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Free Services

Feel and perform better with our free services.

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ONLINE PERSONAL TRAINING

Lose weight, get fitter and improve your health with our free Online Personal Training services. Click here.

ONLINE PHYSIOTHERAPY

Improve your pain and movement with our free Online Physiotherapy services. Click here.

Online Health Coaching Lose weight, get fitter and improve your health.

LOSE WEIGHT

Our free online programme is the perfect starting point to help you lose weight sustainably. Click here.

GET FITTER

Our free Get Fitter programme is tailored to meet your individual needs and goals, so it’s easy to take charge of your fitness journey. Click here.

HEALTH PENSION

Looking for a way to stay healthy as you age? Our free online Health Pension programme is designed to do just that. Click here.

Online Physiotherapy Improve your pain and movement.

NECK PAIN PROGRAMME

Our team of experienced Physiotherapists have created this free online neck pain programme for people who want to get rid of neck aches and pains without travelling to see a Physio. Click here.

SHOULDER PAIN PROGRAMME

Our team of experienced Physiotherapists have created this free online shoulder pain programme for people who want to get rid of shoulder aches and pains without travelling to see a Physio. Click here.

BACK PAIN PROGRAMME

Our team of experienced Physiotherapists have created this free online low back pain programme for people who want to get rid of low back aches and pains without travelling to see a Physio. Click here.

KNEE PAIN PROGRAMME

Our team of experienced Physiotherapists have created this free online knee pain programme for people who want to get rid of knee aches and pains without travelling to see a Physio. Click here.

Need a kickstart?

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Addresses

Lab 1, 98 Giles Street, 
Edinburgh, EH6 6BZ

Lab 2, 99 Giles Street GF1,
Edinburgh, EH6 6BZ

Email. [email protected], 

Lab 1 Tel. 0131 210 0002

Lab 2 Tel: 0131 210 0140