Skip to content

Free Online Physio Assessment to Help
Your Sports Injuries

In today’s fast-paced world, finding time for regular Physio sessions can be a challenge, not to mention the costs associated with travel and session fees.

At Health by Science, we believe in providing effective, accessible, and affordable Online Physio solutions, right at your fingertips. With our platform, you can receive top-notch care from certified Physiotherapists without leaving the comfort of your home.


We will take the time to assess your needs, identify areas where movement can be improved and tailor a program that meets those needs.


With our personalised plans and world-class support, we can help you reduce your pain and stay in control to reclaim your quality of life.


Our Physios can provide you with the guidance and support needed to start building a positive attitude and boosting your self-esteem.

Who are we?

Our multi-disciplinary team is made up of Physiotherapists, Sports Massage Therapists and Strength & Conditioning Coaches who all share a passion for helping people reduce their pain, improve their movement, and improve their health and performance.


Our 4-Step Process


Your Physio will design your rehab plan with you.


Put your plan into practice with small actionable tasks.


Reflect and ensure you’re on the right path.


Learn and make adjustments as needed.

Highly Qualified Physiotherapists in Edinburgh

At Health by Science, we are dedicated to offering Online Physio services and education that surpass our patient’s expectations.

We proudly invest in continual professional development, by engaging with renowned organizations to ensure our Online Physio is of the highest quality standards.

Online Assessment £0

Normally £25

Save time and money.
Follow up appointments £25.
Risk-free money back guarantee.
Ensure your treatment plan is always on track and your questions are answered promptly.
Receive daily prompts to keep your rehabilitation on course.
All demonstrated through clear, easy-to-follow videos.

Risk-Free Money Back Guarantee If you're not feeling better after your first follow up appointment, we'll give you a full refund.

A few facts about our Online Physio…

We’re always looking for ways we can improve, which is why we ask for feedback from our Online Physio patient’s at every opportunity. And here’s what they say…

Patient's who achieve their rehab goals.
Patients who immediately feel better.
Patient's who only need 3 sessions.
Patients who improve their confidence.

What to Expect from Online Physio

Online Physio, often referred to as ‘telehealth Physiotherapy’ or ‘virtual Physiotherapy’, is an innovative approach to rehabilitation that allows patients to receive Physiotherapy services remotely via digital platforms. If you’re considering signing up for online Physio with Health by Science, here’s what you can expect:

Initial Consultation

Your treatment begins with a comprehensive online consultation where your Physiotherapist will discuss your symptoms, medical history, and any specific concerns you may have. This session is crucial for establishing a personalised treatment plan.

flexible schedule for online physio
Online physio

Customised Treatment Plans

Based on your initial assessment, a customised treatment plan will be designed specifically for you. This plan will include exercises, stretches, and rehabilitation techniques tailored to your condition and recovery goals.

Video Demonstrations

To ensure you’re executing your rehabilitation exercises correctly, you’ll have access to a library of clear, concise video demonstrations. These resources are invaluable for replicating proper form and technique at home.

online physio video demonstrations
online physio for desk job professionals

Direct Communication

Throughout your treatment, you’ll get daily reminders and have the ability to communicate directly with your Physiotherapist through SMS, WhatsApp, or online messaging. This ongoing support is available to answer any questions, adjust your treatment plan, and provide motivation.

Progress Tracking

Your Physiotherapist will track your progress over time, making adjustments to your treatment plan as necessary to ensure you’re on the path to recovery.

online physio for lower back pain

Frequently Asked Questions...

How Can You Do Physio Online?

Over 90% of Physiotherapy issues can be effectively resolved remotely without the need for direct, hands-on assessment. This is because the human body possesses a remarkable innate ability to heal itself, primarily when guided and supported by the expertise of a professional Physiotherapist.

online physio
Online physio

Why is Online Physio Highly Effective?

Through our process and platform, you’ll participate in remote consultations, allowing our therapists to assess your condition and prescribe exercises and personalised advice. This interactive approach not only facilitates accurate diagnosis and treatment but also empowers you to actively participate in your own recovery process from the comfort and safety of your home.

Can I Do Online Physio Myself at Home?

With Health by Science, self-managed Physiotherapy is not just possible; it’s effective. Our tailored exercise programmes and educational resources empower you to take charge of your recovery and wellness. By following the custom plans designed for your specific needs, you can perform Physiotherapy exercises at home safely and efficiently.

Online physio
Online physio

Can Online Physio Help Arthritis?

Absolutely. Online Physio is widely recognised for its effectiveness in managing arthritis symptoms. We can design a program that helps to reduce pain, improve mobility, increase strength and maintain function, enabling you to lead a more active and fulfilling life.

Can Online Physio Help Shoulder Pain?

Certainly. Shoulder pain can severely impact your ability to carry out daily activities. Our Physiotherapists can help identify the cause of your pain and deliver a treatment plan to manage inflammation, improve range of motion, strengthen shoulder muscles, and prevent future injuries.

shoulder physio edinburgh
hip physio edinburgh

Can Online Physio Help Hip Pain?

Absolutely, Physiotherapy can be an effective way to help manage hip pain. It’s a non-invasive treatment that focuses on alleviating pain, improving mobility, and enhancing the quality of life.

The guidance of a professional Physiotherapist is crucial as they can accurately diagnose your problem and tailor a treatment plan to your specific needs. They can also teach you exercises to do at home to prevent future injuries and maintain your hip strength.

Invest in your health today…


Health by Science Personal Training Edinburgh, 98 Giles Street, Edinburgh, EH6 6BZ

Health by Science Physiotherapy Edinburgh, 100 Giles Street,
Edinburgh, EH6 6BZ

Contact Details.

Email: [email protected]

Lab 1 Tel. 0131 210 0002

Lab 2 Tel: 0131 210 0140

Operating Hours.

Monday – Friday: 06:00AM – 10:00PM

Saturday & Sunday: 08:00AM – 08:00PM