Quick and Easy Online Physiotherapy Assessment for Busy Office Workers to
Improve Your Back Pain
In our modern, hectic environment, carving out time for frequent Physiotherapy appointments proves to be a formidable task for the office-bound worker, struggling with the dual pressures of time constraints and persistent lower back pain.
At Health by Science, we understand that accessibility and affordability are paramount. Thus, we’ve cultivated a solution that places premium, professional Physiotherapy support within immediate reach, without requiring you to step away from your desk.
Our innovative platform connects you directly with licensed Physiotherapists, ensuring you receive unparalleled care from the convenience of your office or home.
I would definitely recommend to anyone and look forward to returning!
I've been going there for more than a year and I've been working with Alex at first and now with Artur. It's been great working with both of them and even if I get demotivated I have a lot of support and the help I need to push myself and improve my condition.
Artur has been fantastic in listening to what I want to achieve and my goals, but also he's had great insight on what is possible. with my body. I find the approach to fitness very holistic and I definitely feel myself pushed, but also listened to and accommodated. There is enough flexibility in what we do in each session and I love the creativity Artur brings to the exercises which makes them that much more enjoyable.
Would recommend to anyone who has a particular issue in their body they need to work through or are looking for a more personalised PT programme that addresses not only the physical, but also mental and nutrition side of things.
It was at this point that HEALTH by SCIENCE, Alex Nairn (Physio) and Yasemin (Personal Trainer) entered my life and helped me deal, physically and mentally, with my challenges.
Alex's major contribution, at our first meeting, was to help me get my head round using Opioid Pain Patches, potentially for life. He emphasised to me the importance of FUNCTIONALITY and focusing on what I was able to achieve and not the pain. His basic message, as I understood it, was that I should expect to live with pain and get my satisfaction from increasing what I was CAPABLE OF DOING with this pain. He helped me get over the fear of being on opioids by having me see them as a means to a worthwhile end. Alex has stayed quietly in the background encouraging me by reminding me (with video footage) of just how far I have come.
After Alex, Yasemin took me for four weeks to assess my capabilities and line me up for Thrive classes. Yasemin is a very determined and accomplished young lady. Right from day one she has been focused, not just on my physical development but has encouraged me to up my game on the dietary front. She will be glad to read that while I am writing this review I am having a second breakfast!!!
She keeps the Thrive classes interesting and tuned to the personal needs of each of the individuals in the group sessions. She is never content with the status quo but somehow she keeps track of where each individual is at and works out how to safely guide/encourage them to higher fitness levels.
She is also sympathetic and understanding in the face of setbacks. I recently ended up in hospital for a couple of days which set me back in my performance. Yasemin seamlessly adjusted to this event.
In conclusion there is now nowhere I would rather be on a Wednesday morning than at my Thrive Class. I constantly have the feeling that me getting fitter is not just important to me but is important to Health by Science as well.
Thank you
Stuart
Would recommend to anyone needing to get back into fitness / health
Our 4-Step Process
Highly Qualified Lower Back Pain Physiotherapists
In Edinburgh, Health by Science stands out for its commitment to providing top-notch Physiotherapy services tailored specifically for professionals with packed schedules and battling lower back pain.
Understanding the unique demands of an office-based lifestyle, we ensure that our highly qualified Physiotherapists are equipped not just with cutting-edge techniques but also with a schedule flexibility that meets your hectic life. We continually advance our expertise by collaborating with leading organisations, guaranteeing Physiotherapy solutions that not only meet but exceed your expectations.
Normally £25
Risk-Free Money Back Guarantee If you're not feeling better after your first follow up appointment, we'll give you a full refund.
A few facts about our Online Physiotherapy…
We’re always looking for ways we can improve, which is why we ask for feedback from our Physiotherapy patient’s at every opportunity. And here’s what they say…
What to Expect from Online Physiotherapy for Lower Back Pain
For office workers pressed for time and battling lower back pain, Online Physiotherapy presents a groundbreaking and convenient solution. Commonly known as ‘telehealth physiotherapy’ or ‘virtual physiotherapy’, this modern rehabilitation method provides the advantage of accessing Physiotherapy services remotely through digital means. Opting for online Physiotherapy via Health by Science is an efficient way to integrate treatment into a busy schedule without compromising on receiving expert guidance for alleviating lower back discomfort.
Initial Consultation
For office workers pressed for time and battling lower back pain, our approach starts with a convenient online consultation. During this session, your Physiotherapist will explore your symptoms, gather your medical history, and address any particular concerns. This foundational step allows us to craft a tailored treatment plan that fits seamlessly into your busy schedule, targeting relief and recovery where you need it most.
Customised Treatment Plans
Recognising the unique challenges faced by office workers, who often juggle tight schedules with limited time for self-care, a bespoke treatment strategy will be crafted to accommodate your lifestyle. This personalised plan will incorporate efficient exercises, targeted stretches, and practical rehabilitation methods aimed specifically at alleviating lower back pain. These strategies are designed to seamlessly integrate into your busy routine, ensuring you can focus on relief and recovery without compromising your professional commitments.
Video Demonstrations
Our concise library of video demonstrations is a game-changer. These resources offer clear guidance to ensure you’re performing your rehabilitation exercises with the correct form and technique, even amidst a hectic schedule. Perfect for fitting into busy workdays, they provide an efficient way to support your recovery without leaving your home or office.
Direct Communication
Our service is tailored to fit around your commitments. With daily reminders to keep you on track and multiple communication avenues — SMS, WhatsApp, or online messaging — you’ll have the support and direct line to your Physiotherapist that you need. This ensures that even in the busiest of times, your treatment won’t fall by the wayside. Whether it’s to tweak your treatment plan, answer queries, or simply to keep your spirits high, our on-demand support is designed to adapt to your demanding lifestyle.
Progress Tracking
Your Physiotherapist will adapt your treatment schedule to fit into your busy office routine, providing tailored exercises and advice to alleviate lower back pain. They will monitor your improvement, adjusting your personalised plan as required, guaranteeing you’re steadily progressing towards relief and better health without disrupting your work commitments.
Frequently Asked Questions...
How Can You Do Physiotherapy Online?
Astonishingly, over 90% of Physiotherapy concerns, including persistent lower back ailments, can be resolved remotely. This revelation underscores the body’s incredible self-healing capabilities, which flourish under the remote guidance of an adept Physiotherapist. No need for direct, hands-on treatment; just expert advice and personalised exercises can effectively alleviate your discomfort, enabling you to concentrate on your work without the shadow of pain looming over.
Why is Online Physio Highly Effective?
Engage in remote consultations from anywhere, even your office, where our therapists can accurately assess your condition and develop a tailored plan that includes exercises and personalised advice. This method combines convenience with effectiveness, enabling you to take an active role in your recovery without compromising your work commitments, all from the comfort and safety of your preferred environment.
Can I Do Physiotherapy Myself at Home?
With Health by Science, empowering office-based workers facing the challenges of lower back pain through self-managed Physiotherapy becomes not only a reality but a practical and effective solution. Understanding the constraints of time in a busy work schedule, we offer tailor-made exercise programmes and insightful educational resources that fit seamlessly into your lifestyle.
Can Physiotherapy Help Arthritis?
Absolutely. Physiotherapy is particularly beneficial for office workers who are grappling with lower back pain due to prolonged periods of sitting. We can tailor a program specifically aimed at alleviating your discomfort, strengthening your back muscles, and ultimately maintaining your functionality. This will enable you to pursue a more comfortable and productive work life, even with a hectic schedule.
Invest in your health today…
Operating Hours.
Monday – Friday: 06:00AM – 10:00PM
Saturday & Sunday: 08:00AM – 08:00PM