Physiotherapy for elbow pain in Edinburgh
Clinical excellence to get you back to peak performance.
Stop letting elbow pain limit your life. Our Edinburgh team provides evidence-based, movement-focused Physiotherapy designed to resolve your discomfort and restore lasting strength.
Is our elbow pain clinic right for you?
Elbow pain is rarely “just a bit of wear and tear.” It is often a sign that your body is struggling to manage the loads you’re placing on it.
You are in the right place if:
- You are experiencing persistent pain on the inner or outer side of your elbow.
- Your grip strength has weakened or causes a sharp “twinge.”
- You’ve tried rest and anti-inflammatories, but the pain returns as soon as you get active.
- You want a clear, jargon-free roadmap to recovery that doesn’t rely on long-term medication.
Why Edinburgh chooses Health by Science
We combine expert Physiotherapy with strength and conditioning principles to ensure your recovery is permanent.
Science-led approach
Every treatment plan is backed by the latest clinical research in musculoskeletal health.
Integrated care
Access to both expert Physiotherapy and Personal Training under one roof in Leith.
Performance focused
We don’t just aim for “pain-free”; we aim to make you stronger than you were before the injury.
Patient empowerment
We provide you with the tools and knowledge to manage your health independently.
Real outcomes from physiotherapy
Many people searching for Physiotherapy Edinburgh choose Health by Science for clear diagnosis and structured rehabilitation.
Virtually eliminated my sciatica
I attended for help with sciatica and long-term back problems. The assessment was thorough and grounded in clear scientific explanation. I received focused advice and a detailed follow-up email outlining my exercises. The outcome has been very favourable — my sciatica is virtually eliminated.
— Melvyn C
Reviewed on Google
Clarity after months of confusion
After months of conflicting advice for my knee, this was the first comprehensive review that truly made sense. I finally understood what was going on and what I should and shouldn’t be doing. It gave me hope and a structured way forward.
— Laura B
Reviewed on Google
Thorough post-surgery rehab
Following shoulder surgery, the assessment was comprehensive and reassuring. I left with a clear rehabilitation plan and complete confidence in the next steps. Everything was explained in detail and tailored to my recovery.
— D Millar
Reviewed on Google
Huge strides after switching
After six months of little progress elsewhere, I saw real improvements within days of my first appointment here. The assessment was detailed, the plan was clear, and support was available between sessions. Professional and genuinely invested in my recovery.
— Dave W
Reviewed on Google
Explained clearly and confidently
I had an initial assessment for knee discomfort and everything was explained in a clear and reassuring way. The exercises have already helped me feel more stable and confident with movement. Professional, welcoming and well organised.
— Chenxi L
Reviewed on Google
Finally on the road to recovery
The assessment was thorough and respectful. My concerns were listened to carefully and I was given a comprehensive plan that made complete sense. I finally feel like I’m moving in the right direction.
— Anthony S
Reviewed on Google
Your initial elbow pain assessment
We begin with a deep dive into your movement patterns and injury history to build a recovery plan tailored specifically to your lifestyle and goals.
During this session, we focus on:
- Biomechanical Analysis: We examine your shoulder, wrist, and spinal mobility to see how they impact your elbow function.
- Strength Testing: Objective measurements of your grip and forearm strength to identify specific deficits.
- Personalised Strategy: A clear, written plan detailing exactly what you need to do to reach your specific goals.
Our 4-step elbow recovery process
Symptom management
Utilising manual therapy and load modification to reduce acute pain levels.
Restoring mobility
Targeted exercises to regain full range of motion in the elbow and surrounding joints.
Capacity building
Progressive loading of the tendons and muscles to improve resilience and strength.
Sports/task specificity
Transitioning back to your specific hobby or job requirements with confidence.
Visit our Leith clinic
Located in the heart of Leith, our modern facility provides expert Physiotherapy designed for movement.
We offer a welcoming environment where you can focus entirely on your rehabilitation and performance goals.
Simple, transparent pricing
Initial Physiotherapy Assessment - £70
- Full clinical and movement assessment
- Clear diagnosis explained in plain English
- Structured rehabilitation plan
Follow-up Physiotherapy Session – £40
- Reassessment and progression
- Load adjustment and return-to-activity guidance
- Optional follow-up movement assessment using our Movement MOT to review strength and mobility, or Sports Massage to support recovery between training and rehabilitation sessions.
Using private health insurance?
We accept major providers including Bupa, Axa and Aviva. Please ensure you have authorisation prior to your appointment.
Related elbow conditions we treat
Tennis elbow (lateral epicondylitis)
Pain on the outside of the elbow often caused by repetitive gripping.
Golfer’s elbow (medial epicondylitis)
Tendon irritation on the inner elbow commonly seen in lifting and throwing sports.
Ulnar nerve entrapment
Numbness or tingling in the ring and little fingers originating from the elbow.
Olecranon bursitis
Swelling and inflammation at the bony point of the elbow.
Elbow pain is often influenced by movement patterns in the shoulder and wrist, particularly during gripping, lifting or sport. Our Physiotherapy also treat related conditions including neck pain, shoulder pain, wrist pain, lower back pain, hip pain, knee pain and ankle pain.
Elbow pain frequently asked questions
What causes elbow pain?
Elbow pain is commonly caused by overuse injuries affecting the tendons around the joint, such as tennis elbow (lateral epicondylitis) or golfer’s elbow (medial epicondylitis). It can also develop from lifting, gripping, repetitive work, sports, or poor movement patterns in the shoulder and wrist.
How do you treat elbow pain?
Treatment for elbow pain typically involves:
- Reducing activities that aggravate symptoms
- Improving strength and load tolerance in the forearm muscles
- Addressing movement patterns in the wrist, elbow, and shoulder
- Gradually returning to normal activity
Physiotherapy can help guide this process and reduce the risk of symptoms returning.
What is tennis elbow?
Tennis elbow is a condition that causes pain on the outside of the elbow, usually from repetitive gripping or wrist extension. Despite the name, it is common in people who work at desks, lift weights, play racket sports, or use tools regularly.
What is golfer’s elbow?
Golfer’s elbow causes pain on the inside of the elbow and is related to irritation of the tendons that control wrist and finger flexion. It can develop from repetitive gripping, lifting, or throwing movements.
Why does my elbow hurt when lifting weights?
Elbow pain during lifting often occurs when the tendons around the elbow are irritated from repeated loading, particularly during exercises like bench press, biceps curls, pull-ups, or triceps extensions. Improving strength and technique usually helps reduce symptoms.
What exercises help elbow tendonitis?
Exercises for elbow pain typically include:
- Forearm strengthening exercises
- Eccentric loading of the wrist extensors
- Grip strength training
- Exercises to improve shoulder and upper limb control
A Physiotherapy can help design a programme suited to your symptoms and activity levels.
How long does elbow tendonitis take to heal?
Elbow tendon pain often improves within 6–12 weeks with appropriate rehabilitation, although recovery time varies depending on how long symptoms have been present and how much load the elbow is exposed to.
When should I see a Physiotherapy for elbow pain?
You should seek professional advice if:
- Pain persists for more than a few weeks
- Symptoms are worsening despite rest
- You experience weakness, numbness, or reduced grip strength
- Pain is affecting your ability to work, train, or perform daily tasks
Can Physiotherapy help elbow pain?
Yes. Physiotherapy can help identify the underlying cause of elbow pain, improve strength and movement, and provide a structured plan to help you return to normal activities without recurring symptoms.
Do you offer Physiotherapy for elbow pain in Edinburgh?
Yes. At Health by Science we provide Physiotherapy for elbow pain in Edinburgh, including detailed movement assessments and personalised rehabilitation programmes.
Online elbow assessment
Not sure yet, or can’t get to our Leith clinic? Start with a free online assessment by video call.
What’s included:
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A 15–30 minute video assessment
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Full subjective assessment of your symptoms
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Detailed discussion of training and lifestyle demands
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Initial diagnosis and explanation
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Structured rehabilitation plan where appropriate
What It Doesn’t Include:
- Hands-on assessment
- Manual therapy
- In-person strength testing
Visit our physiotherapy clinic in Leith, Edinburgh
Appointment availability
Mon – Fri: 6:00AM – 10:00PM
Sat – Sun: 8:00AM – 8:00PM
By appointment only. Times are subject to appointment availability.