Health

If you’re someone who’s passionate about fitness and looking to make a career out of it, then you might be interested to know about Personal Training Courses Edinburgh.

As a Personal Trainer, I often get asked about the merits and drawbacks of exercising during your period. In this article, we’ll dive deep into a topic that is often shrouded in mystery and misinformation – working out on your period.  While research on this topic is ongoing, there are a few key points to […]

In this digital age, where convenience meets necessity, online fitness coaching is emerging as a game-changer for health enthusiasts and professionals alike. The concept of having a personal trainer who fits seamlessly into your schedule is becoming increasingly popular among busy professionals, health-conscious individuals, and fitness enthusiasts. This blog post will explore why online fitness […]

Do you know what menopause is? If not, don’t worry, you are not alone. Menopause is a topic that is often talked about in hushed tones, as if it is something to be ashamed of.

Hello! Welcome to part 3 of our Investing in your Health Pension blog series. In this post, we’re delving into the crucial subject of nutrition, an integral part of maintaining and enhancing your health.

If you’re an athlete or someone who engages in regular physical activity, you’ve probably wondered, is Sports Massage painful?

Welcome back to the second part of our blog series, “Investing in your Health Pension.” We’re thrilled you’re here and ready to embark on this journey toward a healthier you.

Welcome to “The Health Pension” blog series part one of four. Health is the cornerstone of our existence, and it’s never too late to embark on a journey toward prioritizing your well-being.

When assessing your health, do you use a Hip Waist Ratio Chart to see if you have a healthy 0.7 waist to hip ratio?