Home » Services » Physiotherapy Edinburgh

Reduce Your Pain and Return to Normal with Physiotherapy Edinburgh Get 10% Off Your First Appointment and a Free Sports Massage.

At Health by Science, we focus on your needs and aim to reduce your pain.

We want to get you back to your normal life as quickly as possible. Our experienced team of Physios in Edinburgh are experts in designing treatment plans that are tailored to your needs. Let us support you on your journey to reduced pain and better movement.

BOOK NOW

Why Choose Health by Science?

Expert Physiotherapists

Science-backed, hands-on treatment combined with a personalised rehab plan to get you moving pain free.

No GP Referral Needed

Get the treatment you need, when you need it.

High-Value Treatment

Get 10% off your first appointment and enjoy a FREE sports massage as part of your personalised treatment plan.

Proven Results

We help people just like you get back to pain-free movement every day.

5 Over 224 Reviews

Lauren Hayward 8 months ago

I recently signed up for online personal training with Stuart at Health by Science Personal Training Edinburgh, and I couldn't be happier with the results! I wanted to get in the best shape possible for my holiday in Ibiza, and Stuart provided me with a comprehensive nutrition plan and a tailored gym programme that targeted my specific needs. His expertise and support were invaluable, and I appreciated how he always made himself available to answer my questions and offer encouragement. Thanks to Stuart, I feel confident, strong, and ready to enjoy my holiday to the fullest! Highly recommend his services to anyone looking to achieve their fitness goals.

...

Healthy Scotsperson 8 months ago

Have been taking training sessions with Yasemin for the past 8 months to achieve greater strength, balance and overall fitness to support my exercise activities. It has been a real joy and pleasure to work with Yasemin who has the right knowledge and expertise as well as her being a thoroughly lovely person too. My sessions have proved very informative and I have particularly enjoyed the variety and incremental training aspects moving ahead at my own pace. I would recommend Health by Science for Personal Training.

...

Joanne McNicol 1 year ago

With my wedding less than a year away, I decided I wanted to look and feel better. It wasn't just about a superficial change (although that was a goal); I also aimed to increase my strength and generally be a lot fitter.

After signing up for a personal training package, I started with small changes in nutrition along with a structured gym programme from Ross. This programme felt different to any other programme I’ve used before, where tracking calories, macros and weight (which I can get obsessive over!!) was not a priority… consistency was.

It wasn't long before I started fitting into clothes I’ve not been able to wear for a long time. My body was toning up and I was becoming a stronger, healthier version of me. My friends also began commenting on my weight loss too, which felt great! Alongside this, I saw an increase in my strength; managing to add 40kg to my deadlift, perform full press-ups, and include an additional 30kg to my split squat. This boost in performance also helped me return to playing netball weekly, which I absolutely love!

...

BOOK NOW

What We Treat

Back, Neck & Shoulder Pain

Reduce tension, improve mobility, and move pain-free.

Post-Surgery Rehab

Get the best recovery plan to rebuild strength.

Sports Injuries

Recover faster and get back to peak performance.

Chronic Pain & Mobility Issues

Improve movement and reduce discomfort for the long term.

Work-Related Pain

Fix aches caused by long hours at a desk or on your feet.

Neuro Rehab

Continue your rehab journey once you’ve been discharged from the NHS.

BOOK NOW

Simon

Full recovery post complete achilles tendon rupture.

Carolyn

Recovered from multiple injuries to complete Ironman events with HBS.

Joe

Full recovery post serious motorbike road traffic accident.

Connor

Full recovery post debilitating lower back pain.

Lisa

Learnt how to get up and down from the floor since her Stroke.

Keith

Fitter now than he was prior to his Stroke.

Ailsa

Full recovery post complete achilles tendon rupture.

Lucy

Full recovery post total hip replacement.

Free Online Physio Offer

Book today for an Online Physio Assessment. Sometimes, some free advice and education is all you need.

BOOK NOW

Meet Our Physios

Alex Nairn

Co-Founder and Lead Physio

Stuart Maytham

Co-Founder and Physio

Ciara Coyle

Female Physio

What to expect

You can expect a comprehensive assessment to understand your needs and concerns during your Physio appointment. The Physio will first do physical evaluations. They will then discuss your medical history and create a treatment plan for your recovery goals.

Subjective Assessment

First, we listen to understand your full history.

Objective Examination

Next, we assess your movement and diagnose.

Treatment Plan

We then prescribe a rehabilitation plan.

Review

We review and get you back to normal.

FOLLOW UP £40

30-Minutes Appointment

Free Sports Massage as part of our Follow-Up package.

Review and Update Treatment Plan

BOOK NOW

POPULAR

INITIAL ASSESSMENT AND TREATMENT £63

Normally £70

10% OFF 1st appointment.

Use code “1STPHYSIO”

60-Minute Assessment and Treatment Plan

CLAIM OFFER

A few facts about our Physiotherapy in Edinburgh…

We are always looking for ways to improve. That is why we ask for feedback from our Physiotherapy Edinburgh patients whenever we can. And here’s what they say…

Patient's who achieve their rehab goals.

Patients who immediately feel better.

Patient's who only need 3 sessions.

Patients who improve their confidence.

BOOK NOW

The Benefits of Early Intervention with our Physiotherapy in Edinburgh

It is important to treat pain early, including pain in the back or neck. Early treatment can significantly reduce the risk of chronic issues and long-term problems.

Seeking prompt diagnosis and treatment allows individuals to manage pain effectively and prevent it from worsening. Early intervention often involves a combination of rest, targeted exercises, and professional guidance from healthcare providers.

Managing and Preventing Future Pain

Effective pain management and prevention involve a holistic approach using various strategies. Our Physios in Edinburgh help reduce pain and improve movement by using exercises and load management.

Our qualified Physiotherapists can guide individuals in performing exercises that target specific areas of concern, promoting healing and strength.

How Long Do Sports Injuries Take to Health?

Download our free infographic on how long common injuries take to heal.

DOWNLOAD

The Importance of Load Management

Load management is critical in treating sports injuries and returning to athletic performance. It refers to the strategic planning and monitoring of training loads to optimise health and performance outcomes.

Proper load management means balancing how much, how hard, and how often you exercise. This helps lower the risk of overuse injuries. Load management helps you avoid being too stressed or not challenged enough. This keeps your physical readiness steady and allows for proper recovery.

Why You Should Choose HBS Physiotherapy

Our experts have access to modern facilities. They focus on ongoing professional development. This helps them stay updated on the latest treatments and techniques.

Choosing HBS Physio means picking a partner who is committed to helping you feel better. They will help you overcome pain and improve your quality of life. This support will empower you to return to your favourite activities with confidence and ease.

Free Soft Tissue Injury Recovery Guide

Our free infographic shows you what’s needed to make a full recovery from a soft-tissue injury.

DOWNLOAD

Frequently Asked Questions

Is it Worth Paying for Private Physio?

Investing in private Physiotherapy Edinburgh offers several benefits, including shorter waiting times, longer treatment sessions, and access to a wider range of therapies. With our personalised care plans, the value you receive goes beyond the session, equipping you with knowledge and tools for sustained wellbeing.
How Much Do Physiotherapists Charge Per Hour in the UK?

Physiotherapy pricing across the UK can fluctuate from anywhere between £50 to over £100 depending on various factors such as the experience of the therapist, the geographical location, and the specific type of therapy needed. At Health by Science Physiotherapy Edinburgh, we pride ourselves on offering competitive hourly rates that ensure our clients receive the highest quality of care without sacrificing affordability.

To accommodate different needs and provide value, we’re excited to offer a 20% discount on your first appointment using code 1STPHYSIO at checkout.
How Much is a 30-minute Physio Session?

A 30-minute Physio session at Health by Science Physiotherapy Edinburgh costs £40. To provide additional value and promote a holistic approach to your health and wellbeing, all new patients receive a complimentary free sports massage and a comprehensive movement assessment conducted by our expert personal trainers. This initiative ensures you start your rehabilitation journey on the right foot, with a tailored plan that addresses your specific needs and goals.
Can You Get Physio Free on the NHS?

Yes, you can access Physiotherapy services for free through the NHS. However, waiting times can vary, and you may have limitations on the number of sessions. At Health by Science Physiotherapy Edinburgh, we provide an alternative for those seeking immediate assistance or requiring more specialised care.
Can Physiotherapy Help Sciatica?

Yes, Physiotherapy can indeed help with sciatica. This condition often involves pain that radiates from your lower back down one or both legs.

Our Physiotherapists provide treatments that help manage inflammation, improve flexibility, and strengthen the muscles supporting your spine, all of which can alleviate sciatic discomfort.
Can Physiotherapy Help Arthritis?

Yes, Physiotherapy can indeed help with sciatica. This condition often involves pain that radiates from your lower back down one or both legs.

Our Physiotherapists provide treatments that help manage inflammation, improve flexibility, and strengthen the muscles supporting your spine, all of which can alleviate sciatic discomfort.
Can Physiotherapy Help Shoulder Pain?

Definitely. Shoulder pain can be a significant obstacle, hindering even basic tasks. Our experienced physiotherapists are adept at identifying the source of your discomfort.

Our Physiotherapists are experts at pinpointing the cause of your shoulder pain. They’ll then design a personalised treatment plan to tackle the inflammation, improve your range of movement, and strengthen your shoulder muscles.
Can Physiotherapy Help Hip Pain?

Absolutely. Physiotherapy can help! It’s a safe treatment that eases pain, improves movement, and gets you back to feeling your best.

A physiotherapist will figure out what’s wrong and create a plan just for you. They’ll even teach you exercises to keep your hips strong and prevent future pain.

Address:

Health by Science Physiotherapy Edinburgh, 100 Giles Street,
Edinburgh, EH6 6BZ

Contact Details:

Tel: 0131 210 0140

Email: [email protected]

Opening Hours.

Monday – Friday: 06:00AM – 10:00PM

Saturday & Sunday: 08:00AM – 08:00PM