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Welcome to Health By Science, your ultimate destination for achieving optimal well-being through evidence-based practices. We specialise in Personal Training, Physiotherapy, and Sports Massage, focusing on holistic health improvements tailored to your unique needs.
Our certified professionals are committed to empowering you with scientifically-backed strategies and personalised care. Whether you’re an athlete aiming for peak performance or a stroke survivor looking to regain your independance, Health By Science offers a comprehensive approach to help you thrive in your health journey.
Our blogs are crafted by knowledgeable and highly-skilled professionals who have a passion for health and fitness and provide tips for healthy lifestyle changes.
We believe that knowledge is power, sharing is caring and with just a click away, you can access useful information, golden nuggets, and expert advice from reading our blogs.
What Are the Best Achilles Tendinopathy Exercises?
Achilles tendinopathy exercises are vital for anyone grappling with the discomfort and limitations this condition imposes.
Understanding Arthritis: Symptoms, Causes, and Treatments
Arthritis encompasses a variety of conditions characterised by joint pain, swelling, stiffness, and a decreased range of motion.
What is Bursitis and How Should You Treat It?
Bursitis is an inflammation of the bursae, small fluid-filled sacs located around joints throughout the body, including the shoulder, elbow, hip, knee, and heel. These […]
Discover the Path to Your Dream Career with Top Personal Training Courses Edinburgh
If you’re someone who’s passionate about fitness and looking to make a career out of it, then you might be interested to know about Personal […]
Free Online Physiotherapy
In the fast-paced digital age, access to healthcare has evolved beyond traditional clinic visits to accommodate the dynamic needs of busy professionals
Personal Trainer Cost in Edinburgh: What to Expect
Are you considering hiring a Personal Trainer in Edinburgh but unsure about the cost and whether it’s worth the investment?
Weight Training for Cyclists PDF – Revolutionise Your Ride
How can weight training transform your cycling performance?
Working Out On Your Period: Debunking the Myths and Facts
As a Personal Trainer, I often get asked about the merits and drawbacks of exercising during your period. In this article, we’ll dive deep into […]
Unlock Your Full Potential: Designing the Perfect Female Exercise Plan
As women, we understand that achieving our fitness goals requires a tailored approach. While the basic principles of a good workout program apply to both […]
Design Your Perfect Workout Plan: A Comprehensive Guide
Creating a custom workout plan that suits your needs, goals, and lifestyle can be a game-changer. It allows you to focus on specific areas of […]
Personal Training for Beginners: Things You Need to Know
Embarking on a new career path is exciting and intimidating, especially when that path is as personal and impactful as becoming a Personal Trainer. As […]
Elevate Your Performance with these Mobility Exercises
If you’re interested in improving your athletic performance or just want to feel better in your daily life, then mobility exercises are definitely worth your […]
Transforming Lives with Baricitinib: Hope for Inflammatory Disease Sufferers
Living with inflammatory diseases like rheumatoid arthritis can be life-altering. The constant pain, stiffness, and discomfort can interfere with daily activities and diminish one’s quality […]
Strength and Conditioning in Edinburgh: Transform Your Fitness Journey
Are you ready to take your fitness to the next level? Whether you’re a seasoned athlete, a dedicated fitness enthusiast, or a personal trainer aiming […]
Find the Best Physiotherapist in Edinburgh Today
Are you on the hunt for the best physiotherapist near you in Edinburgh? Whether you’re a local resident, a fitness enthusiast, or seeking to improve […]
Arthritis Relief: Your Guide to Pain-Free Living
Living with arthritis can feel like a constant battle against joint pain, swelling, and stiffness. But understanding this complex condition and knowing how to manage […]
Women’s Health Matters: Understanding Female Health Issues
In today’s world, women’s health is more crucial than ever. From reproductive health to managing chronic conditions, understanding and addressing female health issues is essential […]
Foot & Ankle Pain Relief: Effective Steps to Recovery
Foot and ankle pain can disrupt daily activities and impact your quality of life. Whether it’s a sharp pain when you step out of bed […]
Find Your Fitness Companion in Edinburgh’s Female Personal Trainers
Have you noticed the rising trend of female personal trainers in Edinburgh? With a growing emphasis on health and fitness, there’s an increased demand for […]
Discovering the Power of Physio for a Healthier You
In a world where staying active and maintaining good health has become a priority, understanding physiotherapy can be a game-changer. Whether you’re an athlete aiming […]
Transform Your Fitness Routine with an Online Coach Who Fits Your Busy Lifestyle
In this digital age, where convenience meets necessity, online fitness coaching is emerging as a game-changer for health enthusiasts and professionals alike. The concept of […]
What are the Best Neck Pain Exercises in PDF?
Are you grappling with neck pain and looking for a neck pain exercises PDF?
What are the menopause signs at 40?
Do you know what menopause is? If not, don’t worry, you are not alone. Menopause is a topic that is often talked about in hushed […]
How to Lose Weight During Menopause: Strategies for Women
Are you struggling to lose weight during menopause and seeking effective strategies to overcome this challenge?
How to Relieve Lower Back Pain Fast: A Comprehensive Guide and Exercise Videos
In this detailed guide, we address the urgent issue of how to relieve lower back pain fast.
Investing in you health pension – part 3 – Optimizing your Nutrition
Hello! Welcome to part 3 of our Investing in your Health Pension blog series. In this post, we’re delving into the crucial subject of nutrition, […]
How to lose weight… sustainably
Are you tired of fad diets and extreme workout routines that promise quick weight loss but leave you feeling drained and unmotivated?
Is Sports Massage Painful? Here’s What to Expect
If you’re an athlete or someone who engages in regular physical activity, you’ve probably wondered, is Sports Massage painful?
Your Guide to Finding a Home Personal Trainer Near You
Are you ready to take a leap towards a healthier and fitter you, but aren’t sure where to start? You’re in the right place!
How Lond Does Stroke Recovery Take?
Stroke rehabilitation in adults is an important process that can help people recover from the physical and mental effects of a stroke
Are Fats Bad for Weight Loss?
Healthy fats play a key role in weight loss and should be an essential part of your diet.
Investing in you health pension – part 2 – Optimizing your movement
Welcome back to the second part of our blog series, “Investing in your Health Pension.” We’re thrilled you’re here and ready to embark on this […]
Investing in your Health Pension – Part 1
Welcome to “The Health Pension” blog series part one of four. Health is the cornerstone of our existence, and it’s never too late to embark […]
How Much Protein Do I Need to Lose Weight and Feel Great?
Are you looking to lose weight and feel great? If so, you may be wondering how much protein you need to reach your goal.
Unlock Your Movement Potential with Personal Training Edinburgh: The Movement Health Check
Are you truly moving as well as you could be? In a city as vibrant and hilly as Edinburgh, your body needs to be ready […]
How to Lose Weight… sustainably -part 3- Optimize Your Movement
Welcome to part 3 of our empowering journey, the How to lose weight… sustainably blog series.
How to Lose Weight… sustainably – part 2 – Anti-Diet Nutrition
Welcome back to the second part of our How to lose weight… sustainably series, a free blog series designed to guide you toward sustainable weight […]
Use Our Hip Waist Ratio Chart to see if you have a Healthy 0.7 Waist to Hip Ratio
When assessing your health, do you use a Hip Waist Ratio Chart to see if you have a healthy 0.7 waist to hip ratio?
How to Gain Muscle in 3 Months
How to use Eat This Much
Assisted Hip Abduction
Dead Lunges Front Chair and Hands Assisted
Kettlebell/Dumbbell Deadlift (16–24kg)
Weighted Carries
Barbell Deadlift (30kg+)
Assisted Dead Split Squat (holding support)
Band-Assisted Chin-Up (Purple band)