Free Online Physio Assessment to Help
Your Sports Injuries
In today’s fast-paced world, finding time for regular Physio sessions can be a challenge, not to mention the costs associated with travel and session fees.
At Health by Science, we believe in providing effective, accessible, and affordable Online Physio solutions, right at your fingertips. With our platform, you can receive top-notch care from certified Physiotherapists without leaving the comfort of your home.
I'm glad she did because Health by Science is great.
I've been several times and always learned enough to make the following weeks and months better for me. I've had the sports massage (trip one) and was so impressed by the healthcare experience that I switched to physio.
For my first physio, my teacher/tutor/guide researched my unique issue more this time. Talking about the practicality of my daily bodily decisions is a huge comfort.
Health by Science is worth considering if you want a personal touch, a healthcare expert perspective, and time for scheduled appointments. I don't think it's the same as a big gym. That's not the service on offer, and if that's what you're after, then Health by Science is not for you.
Health by Science is for people with physical challenges who want to overcome them or fight back, at least.
[Jan 2024 update - still a customer and still strongly recommend]
[April 2025 update - still awesome]
I practice aerial acrobatics and work on ships, so I have 3 month gaps between being able to train properly.
While I do my best to keep injury-free by knowing my limits and supplementing with other training, it’s not easy.
My therapist always checks what my current concerns are and has so far helped me heal an intense muscle sprain and numerous knots.
I can’t thank her enough because she also recommends mobility practices which keep me stronger and contribute to my largely pain-free and injury-free practice!
I'm glad she did because Health by Science is great.
I've been several times and always learned enough to make the following weeks and months better for me. I've had the sports massage (trip one) and was so impressed by the healthcare experience that I switched to physio.
For my first physio, my teacher/tutor/guide researched my unique issue more this time. Talking about the practicality of my daily bodily decisions is a huge comfort.
Health by Science is worth considering if you want a personal touch, a healthcare expert perspective, and time for scheduled appointments. I don't think it's the same as a big gym. That's not the service on offer, and if that's what you're after, then Health by Science is not for you.
Health by Science is for people with physical challenges who want to overcome them or fight back, at least.
[Jan 2024 update - still a customer and still strongly recommend]
After signing up for a personal training package, I started with small changes in nutrition along with a structured gym programme from Ross. This programme felt different to any other programme I’ve used before, where tracking calories, macros and weight (which I can get obsessive over!!) was not a priority… consistency was.
It wasn't long before I started fitting into clothes I’ve not been able to wear for a long time. My body was toning up and I was becoming a stronger, healthier version of me. My friends also began commenting on my weight loss too, which felt great! Alongside this, I saw an increase in my strength; managing to add 40kg to my deadlift, perform full press-ups, and include an additional 30kg to my split squat. This boost in performance also helped me return to playing netball weekly, which I absolutely love!
Artur Biernasz my Masseur... WOW.
He have that thing what masseur should have. Knowledge, experience, talent (very important), and strong hands!!!
Sadly I cancel my second appointment (sorry Artur!) due to unexpected expenses come just before payday, and earlier come back to to the South.
I already spread the gossip how good you are. Hopefully someone will come soon to you.
Who are we?
Our multi-disciplinary team is made up of Physiotherapists, Sports Massage Therapists and Strength & Conditioning Coaches who all share a passion for helping people reduce their pain, improve their movement, and improve their health and performance.
Our 4-Step Process
Highly Qualified Physiotherapists in Edinburgh
At Health by Science, we are dedicated to offering Online Physio services and education that surpass our patient’s expectations.
We proudly invest in continual professional development, by engaging with renowned organizations to ensure our Online Physio is of the highest quality standards.
Normally £25
Risk-Free Money Back Guarantee If you're not feeling better after your first follow up appointment, we'll give you a full refund.
A few facts about our Online Physio…
We’re always looking for ways we can improve, which is why we ask for feedback from our Online Physio patient’s at every opportunity. And here’s what they say…
What to Expect from Online Physio
Online Physio, often referred to as ‘telehealth Physiotherapy’ or ‘virtual Physiotherapy’, is an innovative approach to rehabilitation that allows patients to receive Physiotherapy services remotely via digital platforms. If you’re considering signing up for online Physio with Health by Science, here’s what you can expect:
Initial Consultation
Your treatment begins with a comprehensive online consultation where your Physiotherapist will discuss your symptoms, medical history, and any specific concerns you may have. This session is crucial for establishing a personalised treatment plan.
Customised Treatment Plans
Based on your initial assessment, a customised treatment plan will be designed specifically for you. This plan will include exercises, stretches, and rehabilitation techniques tailored to your condition and recovery goals.
Video Demonstrations
To ensure you’re executing your rehabilitation exercises correctly, you’ll have access to a library of clear, concise video demonstrations. These resources are invaluable for replicating proper form and technique at home.
Direct Communication
Throughout your treatment, you’ll get daily reminders and have the ability to communicate directly with your Physiotherapist through SMS, WhatsApp, or online messaging. This ongoing support is available to answer any questions, adjust your treatment plan, and provide motivation.
Progress Tracking
Your Physiotherapist will track your progress over time, making adjustments to your treatment plan as necessary to ensure you’re on the path to recovery.
Frequently Asked Questions...
How Can You Do Physio Online?
Over 90% of Physiotherapy issues can be effectively resolved remotely without the need for direct, hands-on assessment. This is because the human body possesses a remarkable innate ability to heal itself, primarily when guided and supported by the expertise of a professional Physiotherapist.
Why is Online Physio Highly Effective?
Through our process and platform, you’ll participate in remote consultations, allowing our therapists to assess your condition and prescribe exercises and personalised advice. This interactive approach not only facilitates accurate diagnosis and treatment but also empowers you to actively participate in your own recovery process from the comfort and safety of your home.
Can I Do Online Physio Myself at Home?
With Health by Science, self-managed Physiotherapy is not just possible; it’s effective. Our tailored exercise programmes and educational resources empower you to take charge of your recovery and wellness. By following the custom plans designed for your specific needs, you can perform Physiotherapy exercises at home safely and efficiently.
Can Online Physio Help Arthritis?
Absolutely. Online Physio is widely recognised for its effectiveness in managing arthritis symptoms. We can design a program that helps to reduce pain, improve mobility, increase strength and maintain function, enabling you to lead a more active and fulfilling life.
Can Online Physio Help Shoulder Pain?
Certainly. Shoulder pain can severely impact your ability to carry out daily activities. Our Physiotherapists can help identify the cause of your pain and deliver a treatment plan to manage inflammation, improve range of motion, strengthen shoulder muscles, and prevent future injuries.
Can Online Physio Help Hip Pain?
Absolutely, Physiotherapy can be an effective way to help manage hip pain. It’s a non-invasive treatment that focuses on alleviating pain, improving mobility, and enhancing the quality of life.
The guidance of a professional Physiotherapist is crucial as they can accurately diagnose your problem and tailor a treatment plan to your specific needs. They can also teach you exercises to do at home to prevent future injuries and maintain your hip strength.
Invest in your health today…
Addresses
Health by Science Personal Training Edinburgh, 98 Giles Street, Edinburgh, EH6 6BZ
Health by Science Physiotherapy Edinburgh, 100 Giles Street,
Edinburgh, EH6 6BZ
Operating Hours.
Monday – Friday: 06:00AM – 10:00PM
Saturday & Sunday: 08:00AM – 08:00PM