Quick and Easy Online Physiotherapy Assessment for Busy Office Workers to
Improve Your Back Pain
In our modern, hectic environment, carving out time for frequent Physiotherapy appointments proves to be a formidable task for the office-bound worker, struggling with the dual pressures of time constraints and persistent lower back pain.
At Health by Science, we understand that accessibility and affordability are paramount. Thus, we’ve cultivated a solution that places premium, professional Physiotherapy support within immediate reach, without requiring you to step away from your desk.
Our innovative platform connects you directly with licensed Physiotherapists, ensuring you receive unparalleled care from the convenience of your office or home.
Ciara took all. My concerns seriously. Listened to everything i had to say. Did some brilliant testing and gave fantastic clinical reasoning to come to a diagnosis/suspected issue.
We discussed how to manage this and she wrote it all down in a clear email and sent this to me so i could share with my coach
Love she took the extra time ti go back and forth and puzzle out all the nitty gritty so i can balance my life as a pt/trainer/coach/sports massage therapist myself whilst also ensuring recovery happens without putting my entire life on hold
Im genuinely delighted in everything and the service was worth every penny.
Thank you and i look forward to getting on with my action plan
I'm glad she did because Health by Science is great.
I've been several times and always learned enough to make the following weeks and months better for me. I've had the sports massage (trip one) and was so impressed by the healthcare experience that I switched to physio.
For my first physio, my teacher/tutor/guide researched my unique issue more this time. Talking about the practicality of my daily bodily decisions is a huge comfort.
Health by Science is worth considering if you want a personal touch, a healthcare expert perspective, and time for scheduled appointments. I don't think it's the same as a big gym. That's not the service on offer, and if that's what you're after, then Health by Science is not for you.
Health by Science is for people with physical challenges who want to overcome them or fight back, at least.
[Jan 2024 update - still a customer and still strongly recommend]
[April 2025 update - still awesome]
I practice aerial acrobatics and work on ships, so I have 3 month gaps between being able to train properly.
While I do my best to keep injury-free by knowing my limits and supplementing with other training, it’s not easy.
My therapist always checks what my current concerns are and has so far helped me heal an intense muscle sprain and numerous knots.
I can’t thank her enough because she also recommends mobility practices which keep me stronger and contribute to my largely pain-free and injury-free practice!
I'm glad she did because Health by Science is great.
I've been several times and always learned enough to make the following weeks and months better for me. I've had the sports massage (trip one) and was so impressed by the healthcare experience that I switched to physio.
For my first physio, my teacher/tutor/guide researched my unique issue more this time. Talking about the practicality of my daily bodily decisions is a huge comfort.
Health by Science is worth considering if you want a personal touch, a healthcare expert perspective, and time for scheduled appointments. I don't think it's the same as a big gym. That's not the service on offer, and if that's what you're after, then Health by Science is not for you.
Health by Science is for people with physical challenges who want to overcome them or fight back, at least.
[Jan 2024 update - still a customer and still strongly recommend]
After signing up for a personal training package, I started with small changes in nutrition along with a structured gym programme from Ross. This programme felt different to any other programme I’ve used before, where tracking calories, macros and weight (which I can get obsessive over!!) was not a priority… consistency was.
It wasn't long before I started fitting into clothes I’ve not been able to wear for a long time. My body was toning up and I was becoming a stronger, healthier version of me. My friends also began commenting on my weight loss too, which felt great! Alongside this, I saw an increase in my strength; managing to add 40kg to my deadlift, perform full press-ups, and include an additional 30kg to my split squat. This boost in performance also helped me return to playing netball weekly, which I absolutely love!
Artur Biernasz my Masseur... WOW.
He have that thing what masseur should have. Knowledge, experience, talent (very important), and strong hands!!!
Sadly I cancel my second appointment (sorry Artur!) due to unexpected expenses come just before payday, and earlier come back to to the South.
I already spread the gossip how good you are. Hopefully someone will come soon to you.
Who are we?
Our multi-disciplinary team is made up of Physiotherapists, Sports Massage Therapists and Strength & Conditioning Coaches who all share a passion for helping people reduce their pain, improve their movement, and improve their health and performance.
Our 4-Step Process
Highly Qualified Lower Back Pain Physiotherapists
In Edinburgh, Health by Science stands out for its commitment to providing top-notch Physiotherapy services tailored specifically for professionals with packed schedules and battling lower back pain.
Understanding the unique demands of an office-based lifestyle, we ensure that our highly qualified Physiotherapists are equipped not just with cutting-edge techniques but also with a schedule flexibility that meets your hectic life. We continually advance our expertise by collaborating with leading organisations, guaranteeing Physiotherapy solutions that not only meet but exceed your expectations.
Normally £25
Risk-Free Money Back Guarantee If you're not feeling better after your first follow up appointment, we'll give you a full refund.
A few facts about our Online Physiotherapy…
We’re always looking for ways we can improve, which is why we ask for feedback from our Physiotherapy patient’s at every opportunity. And here’s what they say…
What to Expect from Online Physiotherapy for Lower Back Pain
For office workers pressed for time and battling lower back pain, Online Physiotherapy presents a groundbreaking and convenient solution. Commonly known as ‘telehealth physiotherapy’ or ‘virtual physiotherapy’, this modern rehabilitation method provides the advantage of accessing Physiotherapy services remotely through digital means. Opting for online Physiotherapy via Health by Science is an efficient way to integrate treatment into a busy schedule without compromising on receiving expert guidance for alleviating lower back discomfort.
Initial Consultation
For office workers pressed for time and battling lower back pain, our approach starts with a convenient online consultation. During this session, your Physiotherapist will explore your symptoms, gather your medical history, and address any particular concerns. This foundational step allows us to craft a tailored treatment plan that fits seamlessly into your busy schedule, targeting relief and recovery where you need it most.
Customised Treatment Plans
Recognising the unique challenges faced by office workers, who often juggle tight schedules with limited time for self-care, a bespoke treatment strategy will be crafted to accommodate your lifestyle. This personalised plan will incorporate efficient exercises, targeted stretches, and practical rehabilitation methods aimed specifically at alleviating lower back pain. These strategies are designed to seamlessly integrate into your busy routine, ensuring you can focus on relief and recovery without compromising your professional commitments.
Video Demonstrations
Our concise library of video demonstrations is a game-changer. These resources offer clear guidance to ensure you’re performing your rehabilitation exercises with the correct form and technique, even amidst a hectic schedule. Perfect for fitting into busy workdays, they provide an efficient way to support your recovery without leaving your home or office.
Direct Communication
Our service is tailored to fit around your commitments. With daily reminders to keep you on track and multiple communication avenues — SMS, WhatsApp, or online messaging — you’ll have the support and direct line to your Physiotherapist that you need. This ensures that even in the busiest of times, your treatment won’t fall by the wayside. Whether it’s to tweak your treatment plan, answer queries, or simply to keep your spirits high, our on-demand support is designed to adapt to your demanding lifestyle.
Progress Tracking
Your Physiotherapist will adapt your treatment schedule to fit into your busy office routine, providing tailored exercises and advice to alleviate lower back pain. They will monitor your improvement, adjusting your personalised plan as required, guaranteeing you’re steadily progressing towards relief and better health without disrupting your work commitments.
Frequently Asked Questions...
How Can You Do Physiotherapy Online?
Astonishingly, over 90% of Physiotherapy concerns, including persistent lower back ailments, can be resolved remotely. This revelation underscores the body’s incredible self-healing capabilities, which flourish under the remote guidance of an adept Physiotherapist. No need for direct, hands-on treatment; just expert advice and personalised exercises can effectively alleviate your discomfort, enabling you to concentrate on your work without the shadow of pain looming over.
Why is Online Physio Highly Effective?
Engage in remote consultations from anywhere, even your office, where our therapists can accurately assess your condition and develop a tailored plan that includes exercises and personalised advice. This method combines convenience with effectiveness, enabling you to take an active role in your recovery without compromising your work commitments, all from the comfort and safety of your preferred environment.
Can I Do Physiotherapy Myself at Home?
With Health by Science, empowering office-based workers facing the challenges of lower back pain through self-managed Physiotherapy becomes not only a reality but a practical and effective solution. Understanding the constraints of time in a busy work schedule, we offer tailor-made exercise programmes and insightful educational resources that fit seamlessly into your lifestyle.
Can Physiotherapy Help Arthritis?
Absolutely. Physiotherapy is particularly beneficial for office workers who are grappling with lower back pain due to prolonged periods of sitting. We can tailor a program specifically aimed at alleviating your discomfort, strengthening your back muscles, and ultimately maintaining your functionality. This will enable you to pursue a more comfortable and productive work life, even with a hectic schedule.
Invest in your health today…
Operating Hours.
Monday – Friday: 06:00AM – 10:00PM
Saturday & Sunday: 08:00AM – 08:00PM