create personalised plans to get you there.

WEIGHT LOSS

We help people to lose weight sustainably using an “anti-diet” approach.

HEALTH

Health is not just a feeling, it’s a set of Science-based habits that we help people to implement.

PERFORMANCE

We help people to achieve things that they never thought were possible with our UKSCA coaches.

A Personal Trainer can be instrumental in achieving sustainable weight loss by providing tailored fitness routines and nutritional guidance designed to fit your unique lifestyle and goals. Their expertise not only ensures that your time in the gym is effective but also helps in establishing healthy habits that pave the way for long-term success, making weight loss a part of an overall lifestyle change rather than a temporary fix.

personal training client in edinburgh performing a deadlift.
personal training consultation

Investing in a Personal Trainer Edinburgh is akin to investing in your “health pension,” ensuring long-term wellbeing and vitality. Their expert guidance helps you accumulate “deposits” of fitness, strength, and healthy habits, which pay dividends in the form of increased energy, reduced risk of chronic disease, and a higher quality of life as you age.

A Personal Trainer Edinburgh does more than guide your physical transformation; they are a catalyst for mental and physical synergy, helping you perform at your pinnacle. Their support extends beyond the gym, fostering resilience, focus, and a positive mindset, which are critical for overcoming challenges both in and out of the fitness realm. This holistic approach ensures that you are not only physically fit but also mentally prepared to tackle life’s hurdles with confidence and strength.

personal training for weight loss

Who is Health by Science Personal Training Edinburgh?

Health by Science is your trusted social enterprise for Personal Training in Edinburgh. Our mission is to help you achieve your health and fitness goals, all while contributing to a greater cause with our heavily subsidised Thrive Classes for Stroke survivors and others with chronic long-term conditions. With our team of expert Personal Trainers and Physiotherapists, we’re here to guide you on the path to becoming the best version of yourself.

 

Our 4-Step Process

Plan

Design your bespoke plan with your professional.

Do 

Put your plan into practice with small actionable tasks.

Study

Reflect and ensure you’re on the right path.

Act

Learn and make adjustments as needed.

Habit-Based Approach for Sustained Health and Performance

At Health by Science, we believe that true health and wellbeing go beyond just exercise. That’s why we focus on the key pillars of health: exercise, nutrition, sleep, and stress management. By addressing all these areas, we can help you develop healthy habits that will support your long-term success.

MOVEMENT

Exercise is essential for anyone looking to lose weight, get fit or age well. With Personal Training guidance, reaching your goals is achievable.

NUTRITION

Our Personal Trainers in Edinburgh can provide Science-based advice on your nutrition without even dieting so you can lose weight and get fit.

RECOVERY

If you want to lose weight, and age well, you need to develop strategies to manage stress and improve your sleep.

As Personal Trainers based in Edinburgh, our goal is to help you establish a regular exercise routine that works for you. Rather than overwhelming you with demanding workouts from day one, we start small, focusing on consistency and gradually building intensity. This method ensures that movement becomes a natural part of your day-to-day life, encouraging lifelong fitness.

physio edinburgh hip rehab
personal training consultation

Instead of restrictive diets and gruelling workouts, we prioritise informed, sustainable choices that nourish your body and support your long-term health. Our team of expert Personal Trainers in Edinburgh work with you to develop nutritional habits that are tailored to your unique needs and goals.

At our Personal Training Edinburgh, we understand that recovery is an integral part of achieving optimal health and performance. That’s why we place great emphasis on helping you develop routines and practices that promote quality sleep and effective stress management. Our dual focus on physical and mental wellbeing means that we don’t just want you to be physically fit and injury-free, but to also be mentally healthy and resilient.

physiotherapy edinburgh arthritis

How Much Does a Personal Trainer Cost in Edinburgh?

Navigating the world of Personal Training can be a daunting task, especially when it comes to understanding the costs involved. That’s why at Health by Science, we believe in transparency and value for money. Based in Edinburgh, our highly qualified trainers offer Personal Training sessions starting from as little as £30.

We understand that everyone’s fitness goals and budgets are unique, which is why we offer flexible packages tailored to meet individual needs. Whether you’re a beginner or an experienced fitness enthusiast, we’re here to help you achieve your goals at an affordable price. To see our full pricing table, click here or the button below.

20% OFF YOUR FIRST MONTH £40

per session

Normally £60 per session
1 sessions a week
1-2-1 Personalised Plan: Our trainers will create a customised workout plan tailored specifically to your goals and abilities.
Movement Assessment and Coaching: We will assess your movement patterns and provide coaching to optimise your form and technique.
Nutrition Coaching: Get guidance and support in developing healthy eating habits to complement your training.
Sleep and Stress Coaching: Learn strategies to improve your sleep quality and manage stress effectively.
GET IN TOUCH
POPULAR
40% OFF YOUR FIRST MONTH £30

per session

Normally £60 per session
2 sessions a week
1-2-1 Personalised Plan: Our trainers will create a customised workout plan tailored specifically to your goals and abilities.
Movement Assessment and Coaching: We will assess your movement patterns and provide coaching to optimise your form and technique.
Nutrition Coaching: Get guidance and support in developing healthy eating habits to complement your training.
Sleep and Stress Coaching: Learn strategies to improve your sleep quality and manage stress effectively.
CLAIM OFFER
Programme Design and Coaching £100

per month, min 3 months

Normally £125 for PAYG
1-2-1 Personalised Programme: Our trainers will design a comprehensive program based on your unique goals, incorporating fitness, nutrition, and lifestyle factors.
Programme Updated Monthly: To keep your workouts fresh and challenging, our trainers will update your program monthly based on your progress and changing needs.
Online or In-Person Available: Choose between online training sessions or in-person sessions at our Edinburgh facility, based on your preference and convenience.
Minimum 3-Month Sign-Up: Commit to a minimum of 3 months to fully experience the benefits of this comprehensive coaching program.
GET IN TOUCH

How Much Is a Personal Trainer Per Session in the UK?

When it comes to Personal Training in Edinburgh, it’s important to keep in mind that costs can fluctuate greatly depending on various factors. At Health by Science, we believe that you shouldn’t have to compromise quality for affordability. That’s why we offer competitive pricing within the £30 to £65 per session range, ensuring that you receive top-notch service and expertise without breaking the bank. Whether you’re an experienced athlete or a beginner, our team of certified trainers are equipped to help you reach your health and fitness goals. So why not invest in yourself with Health by Science?

We understand that everyone’s fitness goals and budgets are unique, which is why we offer flexible packages tailored to meet individual needs. Whether you’re a beginner or an experienced fitness enthusiast, we’re here to help you achieve your goals at an affordable price. To see our full pricing table, click here or the button below.

A few facts about our Personal Training Edinburgh...

We’re always looking for ways we can improve, which is why we ask for feedback from our Personal Training clients at every opportunity. And here’s what they say…

Clients who develop healthier habits.
Clients who immediately feel better.
Clients who stay on.
Clients who achieve their goals.

Frequently Asked Questions...

What Do Personal Trainers Do Exactly?

Think of our Personal Trainers as your sherpas as you climb your own unique mountain. They’ll guide you through your exercise routines, monitor your progress, provide endless motivation, and share essential advice on exercise, nutrition, sleep and stress.

physiotherapy health by science team
personal training client in edinburgh performing a deadlift.

How Much Does a Personal Trainer Cost?

Investing in your health is invaluable. Our Personal Training packages are competitively priced starting at just £30 a session, offering excellent value for money. Click here to learn more.

Do You Provide Personal Training for Pregnancy?

Yes, we do. Our trainers are skilled in prenatal and postnatal exercises. They can guide expectant mothers through safe and effective workouts, promoting overall health during and after pregnancy.

Personal Training for Pregnancy
personal training using a rowing machine

What Does a Personal Training Plan Include?

Our Personal Training plan includes an initial health and fitness assessment, customised workout routines, nutrition, sleep and stress advice, regular progress checks, and constant support from our trainers.

Do I Need a Personal Trainer with a Gym?

While our expert Personal Trainers can guide you through effective home workouts, having access to a gym allows for a broader range of equipment and can significantly enhance your workout experience. It’s all about maximising your results!

ross marwick strength and conditiong coach and health by science lead personal trainer edinburgh
map of a personal trainer near me

How to Find Personal Training Near Me?

Finding us is easy. Our Personal Training services are conveniently located in Leith, Edinburgh. Pop in for a visit, or contact us via our website or phone. You can learn more on our blog titled Your Guide to Finding a Home Personal Trainer Near You.

Should I Use Personal Training for Weight Loss?

Absolutely! Personal Training is an excellent choice for weight loss. Our trainers can design a customized workout plan tailored to your weight loss goals and provide the necessary motivation and support.

personal training for weight loss
Personal Training and nutrition Edinburgh

Do I Need Personal Training and Nutrition?

Yes, nutrition goes hand-in-hand with exercise. Our trainers provide guidance on healthy eating habits to complement your workout regimen, ensuring you get the best results.

Invest in your health today…

Contact Details.

Email: [email protected]

Lab 1 Tel. 0131 210 0002

Lab 2 Tel: 0131 210 0140

Operating Hours.

Monday – Friday: 06:00AM – 10:00PM

Saturday & Sunday: 08:00AM – 08:00PM