How to Return to Exercise Confidently After Time Off
Learn how to return to exercise confidently with a personalised, evidence-based plan that rebuilds strength, mobility and trust in your body safely again.
Stuart Maytham
About Stuart Maytham
Posts by Stuart Maytham:
How Rehab and Training Work Together for Recovery
Learn how rehab and training work together to rebuild movement, strength and confidence through a personalised plan for lasting recovery and better health.
What is Bursitis and How Should You Treat It?
Bursitis is an inflammation of the bursae, small fluid-filled sacs located around joints throughout the body, including the shoulder, elbow, hip, knee, and heel. These sacs serve as cushions, reducing friction between bones and soft tissues.
Personal Trainer Cost in Edinburgh: What to Expect
Are you considering hiring a Personal Trainer in Edinburgh but unsure about the cost and whether it’s worth the investment?
Weight Training for Cyclists PDF – Revolutionise Your Ride
How can weight training transform your cycling performance?
Working Out On Your Period: Debunking the Myths and Facts
As a Personal Trainer, I often get asked about the merits and drawbacks of exercising during your period. In this article, we’ll dive deep into a topic that is often shrouded in mystery and misinformation – working out on your period. While research on this topic is ongoing, there are a few key points to consider. First, it’s important to recognise that every woman’s experience with her menstrual cycle is unique. Some women may experience significant changes in energy levels, strength, or mood during certain phases of the cycle, while others may not notice any substantial fluctuations. However, it’s also […]
Unlock Your Full Potential: Designing the Perfect Female Exercise Plan
As women, we understand that achieving our fitness goals requires a tailored approach. While the basic principles of a good workout program apply to both men and women, it’s essential to take into account our unique physiological differences. That’s why we’re here to guide you through creating a female exercise plan specifically designed to meet your needs and goals. In this blog, we will explore the key components of a female exercise plan that guarantees optimal results. We’ll dive into the importance of incorporating a balanced mix of strength training, cardio, and mobility exercises such as yoga. By targeting crucial […]
Design Your Perfect Workout Plan: A Comprehensive Guide
Creating a custom workout plan that suits your needs, goals, and lifestyle can be a game-changer. It allows you to focus on specific areas of fitness, maintain consistency, and track your progress. But how do you go about designing your workout plan? Let’s delve into this comprehensive guide where we’ll be covering the following: – How Do I Create a Custom Workout Plan? – How Do You Layout a Workout Plan? – What Are The 7 Steps to Designing a Workout Plan? – Your Workout Plan Design: Focusing on Six Key Exercises – The Main Lifts: Balancing Intensity and Technique […]
Personal Training for Beginners: Things You Need to Know
Embarking on a new career path is exciting and intimidating, especially when that path is as personal and impactful as becoming a Personal Trainer. As you’re likely aware, Personal Trainers are responsible for guiding others towards healthier, fitter lifestyles. If you’re wondering how to start this rewarding profession, you’ve come to the right place. This blog post will provide essential information for beginners looking to enter the Personal Training industry. From training requirements to career prospects, we’ll cover everything you need to know about Personal Training for beginners. Here’s what we’ll be covering: – Getting Started as a Personal Trainer- […]
Women’s Health Matters: Understanding Female Health Issues
In today’s world, women’s health is more crucial than ever. From reproductive health to managing chronic conditions, understanding and addressing female health issues is essential for a vibrant life.
Transform Your Fitness Routine with an Online Coach Who Fits Your Busy Lifestyle
In this digital age, where convenience meets necessity, online fitness coaching is emerging as a game-changer for health enthusiasts and professionals alike. The concept of having a Personal Trainer who fits seamlessly into your schedule is becoming increasingly popular among busy professionals, health-conscious individuals, and fitness enthusiasts. This blog post will explore why online fitness coaching is the perfect solution for you, providing valuable insights into this growing trend, tips on choosing the right coach, and even a special offer to get you started on your fitness journey.
Neck Pain Exercises: The Physiotherapist’s Guide to Fixing It Yourself
Written by Stuart Maytham, BSc Physiotherapy, HCPC Registered | Last reviewed April 2026 This is the same advice our physiotherapists in Edinburgh give in clinic every day. We’ve put it here for free because the best outcomes happen when people understand their pain, not just follow a list of exercises. In this guide you’ll find the neck pain exercises that actually work, backed by evidence and tested with hundreds of patients, plus what’s causing your pain, which type you have, and the five myths keeping you stuck.
What are the menopause signs at 40?
Do you know what menopause is? If not, don’t worry, you are not alone. Menopause is a topic that is often talked about in hushed tones, as if it is something to be ashamed of.
How to Relieve Lower Back Pain Fast: A Comprehensive Guide and Exercise Videos
In this detailed guide, we address the urgent issue of how to relieve lower back pain fast.
How to lose weight… sustainably
Are you tired of fad diets and extreme workout routines that promise quick weight loss but leave you feeling drained and unmotivated?
Is Sports Massage Painful? Here’s What to Expect
If you’re an athlete or someone who engages in regular physical activity, you’ve probably wondered, is Sports Massage painful?
Your Guide to Finding a Home Personal Trainer Near You
Are you ready to take a leap towards a healthier and fitter you, but aren’t sure where to start? You’re in the right place!
How Lond Does Stroke Recovery Take?
Stroke rehabilitation in adults is an important process that can help people recover from the physical and mental effects of a stroke
Are Fats Bad for Weight Loss?
Healthy fats play a key role in weight loss and should be an essential part of your diet.
How Much Protein Do I Need to Lose Weight and Feel Great?
Are you looking to lose weight and feel great? If so, you may be wondering how much protein you need to reach your goal.
Use Our Hip Waist Ratio Chart to see if you have a Healthy 0.7 Waist to Hip Ratio
When assessing your health, do you use a Hip Waist Ratio Chart to see if you have a healthy 0.7 waist to hip ratio?
How to Gain Muscle in 3 Months
Packed gyms, expensive supplements, and aggressive ads promising rapid muscle gain. It’s no wonder so many guys feel intimidated by the idea of muscle gain.
