Physiotherapist and personal trainer in Edinburgh
Niamh Hay
BSc Physiotherapy · HCPC registered, PH151165
I believe movement is for everyone. I help you recover from injury and get back to the training, sport and everyday life you enjoy, by combining physiotherapy with practical strength training.
Health by Science Physiotherapy: 4.9 from 150+ Google reviews · 100 Giles Street, Leith
Inspired by the life-changing power of rehabilitation
My interest in physiotherapy began at a young age. Growing up alongside my twin, who has a prosthetic leg, I saw first-hand how physiotherapy helps people regain their independence and learn to walk again. That inspired me to build a career supporting others through their own physical challenges, and I love getting to know each person’s story so I can help them move and feel better.
Sport has always been central to my life. I competed in athletics at school and took up boxing at university. Today I strength train regularly, because it keeps me grounded and confident. Outside the clinic you’ll usually find me up a mountain or swimming in the sea, whatever the weather.
How I can help
Bridging rehab and the gym, with programmes that are practical, progressive and built around you.
Injury and getting back to sport
Ankle, knee and shoulder injuries, with a clear plan from the first session to full training. Physiotherapy →
After surgery or a fracture
Rebuilding strength, mobility and confidence once a cast or brace comes off, with support for the mental side of injury too.
Back pain and lifting
Getting you back to squatting, deadlifting and everyday tasks pain-free, with check-ins between sessions.
Strength for all ages and abilities
Making strength training accessible and welcoming, whatever your starting point. Personal training →
Thrive rehab classes
Like all our team, I coach in our small-group Thrive rehab classes for people managing long-term conditions.
Sports massage
Hands-on treatment to ease muscle tension and support recovery, so you can keep training consistently. Sports massage →
Credentials and expertise
Physiotherapist is a protected title in the UK. You can check Niamh’s registration on the HCPC register.
- BSc PhysiotherapyDegree
- HCPC Registered PhysiotherapistRegistration number PH151165
- Certified Personal TrainerStrength training for all ages and abilities
- Thrive rehab class coachSmall-group rehabilitation at Health by Science
Physio-led, every step
- All our physiotherapists are registered with the HCPC.
- Assessment first, then a clear plan in plain English.
- Active, strength-led rehab, with hands-on treatment where it helps.
- Your physio and coach work side by side in the same building.
Supportive. Empathetic. Recovery-focused.
What clients say about working with Niamh, from Google reviews.
“Niamh took time to understand exactly where I was in my journey with compassion and understanding to the physical and mental elements of such an injury! … thanks to Niamh I left with a real sense of optimism and a huge feeling of belief that recovery will be successful…”Josh Campey, Google review
“She’s really taken the time to understand my issues, and she has worked with me both in person and via email between sessions to get me back to squatting pain free.”Jenni Brodie, Google review
“Niamh has been fantastic in helping me recover from an ankle injury. The rehab exercises she prescribed were clear, progressive, and genuinely effective.”Parth Dhirawani, Google review
Ready to move with confidence?
Whether you’re recovering from an injury or building the strength to live fully in later years, Niamh will meet you where you are and guide you forward, starting with a clear plan.
Prefer to talk first? Call 0131 210 0140. Mention Niamh when you get in touch.
Health by Science Physiotherapy
100 Giles StreetLeith, Edinburgh
EH6 6BZ
Tel. 0131 210 0140
hello@healthbyscience.co.uk
Personal training is next door at 98 Giles Street. By appointment only.