Knee pain treatment in Edinburgh
Evidence-based Physiotherapy to help you return to running, sport, and daily life without restriction.
Strength-led rehabilitation from our specialist clinic in Leith.
Is this right for you?
If knee pain is stopping you from staying active or performing at your best, a structured Physiotherapy assessment is essential.
- You experience sharp pain when running or climbing stairs.
- Your knee feels unstable, weak, or gives way.
- Stiffness is limiting your range of movement.
- You are recovering from a ligament or meniscus injury.
- You want to avoid surgery or long-term dependency on painkillers.
- Generic exercises haven’t provided lasting relief.
Why trust Health by Science?
We move beyond short-term pain relief to focus on building a stronger, more capable body.
Comprehensive assessment
We use objective testing to identify specific strength deficits and movement patterns contributing to your pain.
Strength-led rehab
Our approach prioritises progressive loading to ensure your knee can handle the demands of your sport or lifestyle.
Evidence-based care
We strip away dated treatments, focusing on clinically proven methods that deliver measurable physiological changes.
Integrated pathways
From initial diagnosis to high-level performance, we provide a seamless transition from rehab to strength and conditioning.
Real outcomes from physiotherapy
Many people searching for Physiotherapy Edinburgh choose Health by Science for clear diagnosis and structured rehabilitation.
Virtually eliminated my sciatica
I attended for help with sciatica and long-term back problems. The assessment was thorough and grounded in clear scientific explanation. I received focused advice and a detailed follow-up email outlining my exercises. The outcome has been very favourable — my sciatica is virtually eliminated.
— Melvyn C
Reviewed on Google
Clarity after months of confusion
After months of conflicting advice for my knee, this was the first comprehensive review that truly made sense. I finally understood what was going on and what I should and shouldn’t be doing. It gave me hope and a structured way forward.
— Laura B
Reviewed on Google
Thorough post-surgery rehab
Following shoulder surgery, the assessment was comprehensive and reassuring. I left with a clear rehabilitation plan and complete confidence in the next steps. Everything was explained in detail and tailored to my recovery.
— D Millar
Reviewed on Google
Huge strides after switching
After six months of little progress elsewhere, I saw real improvements within days of my first appointment here. The assessment was detailed, the plan was clear, and support was available between sessions. Professional and genuinely invested in my recovery.
— Dave W
Reviewed on Google
Explained clearly and confidently
I had an initial assessment for knee discomfort and everything was explained in a clear and reassuring way. The exercises have already helped me feel more stable and confident with movement. Professional, welcoming and well organised.
— Chenxi L
Reviewed on Google
Finally on the road to recovery
The assessment was thorough and respectful. My concerns were listened to carefully and I was given a comprehensive plan that made complete sense. I finally feel like I’m moving in the right direction.
— Anthony S
Reviewed on Google
Your initial knee assessment
Your first appointment is dedicated to finding clarity. We combine clinical tests with a discussion of your goals to create a definitive roadmap for recovery.
We focus on objective data rather than guesswork, using clinical testing and Movement MOT assessments where appropriate.
- A clear clinical diagnosis of your knee condition.
- Strength and range-of-motion baseline testing.
- A bespoke, jargon-free rehabilitation plan.
Our 4-step approach to knee health
Detailed consultation
We discuss your injury history, training load, and exactly what you need to get back to doing.
Clinical testing
We perform physical tests to assess ligament integrity, joint health, and muscle power imbalances.
Load management
We adapt your current activity levels to calm symptoms while immediately starting the strengthening process.
Progressive loading
We systematically increase the challenge to your knee, ensuring it is stronger than it was before the injury.
Visit our Leith clinic
Our Edinburgh Physiotherapy clinic in Leith is equipped with the strength and conditioning tools needed for modern rehabilitation, and we see clients from across Edinburgh.
There’s pay-and-display and permit parking on nearby streets, free in the evenings and at weekends. Foot of the Walk tram stop and several bus routes are a few minutes’ walk away.
Transparent pricing
Initial Physiotherapy Assessment - £70
- Full clinical and movement assessment
- Clear diagnosis explained in plain English
- Structured rehabilitation plan
Follow-up Physiotherapy Session – £40
- Reassessment and progression
- Load adjustment and return-to-activity guidance
- Optional follow-up movement assessment using our Movement MOT to review strength and mobility, or Sports Massage to support recovery between training and rehabilitation sessions.
Using private health insurance?
We accept major providers including Bupa, Axa and Aviva. Please ensure you have authorisation prior to your appointment.
Related knee conditions we treat
Sports injuries
ACL & Ligament tears
Meniscus injuries
Patellar Tendinopathy
Running injuries
Runner’s Knee (PFPS)
ITB Syndrome
Fat Pad Impingement
Degenerative conditions
Knee Osteoarthritis
Bursitis
Generalised joint stiffness
Post-surgical rehab
Post-ACL reconstruction
Knee replacement recovery
Arthroscopy rehabilitation
Knee pain is often influenced by strength and mobility in the hips and ankles. Our Physiotherapists also treat related conditions including neck pain, shoulder pain, wrist pain, lower back pain, hip pain, elbow pain and ankle pain.
Knee pain frequently asked questions
What causes knee pain?
Knee pain can be caused by a range of issues including muscle strain, ligament sprains, cartilage irritation, tendonitis, or arthritis. It may develop from sports injuries, repetitive movements, running, squatting, or gradual wear and tear in the joint. A Physiotherapy assessment can help identify the likely cause and guide treatment.
How can I get rid of knee pain quickly?
The best way to manage knee pain initially is to:
- Reduce activities that aggravate symptoms
- Apply ice for 10–20 minutes if the knee is irritated or swollen
- Keep the knee gently moving within a comfortable range
- Start targeted strengthening exercises as symptoms allow
Physiotherapy can help address the underlying cause so the pain improves more quickly.
When should I see a Physiotherapist or doctor for knee pain?
You should seek professional advice if:
- Knee pain lasts more than 1–2 weeks
- There is significant swelling
- The knee gives way or locks
- You struggle to fully bend or straighten the knee
Early assessment can help prevent long-term knee problems.
What does knee pain when squatting mean?
Pain when squatting is often linked to irritation around the kneecap (patellofemoral pain) or overload of the tendons around the knee. This can occur when the muscles around the hips and legs are not supporting the knee effectively.
What are the symptoms of a meniscus tear?
A meniscus tear can cause:
- Pain along the joint line of the knee
- Swelling
- Clicking or catching sensations
- Difficulty fully straightening the knee
A Physiotherapy assessment can help determine whether the symptoms are consistent with a meniscus injury.
Is walking good for knee pain?
In many cases gentle walking can help knee pain by keeping the joint moving and maintaining circulation. However, if walking significantly increases pain or causes limping, it may be best to reduce activity temporarily and seek advice.
What exercises help knee pain?
Exercises for knee pain usually focus on:
- Strengthening the quadriceps and hamstrings
- Improving hip strength and control
- Restoring movement and load tolerance in the knee
A Physiotherapist can provide a personalised programme based on your symptoms.
What are the red flags for knee pain?
You should seek medical attention if knee pain is accompanied by:
- Severe trauma or injury
- Inability to bear weight on the leg
- Significant swelling or deformity
- Persistent locking of the knee
These symptoms may require further investigation.
How long does knee pain take to recover?
Many knee problems improve within 4–8 weeks with appropriate rehabilitation, although recovery time depends on the underlying cause and how long symptoms have been present.
Do you offer Physiotherapy for knee pain in Edinburgh?
Yes. At Health by Science we provide Physiotherapy for knee pain in Edinburgh, including detailed assessments and personalised rehabilitation programmes to help reduce pain and improve strength and movement.
Online knee assessment
Not sure yet, or can’t get to our Leith clinic? Start with a free online assessment by video call.
What’s included:
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A 15–30 minute video assessment
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Full subjective assessment of your symptoms
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Detailed discussion of training and lifestyle demands
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Initial diagnosis and explanation
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Structured rehabilitation plan where appropriate
What It Doesn’t Include:
- Hands-on assessment
- Manual therapy
- In-person strength testing
Visit our physiotherapy clinic in Leith, Edinburgh
Appointment availability
Mon – Fri: 6:00AM – 10:00PM
Sat – Sun: 8:00AM – 8:00PM
By appointment only. Times are subject to appointment availability.