What Do Sports Massage Therapists Do?

Sports Massage therapists play a crucial role in enhancing mood and alleviating stress through specialised massage techniques. By applying targeted pressure to muscles and tissues, they help release tension and promote relaxation, which in turn boosts endorphin levels. These increased endorphins act as natural mood elevators, contributing to a feeling of well-being and reducing anxiety. This holistic approach not only aids in physical recovery but also significantly contributes to mental and emotional balance, making sports massage an effective strategy for managing stress and enhancing overall mood.

How Much Does Sports Massage Cost?

The cost of a sports massage can vary depending on factors such as location, duration, and the therapist's expertise. On average, you might expect to pay anywhere from £60 to £120 per hour. However, at Health by Science, we offer high-quality sports massages with a special promotion of 10% off your first appointment. This gives you an excellent opportunity to experience the benefits of sports massage at a more affordable rate. Whether you're recovering from an injury or seeking to enhance your athletic performance, a sports massage can be an invaluable part of your health and wellness routine. We understand that cost is a significant factor when considering treatment options. That’s why we’re proud to say that many of our clients see improvement and learn to self-manage their injuries after just one session. On average, people typically require an initial assessment and two follow-up sessions over a few weeks or months.

What are the Benefits of Sports Massage Edinburgh?

Our Sports Massage in Edinburgh can help improve your sleep, reduce stress hormones, and relax tight muscles that can cause pain and discomfort. It’s the perfect way to give both your body and mind a well-deserved break from the hustle and bustle of life. Our Sports Massage in Edinburgh eases the tension that accumulates over time. As a result, it allows for deeper relaxation to take place. Our Sports Massage Therapy sessions provide a peaceful environment with a calming ambience perfect for unwinding and finding a balance between body and mind.

Who is Sports Massage Therapy for?

Our Sports Massage Edinburgh is a great place to experience all that a Sports Massage can offer even if you’re not an athlete. Sports Massage therapy helps reduce stress hormones like cortisol, increasing the “feel-good” hormones serotonin and dopamine for improved mood and enhanced sleep quality. You can also reap the rewards of lower depression and anxiety levels due to this technique. Sports Massage therapy combines various techniques for specific areas to improve relaxation, and sleep giving you mind-body harmony with physical and mental benefits.

How Does Sports and Remedial massage Differ from Normal Massage?

We are proud to provide a service and skillset that goes far beyond the traditional massage experience. Our Sports Massages are tailored to cater to each individual person’s needs, emphasising on targeting and treating specific stressors and muscle tension. Furthermore, our Sports Massage Therapists have additional experience in working as Physiotherapy Assistants in our Thrive Class, as well as sports-specific Strength & Conditioning programmes, so that you can reach your full physiological potential.

How Often Should I Have a Sports Massage?

We are proud to provide a service and skillset that goes far beyond the traditional massage experience. Our Sports Massages are tailored to cater to each individual person’s needs, emphasising on targeting and treating specific stressors and muscle tension. Furthermore, our Sports Massage Therapists have additional experience in working as Physiotherapy Assistants in our Thrive Class, as well as sports-specific Strength & Conditioning programmes, so that you can reach your full physiological potential.

What is your Cancellation Policy?

Our Sports Massage Therapists in Edinburgh have a strict 24-hour cancellation policy. This policy is in place for two main reasons. Firstly, it allows us to quickly fill any open appointment slots with eager new clients. Secondly, cancellations cost us money in terms of lost revenue and overhead costs which is why this period of notice is an industry standard among medical practices. We understand that sometimes plans change or you feel unwell, but we ask all our clients to observe our cancellation policy when possible.

What Should I Wear for a Sports Massage?

We pride ourselves on providing a safe and comfortable environment for all of our clients. We use towels during treatments and encourage you to bring your own pair of shorts. We recommend stretchy fabrics in order to make the treatment more comfortable and beneficial, especially if we are treating legs.

How to Find Sports Massage Near Me?

We are based at number 98 and 100 Giles Street, Edinburgh, EH6 6BZ.

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Sports Massage Edinburgh to Feel Your Best Again Get 50% Off Your First Sports Massage Edinburgh

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Find the Best Sports Massage Edinburgh for you.

At our Sports Massage Edinburgh clinic, we focus on giving you personalised care. Our goal is to ease your discomfort and help you feel great.

Our skilled team of Sports Massage Therapists in Edinburgh dedicates itself to creating a personalised massage experience for you. Allow us to assist you on your path to enhanced health and well-being.

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Meet Our Sports Massage Edinburgh Therapists

Lizby Stephenson

Lead Sports Massage Therapist and Personal Trainer

Ciara Coyle

Physio and Sports Massage Therapist

Artur Biernasz

Sports Massage Therapist and Personal Trainer

Reviews

5 Over 224 Reviews

Write a Review

Debora Cavalli 7 months ago

I would defintely recommend health by science to get physiotherapy treatment. I have been seeing Ciara monthly since January. Came in with bad back pain from gym session and she made me feel better already form the day after. Through these 4 months I had different small issues including pulled muscle which made difficult for me to even walk. Ciara treated them all with the best results. She has good knowledge in what she does and she is also lovely, always up for a chat while treating you.

...

Lottie Cuthbert 10 months ago

I would highly recommend Health by science to get physio therapy treatment. They made me feel empowered to continue exercising in the way I wanted to and reassured me about my recovery. The consultation was in depth and looked at all possibilities for the injury I had experienced. The rehab exercises that were recommended were tailored to me and fit into my pre-existing workout routines. Can’t fault their service from start to finish!

...

Marcus Baker 1 year ago

Saw a chap called Alex, had a really insightful and helpful session regarding pain in my neck. Gave me some mobility exercises to complete and clearly explained to me in a perfect amount of detail the issues I was experiencing. Would definitely recommend anyone wanting to see a physio to book an appointment with him, excellent value for money.

...

Sports Massage Edinburgh Tailored To You.

Sports Massage Edinburgh is important for improving your physical performance. It helps by addressing the causes of muscle tension and discomfort.

Our special massage treatments help you feel better right away. They also support your long-term health and flexibility. This allows you to live an active life with more ease and confidence.

Massage Edinburgh with physiotherapy edinburgh

How We Can Help Person-Centred Care

Sports massage in Edinburgh is very effective for relieving stress. It helps improve mood and relaxation. This type of massage focuses on the root causes of stress, not just the surface symptoms.

By understanding how your body works, our customized treatment plans help relieve tension and promote relaxation. They also support your emotional well-being, allowing you to maintain a balanced and healthier lifestyle.

Get Back To Your Best Sports Massage Edinburgh

Sports Massage Edinburgh offers more than just physical relaxation; it significantly boosts mood and alleviates stress. Sports Massage targets muscle tension with the right pressure.

This helps reduce anxiety and improve mental clarity. As a result, you can approach daily tasks and hobbies with a fresh sense of calm and focus. This approach helps people feel better and improves their quality of life.

physiotherapy edinburgh sciatica treatment

Multi-Disciplinary Team For All Your Needs

As part of our services, Sports Massage clients can try our Physiotherapy Edinburgh and Personal Training sessions for free. This added benefit supports your overall recovery and enhances your physical wellbeing.

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What to expect

During your Sports Massage appointment in Edinburgh, you can expect a complete approach. This method aims to improve your mood and reduce stress.

The massage therapist will conduct an in-depth assessment to identify your unique needs and concerns. You can expect to talk about your lifestyle and stress factors. These discussions, along with physical evaluations, will help create a personalized massage plan. This plan will focus on promoting relaxation and mental well-being.

Subjective Assessment

First, we listen to understand your full history.

Treatment

We then prescribe the right pressure for you.

Review

We review and improve each and every time.

How Much Does Sports Massage Edinburgh Cost?

30-MINUTE MASSAGE £40

30-Minute Massage

Choose a Body Area You Would Like to Focus On

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FULL BODY MASSAGE £30

Normally £60

50% OFF 1st appointment.

Use code “1STMASSAGE”

55-minute Full Body Massage

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SUBSCRIPTION £42

per month

55-Minute Full Body Massage

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A few facts about our Sports Massage Edinburgh…

We always look for ways to improve. That’s why we ask for feedback from our Sports Massage clients whenever we can. Here’s what they say…

Client's who feel more relaxed.

Patient's who feel an immediate improvement in their mood.

Client's who subscribe for a monthly massage.

Frequently Asked Questions

What Do Sports Massage Therapists Do?

Sports Massage therapists play a crucial role in enhancing mood and alleviating stress through specialised massage techniques. By applying targeted pressure to muscles and tissues, they help release tension and promote relaxation, which in turn boosts endorphin levels. These increased endorphins act as natural mood elevators, contributing to a feeling of well-being and reducing anxiety. This holistic approach not only aids in physical recovery but also significantly contributes to mental and emotional balance, making sports massage an effective strategy for managing stress and enhancing overall mood.
How Much Does Sports Massage Cost?

The cost of a sports massage can vary depending on factors such as location, duration, and the therapist’s expertise. On average, you might expect to pay anywhere from £60 to £120 per hour. However, at Health by Science, we offer high-quality sports massages with a special promotion of 10% off your first appointment. This gives you an excellent opportunity to experience the benefits of sports massage at a more affordable rate. Whether you’re recovering from an injury or seeking to enhance your athletic performance, a sports massage can be an invaluable part of your health and wellness routine.
What are the Benefits of Sports Massage Edinburgh?

Our Sports Massage in Edinburgh can help improve your sleep, reduce stress hormones, and relax tight muscles that can cause pain and discomfort. It’s the perfect way to give both your body and mind a well-deserved break from the hustle and bustle of life.

Our Sports Massage in Edinburgh eases the tension that accumulates over time. As a result, it allows for deeper relaxation to take place.

Our Sports Massage Therapy sessions provide a peaceful environment with a calming ambience perfect for unwinding and finding a balance between body and mind.
Who is Sports Massage Therapy for?

Our Sports Massage Edinburgh is a great place to experience all that a Sports Massage can offer even if you’re not an athlete. Sports Massage therapy helps reduce stress hormones like cortisol, increasing the “feel-good” hormones serotonin and dopamine for improved mood and enhanced sleep quality.

You can also reap the rewards of lower depression and anxiety levels due to this technique. Sports Massage therapy combines various techniques for specific areas to improve relaxation, and sleep giving you mind-body harmony with physical and mental benefits.
How Does Sports and Remedial massage Differ from Normal Massage?

We are proud to provide a service and skillset that goes far beyond the traditional massage experience. Our Sports Massages are tailored to cater to each individual person’s needs, emphasising on targeting and treating specific stressors and muscle tension.

Furthermore, our Sports Massage Therapists have additional experience in working as Physiotherapy Assistants in our Thrive Class, as well as sports-specific Strength & Conditioning programmes, so that you can reach your full physiological potential.
How Often Should I have a Sports Massage?

If you’re looking for a sports massage to improve your performance, get a good night’s sleep, or simply boost your mood in Edinburgh, then we recommend booking one at least once a month.

Sports massage can help alleviate pain, reduce stress and anxiety levels, improve immune system function, and improve sleep quality. With regular Sports Massage sessions, you’ll soon start to experience the benefits of Sports Massage therapy both physically and mentally! So why not give it a try – book yourself in today for an amazing sports massage session in Edinburgh!
What is your Cancellation Policy?

Our Sports Massage Therapists in Edinburgh have a strict 24-hour cancellation policy. This policy is in place for two main reasons.

Firstly, it allows us to quickly fill any open appointment slots with eager new clients. Secondly, cancellations cost us money in terms of lost revenue and overhead costs which is why this period of notice is an industry standard among medical practices.

We understand that sometimes plans change or you feel unwell, but we ask all our clients to observe our cancellation policy when possible.
What Should I Wear for a Sports Massage?

We pride ourselves on providing a safe and comfortable environment for all of our clients. We use towels during treatments and encourage you to bring your own pair of shorts. We recommend stretchy fabrics in order to make the treatment more comfortable and beneficial, especially if we are treating legs.
How to Find Sports Massage Near Me?

Address:

Health by Science Physiotherapy Edinburgh, 100 Giles Street,
Edinburgh, EH6 6BZ

Contact Details:

Tel: 0131 210 0140

Email: [email protected]

Opening Hours.

Monday – Friday: 06:00AM – 10:00PM

Saturday & Sunday: 08:00AM – 08:00PM