Meet Monika Lech Sports Massage Therapist

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Intro / Who I Am

I’m Monika, a qualified Soft Tissue Therapist and Personal Trainer with HNCs in Sport Therapy and Health and Fitness. I’ve developed a strong interest in pain management, recovery, and wellbeing, and I love using massage and soft tissue therapy to help people manage pain, prevent injuries, and get back to doing what they enjoy most.

Qualifications & Expertise

HNC Sport Therapy
HNC Health and Fitness
Qualified Soft Tissue Therapist

Personal Story

I’ve always had an active lifestyle and enjoyed keeping my body moving. During my school years, I swam competitively for a while, which sparked my curiosity about how the body works and how to keep it healthy and strong. Over time, that curiosity turned into a passion for helping others move better and feel their best.

I believe that the best results come from looking after all aspects of health: movement, nutrition, sleep, and stress management. I love helping people make small, realistic changes that add up to feeling stronger and more balanced every day.

How I Can Help You

I help people manage pain, recover from injuries, and move with confidence through tailored massage and soft tissue therapy sessions. My goal is to support you in making meaningful, sustainable improvements to your overall health and wellbeing.

Outside of Work

When I’m not working with clients, you’ll usually find me running, cycling, hiking, or somewhere in nature. I also love cooking, experimenting with healthy recipes (with mixed results!), and keeping myself strong and injury-free through strength and mobility training.

And when I’m not moving, I’m probably reading with my cat on top of me, always trying to learn more about the body, pain, and recovery so I can help people live their healthiest, happiest lives.