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Online Physiotherapy Tailored to Your Needs Recover, strengthen and move pain-free – all from the comfort of your home. Expert guidance, wherever you are.

We know pain can disrupt your life. At Health by Science Online Physio, we’re dedicated to understanding your needs and helping you find relief.

Our experienced team of UK physiotherapists will work with you to create a personalised plan, so you can return to the activities you love. Let us guide you towards reduced pain and enhanced movement.

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Why Choose Online Physio?

Flexible Access

Enjoy therapy from the comfort of your home, anytime.

Tailored Plans

Receive customised workout routines to suit your needs.

Expert Guidance

Work with professionals eager to help you succeed.

Achieve Results

See measurable improvements in your pain and function.

5 Over 226 Reviews

Lauren Hayward 9 months ago

I recently signed up for online personal training with Stuart at Health by Science Personal Training Edinburgh, and I couldn't be happier with the results! I wanted to get in the best shape possible for my holiday in Ibiza, and Stuart provided me with a comprehensive nutrition plan and a tailored gym programme that targeted my specific needs. His expertise and support were invaluable, and I appreciated how he always made himself available to answer my questions and offer encouragement. Thanks to Stuart, I feel confident, strong, and ready to enjoy my holiday to the fullest! Highly recommend his services to anyone looking to achieve their fitness goals.

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Healthy Scotsperson 9 months ago

Have been taking training sessions with Yasemin for the past 8 months to achieve greater strength, balance and overall fitness to support my exercise activities. It has been a real joy and pleasure to work with Yasemin who has the right knowledge and expertise as well as her being a thoroughly lovely person too. My sessions have proved very informative and I have particularly enjoyed the variety and incremental training aspects moving ahead at my own pace. I would recommend Health by Science for Personal Training.

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Joanne McNicol 1 year ago

With my wedding less than a year away, I decided I wanted to look and feel better. It wasn't just about a superficial change (although that was a goal); I also aimed to increase my strength and generally be a lot fitter.

After signing up for a personal training package, I started with small changes in nutrition along with a structured gym programme from Ross. This programme felt different to any other programme I’ve used before, where tracking calories, macros and weight (which I can get obsessive over!!) was not a priority… consistency was.

It wasn't long before I started fitting into clothes I’ve not been able to wear for a long time. My body was toning up and I was becoming a stronger, healthier version of me. My friends also began commenting on my weight loss too, which felt great! Alongside this, I saw an increase in my strength; managing to add 40kg to my deadlift, perform full press-ups, and include an additional 30kg to my split squat. This boost in performance also helped me return to playing netball weekly, which I absolutely love!

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What We Treat

Back, Neck & Shoulder Pain

Reduce tension, improve mobility, and move pain-free.

Sports Injuries

Recover faster and get back to peak performance.

Work-Related Pain

Fix aches caused by long hours at a desk or on your feet.

Post-Surgery Rehab

Get the best recovery plan to rebuild strength.

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Simon

Full recovery post complete achilles tendon rupture.

Carolyn

Recovered from multiple injuries to complete Ironman events with HBS.

Joe

Full recovery post serious motorbike road traffic accident.

Connor

Full recovery post debilitating lower back pain.

Lisa

Learnt how to get up and down from the floor since her Stroke.

Keith

Fitter now than he was prior to his Stroke.

Ailsa

Full recovery post complete achilles tendon rupture.

Lucy

Full recovery post total hip replacement.

Free Online Physio Assessment

Book today for a free Online Physio Assessment. Sometimes, some free advice and education is all you need.

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What to Expect from Online Physio

Online Physio, often referred to as ‘Telehealth Physiotherapy’ or ‘Virtual Physiotherapy’, is an innovative approach to rehabilitation that allows patients to receive Physiotherapy services remotely via digital platforms. If you’re considering signing up for online Physio with through Learn 2 Thrive, here’s what you can expect:

Initial Consultation

Your treatment begins with a comprehensive online consultation where your Physiotherapist will discuss your symptoms, medical history, and any specific concerns you may have. This session is crucial for establishing a personalised treatment plan.

Customised Treatment Plans

Based on your initial assessment, a customised treatment plan will be designed specifically for you. This plan will include exercises, stretches, and rehabilitation techniques tailored to your condition and recovery goals.

Video Demonstrations

To ensure you’re executing your rehabilitation exercises correctly, you’ll have access to a library of clear, concise video demonstrations. These resources are invaluable for replicating proper form and technique at home.

online physio for desk job professionals

Direct Communication

Throughout your treatment, you’ll get daily reminders and have the ability to communicate directly with your Physiotherapist through SMS, WhatsApp, or online messaging. This ongoing support is available to answer any questions, adjust your treatment plan, and provide motivation.

Meet Our Physios

Alex Nairn

Co-Founder and Lead Physio

Stuart Maytham

Co-Founder and Physio

How Long Do Sports Injuries Take to Health?

Download our free infographic on how long common injuries take to heal.

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A few facts about our Onlnie Physiotherapy:

We are always looking for ways to improve. That is why we ask for feedback from our Physiotherapy Edinburgh patients whenever we can. And here’s what they say…

Patient's who achieve their rehab goals.

Patients who immediately feel better.

Patient's who only need 3 sessions.

Patients who improve their confidence.

Free Soft Tissue Injury Recovery Guide

Our free infographic shows you what’s needed to make a full recovery from a soft-tissue injury.

DOWNLOAD

Frequently Asked Questions

Is it Worth Paying for Private Physio?

Investing in private Physiotherapy Edinburgh offers several benefits, including shorter waiting times, longer treatment sessions, and access to a wider range of therapies. With our personalised care plans, the value you receive goes beyond the session, equipping you with knowledge and tools for sustained wellbeing.
How Much Do Physiotherapists Charge Per Hour in the UK?

Physiotherapy pricing across the UK can fluctuate from anywhere between £50 to over £100 depending on various factors such as the experience of the therapist, the geographical location, and the specific type of therapy needed. At Health by Science Physiotherapy Edinburgh, we pride ourselves on offering competitive hourly rates that ensure our clients receive the highest quality of care without sacrificing affordability.

To accommodate different needs and provide value, we’re excited to offer a 20% discount on your first appointment using code 1STPHYSIO at checkout.
How Much is a 30-minute Physio Session?

A 30-minute Physio session at Health by Science Physiotherapy Edinburgh costs £40. To provide additional value and promote a holistic approach to your health and wellbeing, all new patients receive a complimentary free sports massage and a comprehensive movement assessment conducted by our expert personal trainers. This initiative ensures you start your rehabilitation journey on the right foot, with a tailored plan that addresses your specific needs and goals.
Can You Get Physio Free on the NHS?

Yes, you can access Physiotherapy services for free through the NHS. However, waiting times can vary, and you may have limitations on the number of sessions. At Health by Science Physiotherapy Edinburgh, we provide an alternative for those seeking immediate assistance or requiring more specialised care.
Can Physiotherapy Help Sciatica?

Yes, Physiotherapy can indeed help with sciatica. This condition often involves pain that radiates from your lower back down one or both legs.

Our Physiotherapists provide treatments that help manage inflammation, improve flexibility, and strengthen the muscles supporting your spine, all of which can alleviate sciatic discomfort.
Can Physiotherapy Help Arthritis?

Yes, Physiotherapy can indeed help with sciatica. This condition often involves pain that radiates from your lower back down one or both legs.

Our Physiotherapists provide treatments that help manage inflammation, improve flexibility, and strengthen the muscles supporting your spine, all of which can alleviate sciatic discomfort.
Can Physiotherapy Help Shoulder Pain?

Definitely. Shoulder pain can be a significant obstacle, hindering even basic tasks. Our experienced physiotherapists are adept at identifying the source of your discomfort.

Our Physiotherapists are experts at pinpointing the cause of your shoulder pain. They’ll then design a personalised treatment plan to tackle the inflammation, improve your range of movement, and strengthen your shoulder muscles.
Can Physiotherapy Help Hip Pain?

Absolutely. Physiotherapy can help! It’s a safe treatment that eases pain, improves movement, and gets you back to feeling your best.

A physiotherapist will figure out what’s wrong and create a plan just for you. They’ll even teach you exercises to keep your hips strong and prevent future pain.

Address:

Health by Science Physiotherapy Edinburgh, 100 Giles Street,
Edinburgh, EH6 6BZ

Contact Details:

Tel: 0131 210 0140

Email: [email protected]

Opening Hours.

Monday – Friday: 06:00AM – 10:00PM

Saturday & Sunday: 08:00AM – 08:00PM