Unlock Your Movement Potential with Personal Training Edinburgh: The Movement Health Check

Are you truly moving as well as you could be? In a city as vibrant and hilly as Edinburgh, your body needs to be ready for anything. At Health by Science, we offer a unique approach to Personal Training, starting with a deep dive into your individual movement patterns with our comprehensive Movement Health Check. Discover how this assessment can unlock your fitness potential, prevent injuries, and optimise your overall well-being.

What is the Movement Health Check?

The Movement Health Check isn’t just another fitness assessment; it’s your personalised roadmap to unlocking your full movement potential. And the best part? It’s completely FREE at Health by Science!

That’s right, we’re offering this comprehensive assessment at no cost to you. We believe everyone deserves to understand their body and move with confidence, regardless of their fitness level or experience.

But what exactly is the Movement Health Check? It’s a deep dive into your individual movement patterns and physical capabilities. We go beyond simply measuring your strength or cardiovascular fitness. Instead, we delve deep into how your body moves as a whole, identifying any limitations, imbalances, or potential areas of concern.

Think of it as a detailed roadmap for your fitness journey. By pinpointing your unique strengths and weaknesses, we can create a truly bespoke training plan that’s tailored to your individual needs and goals. This personalised approach not only maximises your results but also minimises your risk of injury, ensuring your fitness journey is both effective and sustainable.

With the Movement Health Check, you’ll gain valuable insights into your body’s movement patterns, strength levels, and cardiovascular fitness. This knowledge empowers you to make informed decisions about your training and take control of your health and well-being.  Whether you’re looking to improve your athletic performance, enhance your everyday movement, or simply feel better in your body, the Movement Health Check is the perfect starting point.

And to help you put that knowledge into action, we’re also including a FREE 4-week training programme, designed specifically for you based on your Movement Health Check results. This isn’t a generic workout plan; it’s a bespoke programme, designed to address your specific strengths, weaknesses, and movement patterns.

Our expert coaches will use your Movement Health Check results to create a programme that helps you move better, feel stronger, and achieve your fitness goals. Whether you’re looking to improve your athletic performance, enhance your everyday movement, or simply feel better in your body, our personalised training programme will set you on the path to success.

Components of the Movement Health Check

The Movement Health Check dives deep into how your body moves, examining three core components:

1. Physical Activity:

We’ll assess your daily activity levels and how efficiently you perform fundamental movements. This includes:

• • Steps per Day: We’ll track your daily steps to understand your baseline activity level and identify areas for improvement.
  • Movement Competency: We’ll analyse six key movement patterns: 

• • • Squat: From a simple sit-to-stand to a barbell back squat, we’ll assess your squat technique and identify any limitations.
    • Push: We’ll evaluate your pushing strength and mechanics through various press-up variations.
    • Pull: From inverted rows to chin-ups, we’ll assess your pulling strength and movement efficiency.
    • Single-Leg: We’ll test your single-leg strength and balance with exercises like split squats and lunges.
    • Hinge: We’ll analyse your hip hinge pattern and strength through exercises like deadlifts and good mornings.
    • Carry: We’ll assess your core stability and shoulder strength with various loaded carry exercises.

2. Strength (Relative to Bodyweight):

We’ll measure your strength across different movement patterns, taking your bodyweight into account for a truly personalised assessment. This includes:

• • Hand Grip Dynamometer: We’ll measure your grip strength, an indicator of overall strength and health.
  • Strength Assessment: We’ll evaluate your strength in key exercises like chin-ups, military presses, bench presses, back squats, and deadlifts, using progressions tailored to your bodyweight.

3. Cardiovascular:

We’ll assess your cardiovascular fitness level, a crucial component of overall health and well-being. This includes:

• • 6-minute Run/Walk Test: We’ll measure your cardiovascular endurance with a 6-minute test, adjusted to your current fitness level.

By analysing these three components, we can paint a comprehensive picture of your movement health, identify areas for improvement, and create a truly personalised training plan that helps you achieve your unique goals.

Why Choose Health by Science for Personal Training in Edinburgh?

At Health by Science, we’re passionate about empowering you to move better, feel stronger, and achieve your full potential. Our team of expert coaches in Edinburgh are dedicated to providing you with a truly personalised fitness experience that goes beyond the ordinary.

We don’t just offer generic workout plans; we take the time to understand your body, your movement patterns, and your goals. Our Movement Health Check, combined with our personalised training programmes, ensures that your fitness journey is safe, effective, and tailored specifically to you.

But we offer more than just Personal Training in Edinburgh. We also provide expert Physiotherapy services to help you recover from injuries, manage pain, and improve your overall physical function. Our integrated approach to health and wellness ensures that you receive comprehensive care and support on your journey to optimal well-being.

Choose Health by Science for:

• Expert Coaches: Our experienced and certified Personal Trainers and Physiotherapists are passionate about helping you achieve your goals.
• Personalised Approach: We tailor our training and treatment plans to your individual needs and aspirations.
• Integrated Services: We offer both Personal Training and Physiotherapy, providing a holistic approach to your health and fitness.
• State-of-the-Art Facility: Our private studio in Leith provides a welcoming and motivating environment for your training and rehabilitation.
  Focus on Functional
• Movement: We prioritise movements that translate to real-life activities, helping you move better both in and out of the gym.
• Injury Prevention: We emphasise proper movement mechanics and injury prevention strategies to keep you healthy and active.

Experience the difference between personalised fitness and integrated health services with Health by Science. We’re your trusted partners in achieving your health and wellness goals in Edinburgh.

Who Can Benefit from Personal Training and the Movement Health Check in Edinburgh?

Whether you’re a seasoned athlete, a weekend warrior, or just starting your fitness journey, our personalised approach to Personal Training and the Movement Health Check can help you achieve your goals. We cater to individuals of all levels and backgrounds, providing a supportive and encouraging environment to help you thrive.

More specifically, you’ll benefit from our services if you’re:

• New to exercise: Unsure where to begin? The Movement Health Check provides a clear starting point, and our trainers will guide you every step of the way.
• Recovering from injury: Our expert coaches and Physiotherapists will work together to create a safe and effective rehabilitation plan.
• Looking to improve performance: Identify your weaknesses and unlock your athletic potential with targeted training programmes.
• Experiencing pain or limitations: We can help you address movement imbalances and improve your overall mobility.
• Seeking a data-driven approach: Our Movement Health Check provides objective data to track your progress and ensure you’re on the right track.

No matter your fitness goals, our personalised approach and comprehensive assessment can help you achieve them. Invest in your health and well-being with Health by Science.

Ready to take control of your health and fitness? 

Don’t miss out on this incredible opportunity to gain a deeper understanding of your body and unlock your full potential.

Book your FREE Movement Health Check and FREE 4-week personalised training programme today!

Contact us to schedule your assessment:

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Our private facility is conveniently located in Leith, making it easily accessible for anyone in Edinburgh.

Take the first step towards a healthier, stronger you. Invest in yourself and experience the difference between personalised fitness with Health by Science.