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Transform Your Health with Science-Backed Expertise Personalised Fitness, Rehabilitation, and Well-Being Solutions

Our Services

At Health by Science, we believe in empowering individuals to achieve their health and fitness goals through a multidisciplinary, evidence-based approach.

Whether you’re recovering from an injury, striving to improve your fitness, or seeking mental well-being, our range of services is designed to support you at every stage of your journey.

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PERSONAL TRAINING

Our Personal Training sessions are tailored to your specific needs, goals, and lifestyle.

PHYSIOTHERAPY

Our Physiotherapists focus on helping you recover from injuries, manage chronic pain, and improve mobility.

SPORTS MASSAGE

Perfect for those seeking relief from muscle tension, enhanced recovery, or a performance boost.

THRIVE CLASSES

Our Thrive Rehab Classes are designed for individuals recovering from injury or surgery, or for those managing chronic conditions.

HBS ACADEMY

The HBS Academy offers Continuing Professional Development (CPD) courses for fitness and healthcare professionals.

COUNSELLING

Our Counsellors provide a safe, confidential space to explore challenges, manage stress, and develop coping strategies.

Over 200 Five Star Google Reviews

5 Over 224 Reviews

Lauren Hayward 5 months ago

I recently signed up for online personal training with Stuart at Health by Science Personal Training Edinburgh, and I couldn't be happier with the results! I wanted to get in the best shape possible for my holiday in Ibiza, and Stuart provided me with a comprehensive nutrition plan and a tailored gym programme that targeted my specific needs. His expertise and support were invaluable, and I appreciated how he always made himself available to answer my questions and offer encouragement. Thanks to Stuart, I feel confident, strong, and ready to enjoy my holiday to the fullest! Highly recommend his services to anyone looking to achieve their fitness goals.

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Healthy Scotsperson 6 months ago

Have been taking training sessions with Yasemin for the past 8 months to achieve greater strength, balance and overall fitness to support my exercise activities. It has been a real joy and pleasure to work with Yasemin who has the right knowledge and expertise as well as her being a thoroughly lovely person too. My sessions have proved very informative and I have particularly enjoyed the variety and incremental training aspects moving ahead at my own pace. I would recommend Health by Science for Personal Training.

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Joanne McNicol 12 months ago

With my wedding less than a year away, I decided I wanted to look and feel better. It wasn't just about a superficial change (although that was a goal); I also aimed to increase my strength and generally be a lot fitter.

After signing up for a personal training package, I started with small changes in nutrition along with a structured gym programme from Ross. This programme felt different to any other programme I’ve used before, where tracking calories, macros and weight (which I can get obsessive over!!) was not a priority… consistency was.

It wasn't long before I started fitting into clothes I’ve not been able to wear for a long time. My body was toning up and I was becoming a stronger, healthier version of me. My friends also began commenting on my weight loss too, which felt great! Alongside this, I saw an increase in my strength; managing to add 40kg to my deadlift, perform full press-ups, and include an additional 30kg to my split squat. This boost in performance also helped me return to playing netball weekly, which I absolutely love!

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Personal Training and nutrition Edinburgh

Physiotherapy

Led by qualified professionals, we combine hands-on treatments with rehabilitation exercises to address the root causes of your discomfort.

Whether you’re recovering from surgery, dealing with a sports injury, or managing conditions like arthritis, our physiotherapists are here to guide your journey to recovery.

What We Offer:

Comprehensive assessments to identify the source of pain.
Bespoke rehabilitation programs.
Hands-on therapy to alleviate discomfort and restore function.

Thrive Classes

These group sessions focus on building strength, improving mobility, and enhancing overall well-being.

Our expert instructors create a supportive environment where you can work at your own pace while benefiting from the motivation and camaraderie of a group setting.

Class Highlights:

Small, focused groups to ensure personalised attention.
Exercises tailored to different recovery stages.
A positive and supportive community atmosphere.

Personal Training

With an emphasis on functional movement and sustainable habits, we ensure your progress is not only measurable but also maintainable in the long term.

We help you achieve results efficiently and safely using cutting-edge technology and expert guidance.

Key Features:

One-on-one coaching tailored to your abilities and goals.
Emphasis on proper form, injury prevention, and long-term fitness.
Goal tracking with expert feedback and motivation.

HBS Academy

Our workshops cover a range of topics, including advanced training techniques, injury prevention, and client-centered care. By learning from our experienced instructors, you’ll gain practical skills and insights that you can immediately apply in your practice.

What You’ll Learn:

Cutting-edge techniques and strategies.
Practical application through hands-on workshops.
Insights from industry-leading experts.

Counselling

Mental well-being is a vital component of overall health. Our counselling services provide a safe, confidential space to explore challenges, manage stress, and develop coping strategies. Whether you’re dealing with anxiety, depression, or simply looking for guidance in navigating life’s complexities, our licensed counsellors are here to support you.

Why Choose Us?