Performance

Discover expert insights on enhancing your physical performance with our blog category dedicated to personal training and physiotherapy. Explore articles on effective workout techniques, injury prevention, and recovery strategies to help you achieve your fitness goals and optimize overall well-being.

December 22, 2023

Weight Training for Cyclists PDF – Revolutionise Your Ride

Stuart Maytham Performance

How can weight training transform your cycling performance?

December 20, 2024

Elevate Your Performance with these Mobility Exercises

Stuart Maytham Health, Performance, Rehab

If you’re interested in improving your athletic performance or just want to feel better in your daily life, then mobility exercises are definitely worth your time. In this blog, we’ll cover everything from what mobility and flexibility mean to why these exercises are so important and how they can improve your overall mobility. We’ll even […]