Investing in your Health Pension – Part 1
Welcome to “The Health Pension” blog series part one of four. Health is the cornerstone of our existence, and it’s never too late to embark on a journey toward prioritizing your well-being.
Stuart Maytham
About Stuart Maytham
Posts by Stuart Maytham:
How Much Protein Do I Need to Lose Weight and Feel Great?
Are you looking to lose weight and feel great? If so, you may be wondering how much protein you need to reach your goal.
Unlock Your Movement Potential with Personal Training Edinburgh: The Movement Health Check
Are you truly moving as well as you could be? In a city as vibrant and hilly as Edinburgh, your body needs to be ready for anything. At Health by Science, we offer a unique approach to Personal Training, starting with a deep dive into your individual movement patterns with our comprehensive Movement Health Check. […]
How to Lose Weight… sustainably -part 3- Optimize Your Movement
Welcome to part 3 of our empowering journey, the How to lose weight… sustainably blog series.
How to Lose Weight… sustainably – part 2 – Anti-Diet Nutrition
Welcome back to the second part of our How to lose weight… sustainably series, a free blog series designed to guide you toward sustainable weight loss.
Use Our Hip Waist Ratio Chart to see if you have a Healthy 0.7 Waist to Hip Ratio
When assessing your health, do you use a Hip Waist Ratio Chart to see if you have a healthy 0.7 waist to hip ratio?
How to Gain Muscle in 3 Months
Packed gyms, expensive supplements, and aggressive ads promising rapid muscle gain. It’s no wonder so many guys feel intimidated by the idea of muscle gain.
