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Online Physio to Help
Your Sports Injuries

At Health by Science Online Physio, recognising the fundamental role that physical health plays in achieving an optimal life is core to our mission. This understanding fuels our dedication to leading you smoothly towards recovery, all from the sanctuary of your own home.

Wondering, “Can I do Physiotherapy myself at home?” “Can Physiotherapists work online?” or “How much is a 30-minute Physio session?” Rest assured, our Online Physio is designed to address these questions, providing personalised exercise regimes, immediate access without the wait, competitive pricing for our sessions, and professional online consultations that rival in-person experiences.

Can I do Physiotherapy Myself at Home?

Yes, you can certainly do Physiotherapy at home with the support of Online Physio, making it a perfect solution for individuals experiencing a range of conditions. From common aches and pains to more complex rehabilitation needs post-injury or surgery, our online Physio service is ideally suited for those who value the convenience and flexibility of receiving health services right from their own home. Leveraging the power of technology, Online Physio is capable of diagnosing and treating over 90% of musculoskeletal issues without the necessity for direct, in-person appointments.

By completing our detailed assessment form and engaging in follow-up online consultations, you’ll receive a comprehensive evaluation of your condition. We then create a personalised treatment plan tailored just for you, guiding you along your recovery process with the same level of effectiveness as you’d expect from traditional, face-to-face therapy sessions. This approach not only simplifies accessing Physiotherapy care but also fits seamlessly into your daily routine, allowing for a recovery experience that is both efficient and convenient.


We evaluate your individual requirements, pinpointing areas for enhanced movement, and crafting a bespoke programme that aligns with your specific needs.


With our customised programmes and unrivalled support, Online Physio empowers you to alleviate discomfort and maintain autonomy, restoring your life’s quality.


Our Online Physios can offer the guidance and support essential for cultivating a positive outlook and enhancing your self-confidence.

Online Physio enhances your movement by providing daily exercise reminders, so you’re always on track with your rehabilitation goals. Plus, with 24/7 support, you can confidently progress your exercises when you feel ready, eliminating the need to wait for your next appointment.

Online physio
Online physio

Online Physio enhances your rehabilitation experience by offering daily pain education videos, empowering you with knowledge to understand and manage your pain more effectively. Additionally, our 24/7 support ensures you can progress with your exercises at your own pace, eliminating the need to wait for your next appointment to make advancements in your recovery.

Online Physio boosts your confidence by providing daily reminders and 24/7 support, ensuring you’re never alone on your road to recovery. This constant access means you can ask your Physiotherapist any questions as they arise, rather than waiting for your next scheduled appointment, keeping you motivated and on track.

online physio for lower back pain

Who is Health by Science Online Physio?

At Health by Science Online Physio, we’re not just another Physiotherapy service; we’re a social enterprise dedicated to your health and rehabilitation. Our skilled team of Physiotherapists and Personal Trainers is here to support you in reaching your recovery targets. But there’s more to our story. We’re deeply committed to giving back to the community, which is why we offer heavily subsidised Thrive Classes specifically designed for Stroke survivors and individuals dealing with long-term conditions. Our mission is to guide you to the best version of yourself through comprehensive support and expert care. When you choose Health by Science, you’re choosing a path to wellness in capable and caring hands.


Our 4-Step Process


Your Physio will design your rehab plan with you.


Put your plan into practice with small actionable tasks.


Reflect and ensure you’re on the right path.


Learn and make adjustments as needed.

Comprehensive Online Physio for Varied Conditions

Online Physio offers effective treatment solutions not only for musculoskeletal conditions but extends its services to neurological and orthopaedic issues as well. By harnessing advanced telehealth technologies, we can diagnose and treat a wide range of conditions, including injuries, chronic pain and post-surgery recovery. Our Online Physio platform ensures that each patient receives a personalised treatment plan, specifically tailored to address their unique rehabilitation needs, thereby facilitating recovery, enhancing mobility, and improving quality of life from the comfort of their home.


Effective relief and rehabilitation for musculoskeletal conditions, such as back pain, arthritis, and sports injuries.


We specialise in treating neurological conditions such as stroke, multiple sclerosis, and Parkinson’s disease.


We treat a variety of orthopaedic conditions, such as post knee replacement surgery rehabilitation

Online Physio has proven to be a game-changer in managing and treating musculoskeletal conditions, offering both convenience and effectiveness. By utilising phone and video consultations, patients can receive detailed instructions on exercises tailored to their specific condition, such as sports injuries, back pain or arthritis. 

flexible schedule for online physio
online Physio

Online Physio extends its beneficial reach into the realm of neurological conditions, offering a supportive, adaptable approach to rehabilitation. By focusing on improving coordination, balance, and strength, online Physio can significantly enhance day-to-day function and independence. 

Our online Physio approach to managing orthopaedic conditions is both innovative and comprehensive, leveraging the convenience and flexibility of telehealth to support recovery and pain management. Conditions such as osteoarthritis, post-operative rehabilitation from joint replacement surgeries, and fracture recovery can significantly benefit from our tailored online Physio programs. 

Online physio

How Much is a 30-minute Online Physio Session?

When considering the cost of Physiotherapy, it’s crucial to understand the value you’re receiving, especially with the convenience of online sessions. Traditionally, in-person physiotherapy can be quite expensive. An initial 60-minute assessment usually costs around £60, followed by £40-£50 for each 30-minute follow-up session. However, at Health by Science, we’re committed to providing accessible and affordable care without compromising on quality.

For our Online Physio service, the initial 30-minute assessment is completely free of charge. This allows us to understand your needs better and tailor a treatment plan without any financial commitment from your side. Following this, each 30-minute follow-up session is priced at just £25, significantly lower than the industry average for in-person consultations.

We stand behind the quality of our service with a robust money-back guarantee. If you’re not satisfied with your online physiotherapy experience, we offer a full refund, ensuring that choosing Health by Science is a risk-free decision for your health and recovery.

Online Assessment £0

Normally £25

Save time and money.
Follow up appointments £25.
Risk-free money back guarantee.
Ensure your treatment plan is always on track and your questions are answered promptly.
Receive daily prompts to keep your rehabilitation on course.
All demonstrated through clear, easy-to-follow videos.

Can Physiotherapists Work Online?

Definitely. Our licensed Physiotherapists are not only capable of working online but excel at it. Using phone and video consultations, we assess your condition, provide diagnoses, deliver therapy sessions, and monitor your progress effectively, all online. It’s convenient, efficient, and just as effective as in-person sessions.

A few facts about our Online Physio…

We’re always looking for ways we can improve, which is why we ask for feedback from our Online Physio patient’s at every opportunity. And here’s what they say…

Patient's who achieve their rehab goals.
Patients who immediately feel better.
Patient's who only need 3 sessions.
Patients who improve their confidence.

What to Expect from Online Physio

Online Physio, often referred to as ‘telehealth Physiotherapy’ or ‘virtual Physiotherapy’, is an innovative approach to rehabilitation that allows patients to receive Physiotherapy services remotely via digital platforms. If you’re considering signing up for online Physio with Health by Science, here’s what you can expect:

Initial Consultation

Your treatment begins with a comprehensive online consultation where your Physiotherapist will discuss your symptoms, medical history, and any specific concerns you may have. This session is crucial for establishing a personalised treatment plan.

flexible schedule for online physio
Online physio

Customised Treatment Plans

Based on your initial assessment, a customised treatment plan will be designed specifically for you. This plan will include exercises, stretches, and rehabilitation techniques tailored to your condition and recovery goals.

Video Demonstrations

To ensure you’re executing your rehabilitation exercises correctly, you’ll have access to a library of clear, concise video demonstrations. These resources are invaluable for replicating proper form and technique at home.

online physio video demonstrations
online physio for desk job professionals

Direct Communication

Throughout your treatment, you’ll get daily reminders and have the ability to communicate directly with your Physiotherapist through SMS, WhatsApp, or online messaging. This ongoing support is available to answer any questions, adjust your treatment plan, and provide motivation.

Progress Tracking

Your Physiotherapist will track your progress over time, making adjustments to your treatment plan as necessary to ensure you’re on the path to recovery.

online physio for lower back pain

Frequently Asked Questions...

How Can You Do Physio Online?

Over 90% of Physiotherapy issues can be effectively resolved remotely without the need for direct, hands-on assessment. This is because the human body possesses a remarkable innate ability to heal itself, primarily when guided and supported by the expertise of a professional Physiotherapist.

online physio
Online physio

Why is Online Physio Highly Effective?

Through our process and platform, you’ll participate in remote consultations, allowing our therapists to assess your condition and prescribe exercises and personalised advice. This interactive approach not only facilitates accurate diagnosis and treatment but also empowers you to actively participate in your own recovery process from the comfort and safety of your home.

Invest in your health today…

Contact Details:

Lab 1 Tel. 0131 210 0002

Lab 2 Tel: 0131 210 0140

Operating Hours.

Monday – Friday: 06:00AM – 10:00PM

Saturday & Sunday: 08:00AM – 08:00PM