Sebastian Labedz

Sports Massage Therapist & Personal Trainer in Edinburgh

I combine hands-on therapy with intelligent training to help you move better, get stronger, and stay healthy for the long term.

Start with a movement mot

A rehab coach in a blue Health By Science uniform chatting supportively with a client during a supervised session.

Specialist providing technical cues and movement analysis during a clinical rehabilitation session at our specialised Leith lab.

Health by Science staff member listening to a clinical presentation on patient rehabilitation progress in our Leith clinic.

Health by Science practitioner participating in professional development and clinical peer-review at our specialised Leith facility.

Recovery is the first step toward your next breakthrough in movement and strength

I believe in a habit-driven, evidence-based approach that bridges the gap between rehabilitation and everyday movement. My focus is on making complex science simple through clear communication and sustainable progress.

Whether you are recovering from an injury or aiming to perform at your best, I use sports massage in Edinburgh to “open a window” by settling symptoms and reducing sensitivity. This creates the perfect opportunity to get to work on the real solution: building the strength and confidence your body needs to thrive.

Supporting your resilience

Helping people of all backgrounds—from older adults to semi-pro athletes—achieve their physical goals.

Sports Massage & Soft Tissue Therapy: Certified in advanced soft tissue techniques to support recovery, improve sleep, and reduce stress.
Thrive rehabilitation classes: I have experience working with complex cases including stroke, arthritis and diabetes to restore functional movement.
Strength & Conditioning: Applying sports science principles to help you lift heavier, run faster, and move with greater joint stability.

A male sports massage edinburgh therapist using a specialised wooden massage tool for deep tissue muscle recovery on a patient's leg.

Health by Science specialist conducting a clinical manual assessment of ankle joint range of motion on a treatment plinth.

Professional Health by Science practitioner providing a clinical movement assessment and technical advice to a senior patient in Leith.

Specialist conducting a biomechanical assessment using a dowel to analyse hip hinge and spinal alignment in our Leith clinic.

Beyond the clinic

My own journey taught me that recovery isn’t just about the body—it’s about mindset, patience, and consistency. When I’m not in the gym, you’ll often find me training Muay Thai, cycling around Edinburgh, or seeking out adrenaline through skydiving. I believe that living healthily isn’t just a job; it’s a lifestyle that allows us to push our limits and enjoy pure excitement.

Credentials & expertise

BSc (Hons) Sports Rehabilitation – Queen Margaret University
HND & HNC Sports Therapy – Edinburgh College
Certified in Sports Massage Therapy & Advanced Soft Tissue Techniques

Multidisciplinary team meeting at Health by Science Leith to coordinate patient care and personal training standards.

Health by Science team of experts collaborating on multidisciplinary patient care plans for clinical personal training Edinburgh.

Structured. Encouraging. Results-driven.

Challenging and Progressive

I’ve trained here for over two years. The sessions are challenging, varied and fun. My strength, flexibility and wellbeing have improved significantly.

— Dean Kerslake

Reviewed on Google

Stronger at My Own Pace

I’ve been training for eight months to build strength and balance. The sessions are informative, varied and progressive. I’ve moved forward at my own pace and feel stronger than ever.

— Healthy Scotsperson

Reviewed on Google

Confidence in the Gym

I feel more confident in the gym, have a better understanding of how to improve, and feel fully supported. If you’re thinking about starting, just do it.

— Calum Doyle

Reviewed on Google

Start with a movement mot

sports massage edinburgh therapist treating a patient's leg.

Practitioner providing data-driven soft tissue therapy to the mid-back area during a private treatment session in Leith.

Ready to create your roadmap?

You can expect a personalised and progressive plan that fits your specific lifestyle and goals. Whether your aim is to reduce pain or enhance athletic performance, we start by understanding what your body is ready to handle right now.

Book a sports massage

Book a movement mot