Skip to content

Quick and Easy Online Physiotherapy Assessment for Busy Office Workers to
Improve Your Back Pain

In our modern, hectic environment, carving out time for frequent Physiotherapy appointments proves to be a formidable task for the office-bound worker, struggling with the dual pressures of time constraints and persistent lower back pain.

At Health by Science, we understand that accessibility and affordability are paramount. Thus, we’ve cultivated a solution that places premium, professional Physiotherapy support within immediate reach, without requiring you to step away from your desk.

Our innovative platform connects you directly with licensed Physiotherapists, ensuring you receive unparalleled care from the convenience of your office or home.


We will take the time to assess your needs, identify areas where movement can be improved and tailor a program that meets those needs.


With our personalised plans and world-class support, we can help you reduce your pain and stay in control to reclaim your quality of life.


Our Physios can provide you with the guidance and support needed to start building a positive attitude and boosting your self-esteem.

Who are we?

Our multi-disciplinary team is made up of Physiotherapists, Sports Massage Therapists and Strength & Conditioning Coaches who all share a passion for helping people reduce their pain, improve their movement, and improve their health and performance.


Our 4-Step Process


Your Physio will design your rehab plan with you.


Put your plan into practice with small actionable tasks.


Reflect and ensure you’re on the right path.


Learn and make adjustments as needed.

Highly Qualified Lower Back Pain Physiotherapists

In Edinburgh, Health by Science stands out for its commitment to providing top-notch Physiotherapy services tailored specifically for professionals with packed schedules and battling lower back pain.

Understanding the unique demands of an office-based lifestyle, we ensure that our highly qualified Physiotherapists are equipped not just with cutting-edge techniques but also with a schedule flexibility that meets your hectic life. We continually advance our expertise by collaborating with leading organisations, guaranteeing Physiotherapy solutions that not only meet but exceed your expectations.

Online Assessment £0

Normally £25

Save time and money.
Follow up appointments £25.
Risk-free money back guarantee.
Ensure your treatment plan is always on track and your questions are answered promptly.
Receive daily prompts to keep your rehabilitation on course.
All demonstrated through clear, easy-to-follow videos.

Risk-Free Money Back Guarantee If you're not feeling better after your first follow up appointment, we'll give you a full refund.

A few facts about our Online Physiotherapy…

We’re always looking for ways we can improve, which is why we ask for feedback from our Physiotherapy patient’s at every opportunity. And here’s what they say…

Patient's who achieve their rehab goals.
Patients who immediately feel better.
Patient's who only need 3 sessions.
Patients who improve their confidence.

What to Expect from Online Physiotherapy for Lower Back Pain

For office workers pressed for time and battling lower back pain, Online Physiotherapy presents a groundbreaking and convenient solution. Commonly known as ‘telehealth physiotherapy’ or ‘virtual physiotherapy’, this modern rehabilitation method provides the advantage of accessing Physiotherapy services remotely through digital means. Opting for online Physiotherapy via Health by Science is an efficient way to integrate treatment into a busy schedule without compromising on receiving expert guidance for alleviating lower back discomfort.

Initial Consultation

For office workers pressed for time and battling lower back pain, our approach starts with a convenient online consultation. During this session, your Physiotherapist will explore your symptoms, gather your medical history, and address any particular concerns. This foundational step allows us to craft a tailored treatment plan that fits seamlessly into your busy schedule, targeting relief and recovery where you need it most.

flexible schedule for online physio
Online physio

Customised Treatment Plans

Recognising the unique challenges faced by office workers, who often juggle tight schedules with limited time for self-care, a bespoke treatment strategy will be crafted to accommodate your lifestyle. This personalised plan will incorporate efficient exercises, targeted stretches, and practical rehabilitation methods aimed specifically at alleviating lower back pain. These strategies are designed to seamlessly integrate into your busy routine, ensuring you can focus on relief and recovery without compromising your professional commitments.

Video Demonstrations

Our concise library of video demonstrations is a game-changer. These resources offer clear guidance to ensure you’re performing your rehabilitation exercises with the correct form and technique, even amidst a hectic schedule. Perfect for fitting into busy workdays, they provide an efficient way to support your recovery without leaving your home or office.

online physio video demonstrations
online physio for desk job professionals

Direct Communication

Our service is tailored to fit around your commitments. With daily reminders to keep you on track and multiple communication avenues — SMS, WhatsApp, or online messaging — you’ll have the support and direct line to your Physiotherapist that you need. This ensures that even in the busiest of times, your treatment won’t fall by the wayside. Whether it’s to tweak your treatment plan, answer queries, or simply to keep your spirits high, our on-demand support is designed to adapt to your demanding lifestyle.

Progress Tracking

Your Physiotherapist will adapt your treatment schedule to fit into your busy office routine, providing tailored exercises and advice to alleviate lower back pain. They will monitor your improvement, adjusting your personalised plan as required, guaranteeing you’re steadily progressing towards relief and better health without disrupting your work commitments.

online physio for lower back pain

Frequently Asked Questions...

How Can You Do Physiotherapy Online?

Astonishingly, over 90% of Physiotherapy concerns, including persistent lower back ailments, can be resolved remotely. This revelation underscores the body’s incredible self-healing capabilities, which flourish under the remote guidance of an adept Physiotherapist. No need for direct, hands-on treatment; just expert advice and personalised exercises can effectively alleviate your discomfort, enabling you to concentrate on your work without the shadow of pain looming over.

online physio
Online physio

Why is Online Physio Highly Effective?

Engage in remote consultations from anywhere, even your office, where our therapists can accurately assess your condition and develop a tailored plan that includes exercises and personalised advice. This method combines convenience with effectiveness, enabling you to take an active role in your recovery without compromising your work commitments, all from the comfort and safety of your preferred environment.

Can I Do Physiotherapy Myself at Home?

With Health by Science, empowering office-based workers facing the challenges of lower back pain through self-managed Physiotherapy becomes not only a reality but a practical and effective solution. Understanding the constraints of time in a busy work schedule, we offer tailor-made exercise programmes and insightful educational resources that fit seamlessly into your lifestyle. 

Online physio
Online physio

Can Physiotherapy Help Arthritis?

Absolutely. Physiotherapy is particularly beneficial for office workers who are grappling with lower back pain due to prolonged periods of sitting. We can tailor a program specifically aimed at alleviating your discomfort, strengthening your back muscles, and ultimately maintaining your functionality. This will enable you to pursue a more comfortable and productive work life, even with a hectic schedule.

Invest in your health today…

Contact Details.

Email: [email protected]

Lab 1 Tel. 0131 210 0002

Lab 2 Tel: 0131 210 0140

Operating Hours.

Monday – Friday: 06:00AM – 10:00PM

Saturday & Sunday: 08:00AM – 08:00PM