Rosa's Antenatal Physio: Ease Pregnancy Discomfort and Prepare for Birth
Rosa's Antenatal Physio: Ease Pregnancy Discomfort and Prepare for Birth
Welcome to Health by Science! I’m Rosa, your Women’s Health Physiotherapy Specialist.
If you are looking to stay active and understand how to best support your body throughout pregnancy, or need support managing pelvic girdle pain, you have come to the right place.
Our expert antenatal Physiotherapy services are designed specifically to address your unique needs, providing you with the guidance and support to maintain your well-being and confidence throughout this special journey.
Let’s navigate this exciting phase together with specialised care and tailored exercise programs that prioritise your pelvic health and overall comfort.
Who is Pelvic Health Physiotherapy For?
Pelvic Health Physio services are designed for expectant mothers who are keen on ensuring a healthy and active pregnancy. Whether you are in the early stages of pregnancy or nearing delivery, these services cater to a wide range of needs related to pelvic girdle pain, urinary incontinence, and overall pelvic floor muscle health.
Our specialised Physiotherapy support is ideal for women looking to alleviate discomfort, prevent complications, and enhance their physical fitness during pregnancy. Additionally, it is beneficial for mothers recovering postnatally, helping them restore pelvic function and strength after childbirth. Our goal is to provide personalised care to all pregnant women, empowering them with the knowledge and tools needed for a comfortable and confident pregnancy journey.
PELVIC GIRDLE PAIN
We provide personalised treatments and supportive care to effectively manage and alleviate Pelvic Girdle Pain.
URINARY INCONTINENCE
Tailored exercises and techniques to strengthen the pelvic floor muscles, helping to manage and alleviate Urinary Incontinence during pregnancy
PELVIC FLOOR HEALTH
Exercises and strategies designed to enhance Pelvic Floor Health and support overall wellbeing during pregnancy.
Free Pelvic Health Physiotherapy Assessment
We are excited to offer a complimentary Pelvic Health Physiotherapy Assessment to help you understand and manage your pelvic pain more effectively. This assessment begins with a subjective evaluation, where you’ll be asked to complete a short form via the link below. This form, which takes approximately 5 minutes, includes key questions designed to gather essential information about your symptoms, lifestyle, and medical history.
Once you’ve completed the form, you have two options to proceed. You can book a call with me, Rosa, to discuss your symptoms in more detail and how Physiotherapy can help.
Alternatively, you can visit our clinic in Leith for a more indepth assessment for just £30 (normally £70) During this in-person evaluation, I will assess your pelvic health through a physical examination and discuss your symptoms thoroughly.
Our goal is to provide you with the understanding, reassurance, and confidence you need to improve your quality of life. By identifying the root causes of your discomfort, we can tailor a specific treatment plan suited to your needs. Don’t let pelvic pain dictate your life—take the first step towards relief by starting your free assessment today.
Meet Rosa: Your Dedicated Women's Health Physiotherapy Specialist
I am passionate about movement and exercise, especially during pregnancy and postpartum. Here’s a snapshot of me pushing through the final stretch of the Aberfeldy Half Iron Man. Whether it’s running, cycling, swimming, or gymnastics, I thrive on staying active and helping expectant and new mothers do the same. My enthusiasm for the science of movement is what led me to study an MSc in Physiotherapy, graduating with distinction.
Since then, I have specialized in Musculoskeletal (MSK) and Pelvic Health Physiotherapy. I gained invaluable experience as a senior MSK physiotherapist in the NHS in Manchester, and I currently work as an Advanced Practitioner Physiotherapist in Pelvic Health in NHS Lothian. At Health by Science, I bring this wealth of knowledge and expertise to support my clients’ pre- and postnatal health journeys.
To further enhance my skills, I have completed additional courses from the Society of Musculoskeletal Medicine and am currently undergoing my Mummy MOT certification. I am also actively involved with a research team run by Keele University that explores pain science and activity pacing. I am excited to collaborate with you on your journey to optimal health and wellbeing, using my expertise and experience every step of the way.
Our 4-Step Process
I would definitely recommend to anyone and look forward to returning!
I've been going there for more than a year and I've been working with Alex at first and now with Artur. It's been great working with both of them and even if I get demotivated I have a lot of support and the help I need to push myself and improve my condition.
Artur has been fantastic in listening to what I want to achieve and my goals, but also he's had great insight on what is possible. with my body. I find the approach to fitness very holistic and I definitely feel myself pushed, but also listened to and accommodated. There is enough flexibility in what we do in each session and I love the creativity Artur brings to the exercises which makes them that much more enjoyable.
Would recommend to anyone who has a particular issue in their body they need to work through or are looking for a more personalised PT programme that addresses not only the physical, but also mental and nutrition side of things.
It was at this point that HEALTH by SCIENCE, Alex Nairn (Physio) and Yasemin (Personal Trainer) entered my life and helped me deal, physically and mentally, with my challenges.
Alex's major contribution, at our first meeting, was to help me get my head round using Opioid Pain Patches, potentially for life. He emphasised to me the importance of FUNCTIONALITY and focusing on what I was able to achieve and not the pain. His basic message, as I understood it, was that I should expect to live with pain and get my satisfaction from increasing what I was CAPABLE OF DOING with this pain. He helped me get over the fear of being on opioids by having me see them as a means to a worthwhile end. Alex has stayed quietly in the background encouraging me by reminding me (with video footage) of just how far I have come.
After Alex, Yasemin took me for four weeks to assess my capabilities and line me up for Thrive classes. Yasemin is a very determined and accomplished young lady. Right from day one she has been focused, not just on my physical development but has encouraged me to up my game on the dietary front. She will be glad to read that while I am writing this review I am having a second breakfast!!!
She keeps the Thrive classes interesting and tuned to the personal needs of each of the individuals in the group sessions. She is never content with the status quo but somehow she keeps track of where each individual is at and works out how to safely guide/encourage them to higher fitness levels.
She is also sympathetic and understanding in the face of setbacks. I recently ended up in hospital for a couple of days which set me back in my performance. Yasemin seamlessly adjusted to this event.
In conclusion there is now nowhere I would rather be on a Wednesday morning than at my Thrive Class. I constantly have the feeling that me getting fitter is not just important to me but is important to Health by Science as well.
Thank you
Stuart
Would recommend to anyone needing to get back into fitness / health
How Much Do Physiotherapists Charge Per Hour in the UK?
Physiotherapy pricing across the UK can fluctuate from anywhere between £50 to over £100 depending on various factors such as the experience of the therapist, the geographical location, and the specific type of therapy needed. At Health by Science Physiotherapy Edinburgh, we pride ourselves on offering competitive hourly rates that ensure our clients receive the highest quality of care without sacrificing affordability.
To accommodate different needs and provide value, we’re excited to offer a 60% discount on your first appointment using code ANTENATAL at checkout.
What Does Pelvic Girdle Pain Feel Like?
Pelvic girdle pain (PGP) during pregnancy can manifest in a variety of ways, affecting each individual differently. Typically, PGP is described as a persistent or intermittent pain in the pelvic region, which may radiate to the lower back, hips, groin, and thighs. Some women compare the sensation to a dull ache, while others experience sharp, shooting pains.
The discomfort is often exacerbated by specific movements, such as walking, climbing stairs, standing on one leg, or turning over in bed. In severe cases, even simple tasks like getting dressed or lifting light objects can become challenging. The pain may also be accompanied by a clicking or grinding sensation in the pelvic joints. It’s important to recognise these symptoms and seek appropriate care to manage and alleviate PGP effectively.
A few facts about our Physiotherapy Edinburgh…
We’re always looking for ways we can improve, which is why we ask for feedback from our Physiotherapy patient’s at every opportunity. And here’s what they say…
Is it Worth Paying for Private Physio?
Investing in private Physiotherapy Edinburgh offers several benefits, including shorter waiting times, longer treatment sessions, and access to a wider range of therapies. With our personalised care plans, the value you receive goes beyond the session, equipping you with knowledge and tools for sustained wellbeing.
Can You Get Physio Free on the NHS?
Yes, you can access Physiotherapy services for free through the NHS. However, waiting times can vary, and you may have limitations on the number of sessions. At Health by Science Physiotherapy Edinburgh, we provide an alternative for those seeking immediate assistance or requiring more specialised care.
When Should I Be Concerned About Pelvic Pain During Pregnancy?
Pelvic pain during pregnancy can be quite common, but it is important to know when to seek professional advice. If your pelvic pain is severe, persistent, or accompanied by other symptoms such as vaginal bleeding, fever, or an unusual discharge, you should seek medical attention immediately. Additionally, if the pain is significantly affecting your ability to perform daily activities, it is crucial to consult with a healthcare professional.
How to Fix Pelvic Pain During Pregnancy?
Managing and alleviating pelvic pain during pregnancy requires a multifaceted approach, often involving both lifestyle modifications and professional interventions. Effective strategies include education and pain management techniques, exercises and lifestyle modifications.
Invest in your health today…
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