Online Physio to Help
Your Sports Injuries
At Health by Science Online Physio, recognising the fundamental role that physical health plays in achieving an optimal life is core to our mission. This understanding fuels our dedication to leading you smoothly towards recovery, all from the sanctuary of your own home.
Wondering, “Can I do Physiotherapy myself at home?” “Can Physiotherapists work online?” or “How much is a 30-minute Physio session?” Rest assured, our Online Physio is designed to address these questions, providing personalised exercise regimes, immediate access without the wait, competitive pricing for our sessions, and professional online consultations that rival in-person experiences.
Can I do Physiotherapy Myself at Home?
Yes, you can certainly do Physiotherapy at home with the support of Online Physio, making it a perfect solution for individuals experiencing a range of conditions. From common aches and pains to more complex rehabilitation needs post-injury or surgery, our online Physio service is ideally suited for those who value the convenience and flexibility of receiving health services right from their own home. Leveraging the power of technology, Online Physio is capable of diagnosing and treating over 90% of musculoskeletal issues without the necessity for direct, in-person appointments.
By completing our detailed assessment form and engaging in follow-up online consultations, you’ll receive a comprehensive evaluation of your condition. We then create a personalised treatment plan tailored just for you, guiding you along your recovery process with the same level of effectiveness as you’d expect from traditional, face-to-face therapy sessions. This approach not only simplifies accessing Physiotherapy care but also fits seamlessly into your daily routine, allowing for a recovery experience that is both efficient and convenient.
Online Physio enhances your movement by providing daily exercise reminders, so you’re always on track with your rehabilitation goals. Plus, with 24/7 support, you can confidently progress your exercises when you feel ready, eliminating the need to wait for your next appointment.
Online Physio enhances your rehabilitation experience by offering daily pain education videos, empowering you with knowledge to understand and manage your pain more effectively. Additionally, our 24/7 support ensures you can progress with your exercises at your own pace, eliminating the need to wait for your next appointment to make advancements in your recovery.
Online Physio boosts your confidence by providing daily reminders and 24/7 support, ensuring you’re never alone on your road to recovery. This constant access means you can ask your Physiotherapist any questions as they arise, rather than waiting for your next scheduled appointment, keeping you motivated and on track.
Who is Health by Science Online Physio?
At Health by Science Online Physio, we’re not just another Physiotherapy service; we’re a social enterprise dedicated to your health and rehabilitation. Our skilled team of Physiotherapists and Personal Trainers is here to support you in reaching your recovery targets. But there’s more to our story. We’re deeply committed to giving back to the community, which is why we offer heavily subsidised Thrive Classes specifically designed for Stroke survivors and individuals dealing with long-term conditions. Our mission is to guide you to the best version of yourself through comprehensive support and expert care. When you choose Health by Science, you’re choosing a path to wellness in capable and caring hands.
Our 4-Step Process
Ciara took all. My concerns seriously. Listened to everything i had to say. Did some brilliant testing and gave fantastic clinical reasoning to come to a diagnosis/suspected issue.
We discussed how to manage this and she wrote it all down in a clear email and sent this to me so i could share with my coach
Love she took the extra time ti go back and forth and puzzle out all the nitty gritty so i can balance my life as a pt/trainer/coach/sports massage therapist myself whilst also ensuring recovery happens without putting my entire life on hold
Im genuinely delighted in everything and the service was worth every penny.
Thank you and i look forward to getting on with my action plan
I'm glad she did because Health by Science is great.
I've been several times and always learned enough to make the following weeks and months better for me. I've had the sports massage (trip one) and was so impressed by the healthcare experience that I switched to physio.
For my first physio, my teacher/tutor/guide researched my unique issue more this time. Talking about the practicality of my daily bodily decisions is a huge comfort.
Health by Science is worth considering if you want a personal touch, a healthcare expert perspective, and time for scheduled appointments. I don't think it's the same as a big gym. That's not the service on offer, and if that's what you're after, then Health by Science is not for you.
Health by Science is for people with physical challenges who want to overcome them or fight back, at least.
[Jan 2024 update - still a customer and still strongly recommend]
[April 2025 update - still awesome]
I practice aerial acrobatics and work on ships, so I have 3 month gaps between being able to train properly.
While I do my best to keep injury-free by knowing my limits and supplementing with other training, it’s not easy.
My therapist always checks what my current concerns are and has so far helped me heal an intense muscle sprain and numerous knots.
I can’t thank her enough because she also recommends mobility practices which keep me stronger and contribute to my largely pain-free and injury-free practice!
I'm glad she did because Health by Science is great.
I've been several times and always learned enough to make the following weeks and months better for me. I've had the sports massage (trip one) and was so impressed by the healthcare experience that I switched to physio.
For my first physio, my teacher/tutor/guide researched my unique issue more this time. Talking about the practicality of my daily bodily decisions is a huge comfort.
Health by Science is worth considering if you want a personal touch, a healthcare expert perspective, and time for scheduled appointments. I don't think it's the same as a big gym. That's not the service on offer, and if that's what you're after, then Health by Science is not for you.
Health by Science is for people with physical challenges who want to overcome them or fight back, at least.
[Jan 2024 update - still a customer and still strongly recommend]
After signing up for a personal training package, I started with small changes in nutrition along with a structured gym programme from Ross. This programme felt different to any other programme I’ve used before, where tracking calories, macros and weight (which I can get obsessive over!!) was not a priority… consistency was.
It wasn't long before I started fitting into clothes I’ve not been able to wear for a long time. My body was toning up and I was becoming a stronger, healthier version of me. My friends also began commenting on my weight loss too, which felt great! Alongside this, I saw an increase in my strength; managing to add 40kg to my deadlift, perform full press-ups, and include an additional 30kg to my split squat. This boost in performance also helped me return to playing netball weekly, which I absolutely love!
Artur Biernasz my Masseur... WOW.
He have that thing what masseur should have. Knowledge, experience, talent (very important), and strong hands!!!
Sadly I cancel my second appointment (sorry Artur!) due to unexpected expenses come just before payday, and earlier come back to to the South.
I already spread the gossip how good you are. Hopefully someone will come soon to you.
Comprehensive Online Physio for Varied Conditions
Online Physio offers effective treatment solutions not only for musculoskeletal conditions but extends its services to neurological and orthopaedic issues as well. By harnessing advanced telehealth technologies, we can diagnose and treat a wide range of conditions, including injuries, chronic pain and post-surgery recovery. Our Online Physio platform ensures that each patient receives a personalised treatment plan, specifically tailored to address their unique rehabilitation needs, thereby facilitating recovery, enhancing mobility, and improving quality of life from the comfort of their home.
Online Physio has proven to be a game-changer in managing and treating musculoskeletal conditions, offering both convenience and effectiveness. By utilising phone and video consultations, patients can receive detailed instructions on exercises tailored to their specific condition, such as sports injuries, back pain or arthritis.
Online Physio extends its beneficial reach into the realm of neurological conditions, offering a supportive, adaptable approach to rehabilitation. By focusing on improving coordination, balance, and strength, online Physio can significantly enhance day-to-day function and independence.
Our online Physio approach to managing orthopaedic conditions is both innovative and comprehensive, leveraging the convenience and flexibility of telehealth to support recovery and pain management. Conditions such as osteoarthritis, post-operative rehabilitation from joint replacement surgeries, and fracture recovery can significantly benefit from our tailored online Physio programs.
How Much is a 30-minute Online Physio Session?
When considering the cost of Physiotherapy, it’s crucial to understand the value you’re receiving, especially with the convenience of online sessions. Traditionally, in-person physiotherapy can be quite expensive. An initial 60-minute assessment usually costs around £60, followed by £40-£50 for each 30-minute follow-up session. However, at Health by Science, we’re committed to providing accessible and affordable care without compromising on quality.
For our Online Physio service, the initial 30-minute assessment is completely free of charge. This allows us to understand your needs better and tailor a treatment plan without any financial commitment from your side. Following this, each 30-minute follow-up session is priced at just £25, significantly lower than the industry average for in-person consultations.
We stand behind the quality of our service with a robust money-back guarantee. If you’re not satisfied with your online physiotherapy experience, we offer a full refund, ensuring that choosing Health by Science is a risk-free decision for your health and recovery.
Normally £25
Can Physiotherapists Work Online?
Definitely. Our licensed Physiotherapists are not only capable of working online but excel at it. Using phone and video consultations, we assess your condition, provide diagnoses, deliver therapy sessions, and monitor your progress effectively, all online. It’s convenient, efficient, and just as effective as in-person sessions.
A few facts about our Online Physio…
We’re always looking for ways we can improve, which is why we ask for feedback from our Online Physio patient’s at every opportunity. And here’s what they say…
What to Expect from Online Physio
Online Physio, often referred to as ‘telehealth Physiotherapy’ or ‘virtual Physiotherapy’, is an innovative approach to rehabilitation that allows patients to receive Physiotherapy services remotely via digital platforms. If you’re considering signing up for online Physio with Health by Science, here’s what you can expect:
Initial Consultation
Your treatment begins with a comprehensive online consultation where your Physiotherapist will discuss your symptoms, medical history, and any specific concerns you may have. This session is crucial for establishing a personalised treatment plan.
Customised Treatment Plans
Based on your initial assessment, a customised treatment plan will be designed specifically for you. This plan will include exercises, stretches, and rehabilitation techniques tailored to your condition and recovery goals.
Video Demonstrations
To ensure you’re executing your rehabilitation exercises correctly, you’ll have access to a library of clear, concise video demonstrations. These resources are invaluable for replicating proper form and technique at home.
Direct Communication
Throughout your treatment, you’ll get daily reminders and have the ability to communicate directly with your Physiotherapist through SMS, WhatsApp, or online messaging. This ongoing support is available to answer any questions, adjust your treatment plan, and provide motivation.
Progress Tracking
Your Physiotherapist will track your progress over time, making adjustments to your treatment plan as necessary to ensure you’re on the path to recovery.
Frequently Asked Questions...
How Can You Do Physio Online?
Over 90% of Physiotherapy issues can be effectively resolved remotely without the need for direct, hands-on assessment. This is because the human body possesses a remarkable innate ability to heal itself, primarily when guided and supported by the expertise of a professional Physiotherapist.
Why is Online Physio Highly Effective?
Through our process and platform, you’ll participate in remote consultations, allowing our therapists to assess your condition and prescribe exercises and personalised advice. This interactive approach not only facilitates accurate diagnosis and treatment but also empowers you to actively participate in your own recovery process from the comfort and safety of your home.
Invest in your health today…
Operating Hours.
Monday – Friday: 06:00AM – 10:00PM
Saturday & Sunday: 08:00AM – 08:00PM