Living with a long-term condition like stroke, Parkinson’s, or arthritis? Health by Science offers your first 8 weeks of Thrive Rehabilitation Classes completely FREE (for the next 8 people!), plus a free Physiotherapy Assessment.
This is a fantastic opportunity worth £210 to rebuild strength, improve balance, and enhance your well-being in a supportive environment. No catch! Claim your free sessions today.
Why Choose Health by Science?
After signing up for a personal training package, I started with small changes in nutrition along with a structured gym programme from Ross. This programme felt different to any other programme I’ve used before, where tracking calories, macros and weight (which I can get obsessive over!!) was not a priority… consistency was.
It wasn't long before I started fitting into clothes I’ve not been able to wear for a long time. My body was toning up and I was becoming a stronger, healthier version of me. My friends also began commenting on my weight loss too, which felt great! Alongside this, I saw an increase in my strength; managing to add 40kg to my deadlift, perform full press-ups, and include an additional 30kg to my split squat. This boost in performance also helped me return to playing netball weekly, which I absolutely love!
What We Treat
Free Physio Assessment
Your first 8 weeks of Thrive Rehabilitation Classes completely free, along with a complimentary Physiotherapy Assessment.
What to expect
You can expect a comprehensive assessment to understand your needs and concerns during your Physio appointment. The Physio will first do physical evaluations. They will then discuss your medical history and create a treatment plan for your recovery goals.
Normally £70
per class
A few facts about our Thrive Classes
We’re always looking for ways we can improve, which is why we ask for feedback from our clients at every opportunity. Here’s what they say…
Our Specialised Rehabilitation Classes
Adaptive Movement & Balance
Focus on improving balance, coordination, and functional movement. Gentle exercises to enhance stability and reduce the risk of falls. Our instructors will adapt exercises to your individual needs and abilities.
Strength & Conditioning for Rehabilitation
Build strength and endurance with targeted exercises designed to improve your physical capacity. We focus on safe and effective techniques to help you regain independence.
Gentle Flexibility & Mobility
Improve flexibility, range of motion, and reduce stiffness with gentle stretching and mobility exercises. Perfect for those with limited mobility or long-term pain.
Chair-Based Exercise
Accessible exercise routines performed from a seated position, designed to improve strength, flexibility, and cardiovascular health. Ideal for those with limited mobility.
Frequently Asked Questions
Opening Hours.
Monday – Friday: 06:00AM – 10:00PM
Saturday & Sunday: 08:00AM – 08:00PM