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Intro / Who I Am
I’m Sebastian, a Sports Massage Therapist and Personal Trainer here at Health by Science.
I specialise in sports rehabilitation, massage therapy, and strength & conditioning, helping people of all backgrounds — from the general population and older adults to busy professionals and semi-pro or pro athletes — achieve a wide range of goals: from moving better, getting stronger, and building confidence in their bodies, to lifting heavier, running faster, and striking harder.
Qualifications & Expertise
- BSc (Hons) Sports Rehabilitation – Queen Margaret University, Edinburgh
- HND & HNC Sports Therapy – Edinburgh College
- Level 2 Personal Trainer with Nutrition
- Certified in Sports Massage Therapy and Advanced Soft Tissue Techniques
Special interests:
- Sports performance and injury prevention
- Strength development
- Post-stroke rehabilitation
- Long-term movement health
My Approach
I believe in a habit-driven, evidence-based approach that bridges the gap between rehabilitation, performance, and everyday movement.
My focus is on making complex science simple, supporting clients with clear communication and sustainable progress. Whether you’re recovering from an injury, building strength, or aiming to perform at your best, I combine hands-on therapy, intelligent training, and education to help you move and feel better for the long term.
Personal Story
After being active in a wide range of sports throughout my life, I made a life-changing decision to follow my passion for human movement and health.
Through years of study and hands-on experience — including placements with sports teams and working with clients managing stroke, arthritis, diabetes, and neuromuscular conditions — I discovered how much potential people have to improve, no matter their starting point.
That journey taught me that recovery isn’t just about the body — it’s about mindset, patience, and consistency. These values now shape everything I do with my clients.
How I Can Help You
Working with me, you can expect a personalised and progressive plan that fits your lifestyle and goals.
Whether your aim is to reduce pain, regain mobility, build muscle, or enhance athletic performance, I’ll help you make measurable progress while keeping the process simple, supportive, and effective.
Outside of Work
When I’m not in the gym, you’ll often find me training Muay Thai, cycling around Edinburgh, or exploring the outdoors. From time to time, I like to raise my adrenaline levels with skydiving or other not-so-everyday sports that push my limits and bring pure excitement.
I also enjoy reading, mindfulness, and experimenting with ways to build positive habits—constantly challenging myself to try new sports and experiences. Living healthily isn’t just my job—it’s my lifestyle.
Book a Session
If you’d like to work with me, you can book via our online booking page or call us on 0131 210 0001.
Work with Sebastian Labedz Sports Massage Therapist and Personal Trainer
Normally £60
per month
Opening Hours.
Monday – Friday: 06:00AM – 10:00PM
Saturday & Sunday: 08:00AM – 08:00PM