Niamh Hay

Physiotherapist and personal trainer in Edinburgh

I believe movement is for everyone. My goal is to help you live a healthier, more fulfilled life by combining physiotherapy in Edinburgh with practical strength training support.

Start with a movement mot

Two people seated in a physiotherapy edinburgh clinic discussing a rehabilitation plan and injury diagnosis.

Collaborative clinical review of progress and treatment plans conducted by a Health by Science specialist in Leith.

Health by Science team members collaborating on multidisciplinary patient care plans for personal training Edinburgh.

Health by Science specialist participating in a clinical team workshop to review evidence-based personal training Edinburgh standards.

Inspired by the life-changing power of rehabilitation.

My interest in physiotherapy began at a young age. Growing up alongside my twin, who has a prosthetic leg, I witnessed firsthand the life-changing role that professional physiotherapy plays in helping people reclaim their independence and learn to walk again.

That experience inspired me to pursue a career where I could support others in overcoming their own physical challenges. I’ve always loved connecting with people and understanding their unique stories to help them move and feel better.

Bridging rehab and the gym

Making strength training accessible and welcoming for all ages and abilities.

Evidence-Based Physiotherapy in Edinburgh: Whether you are looking to rehabilitate an injury or manage a long-term health goal, I provide personalised programmes that are practical, progressive, and tailored to you.
Thrive Class coach: Like all our staff, I run Thrive Classes, ensuring clients feel confident and supported as they recover from injury or discover what their bodies can truly do.
Building Long-Term Resilience: I help you move beyond short-term relief to gain true confidence in the gym, ensuring you stay physically capable for the long term.
I also provide sports massage in Edinburgh, helping reduce muscle tension, support recovery, and keep you training consistently.

A female physiotherapist providing 1-to-1 guidance to a client during a structured rehab assessment.

Clinical supervision of an incline push-up progression for a senior patient to improve functional upper body capacity.

Health by Science specialist performing a clinical manual assessment of knee flexion and joint mobility on a treatment plinth in Leith.

Health by Science female physiotherapist edinburgh performing a manual hip and lower limb stretch to support patient injury recovery in Edinburgh.

Grounded in performance and nature

Sport has always been central to my life. I competed in athletics throughout high school and took up boxing while studying. Today, I strength train regularly—not just because I coach it, but because it keeps me grounded and boosts my confidence. Beyond the gym, you’ll usually find me outdoors, either up a mountain or swimming in the sea—rain or shine!

Credentials & expertise

BSc Physiotherapy
Certified Personal Trainer
HCPC Registered Physiotherapist
Specialist in Strength Accessibility for all ages and abilities

Professional consultation between a Health by Science coach and a senior patient regarding safe barbell exercise progressions.

Clinical movement observation of a patient's gait and lower limb tracking conducted by a Health by Science practitioner in Edinburgh.

Supportive. Empathetic. Recovery-focused.

Real Optimism After Surgery

I saw Niamh shortly after coming out of a cast following wrist surgery. I didn’t expect much, but I left with genuine optimism. She showed compassion for both the physical and mental aspects of injury, explained everything clearly, and gave me a clear rehab plan.

— Josh Campey

Reviewed on Google

Guided Back to Sport

After breaking my ankle, I worked with Niamh for PT alongside physio. She guided me through rebuilding strength and mobility and showed real empathy throughout. I’ve made huge strides and feel close to returning to full sport.

— Mathew Thompson

Reviewed on Google

Listened and Supported

Niamh took the time to listen to my concerns and gave me exercises to increase my mobility. I’ve already booked follow-ups as I was really happy with the care I received.

— Lynsey Morgan

Reviewed on Google

Specialist monitoring upper body mobility and pulling mechanics during a clinical rehabilitation session in our specialized Leith gym.

Specialist coach monitoring a suspension trainer row to assess upper body pulling mechanics for a senior rehabilitation client.

Ready to move with confidence?

Whether you’re looking to rehabilitate an acute injury or build the resilience to live fully in your later years, I’ll meet you where you are and guide you forward. Your journey starts with a clear plan and the right support.

Book a physio assessment