Meet the class that’s changing lives - one step up at a time Discover Thrive Rehab Classes: small-group, physio-led sessions designed to rebuild strength, balance, and confidence.

Our Thrive Classes are designed to help you rebuild strength, balance, and confidence after a Stroke or while living with a long-term condition.

Our small-group classes combine physiotherapy expertise with the motivation of a supportive community, helping you move better and feel stronger – one step at a time.

You’ll work with specialist physios who’ll tailor exercises to your ability, support your progress, and ensure you’re training safely and effectively.

✅ Rebuild strength and balance

✅ Improve mobility and confidence

✅ Feel supported by a friendly community

Classes cost £17.50 per session, with a limited number of free spaces available via application (based on financial criteria).

If you’re ready to get started, book your FREE Physio Assessment – the first step towards joining Thrive and discovering what your body is capable of.

male and female personal trainers edinburgh team

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Where to Find Us

Address:
Health by Science
98 Giles Street
Edinburgh, EH6 6BZ

Call: 0131 210 0002
Email: [email protected]

Opening Hours.
Monday – Friday: 06:00AM – 10:00PM
Saturday & Sunday: 08:00AM – 08:00PM

Who it's For Thrive Rehab Classes

Thrive Classes are designed for anyone who wants to move more confidently, build strength, and improve their quality of life after illness or injury.

They’re especially suited to people who are:

✅ Recovering from a Stroke and want to continue progress beyond traditional rehab
✅ Living with a long-term condition such as Parkinson’s, MS, or COPD
✅ Feeling unsteady or worried about falling and want to rebuild balance and coordination
✅ Keen to stay active but need expert guidance to exercise safely
✅ Looking for a friendly, motivating space to move at their own pace

No matter where you’re starting from, Thrive meets you there. Every class is physio-led and fully adapted to your abilities, helping you take steady, achievable steps toward greater strength, independence, and confidence.

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How it Works... Your Thrive Journey

1️⃣ Your FREE Physio Assessment
Your journey begins with a one-to-one session with one of our specialist physiotherapists.
They’ll carry out a series of physical evaluations, discuss your medical history, and take time to understand your goals. From there, they’ll assess whether our Thrive Classes are suitable for you and create a supportive treatment plan tailored to your recovery and wellbeing.

2️⃣ Get your personalised movement plan
Using your assessment results, we’ll design a plan focused on improving your strength, balance, and confidence – so you can progress safely and at your own pace.

3️⃣ Join your Thrive Class
If Thrive is right for you, we’ll match you with the class that best fits your needs and goals. Each small-group session is led by a physiotherapist who ensures every exercise is adapted for your ability.

4️⃣ See and feel your progress
With regular attendance, you’ll notice tangible improvements – from feeling steadier on your feet to having more energy and independence in daily life.

Classes cost £17.50 per session, with limited free spaces available via application (based on financial criteria).

If you’re ready to take your next step, book your FREE Physio Assessment today and start your Thrive journey.

BOOK A FREE ASSESSMENT

Lisa

Learnt how to get up and down from the floor since her Stroke.

Keith

Fitter now than he was prior to his Stroke.

Ailsa

Full recovery post complete achilles tendon rupture.

Lucy

Full recovery post total hip replacement.

Here's How it Works... Your Thrive Journey

2️⃣ Get your personalised movement plan
Using your assessment results, we’ll design a plan focused on improving your strength, balance, and confidence — so you can progress safely and at your own pace.

4️⃣ See and feel your progress
With regular attendance, you’ll notice tangible improvements – from feeling steadier on your feet to having more energy and independence in daily life.

Classes cost £17.50 per session, with limited free spaces available via application (based on financial criteria).

If you’re ready to take your next step, book your FREE Physio Assessment today and start your Thrive journey.

BOOK A FREE ASSESSMENT

A few facts about our Thrive Classes

We’re always looking for ways we can improve, which is why we ask for feedback from our clients at every opportunity. Here’s what they say…

Clients who increase their activity.

Client's reduce their falls.

Clients who stay longer than a year.

Patients who improve their confidence.

Our Specialised Rehabilitation Classes

Adaptive Movement & Balance

Focus on improving balance, coordination, and functional movement. Gentle exercises to enhance stability and reduce the risk of falls. Our instructors will adapt exercises to your individual needs and abilities.

Strength & Conditioning for Rehabilitation

Build strength and endurance with targeted exercises designed to improve your physical capacity. We focus on safe and effective techniques to help you regain independence.

Gentle Flexibility & Mobility

Improve flexibility, range of motion, and reduce stiffness with gentle stretching and mobility exercises. Perfect for those with limited mobility or long-term pain.

Chair-Based Exercise

Accessible exercise routines performed from a seated position, designed to improve strength, flexibility, and cardiovascular health. Ideal for those with limited mobility.

FAQ's Here's everything you need to know...

What are Thrive Classes?

Thrive Classes are expert-led fitness sessions designed to boost energy, build strength, and improve overall well-being for individuals with chronic conditions. Our classes focus on increasing physical activity in a supportive and tailored environment.
Who are Thrive Classes for?

Thrive Classes are suitable for anyone with a chronic condition who would benefit from increasing their physical activity. We welcome individuals seeking to improve their fitness and quality of life.
What is the entry criteria for Thrive Classes?

To join our group classes, participants should be able to walk, with or without a walking aid, for at least 10 meters. This ensures everyone can participate safely and effectively.
Do you accommodate wheelchair users?

Yes, we do! While our group classes require a certain level of mobility, we offer personalized rehabilitation sessions for wheelchair users on a one-to-one basis. Please contact us to discuss your specific needs and how we can support you.
What chronic conditions do you work with?

We work with individuals with a wide range of chronic conditions. If you’re unsure whether our classes are right for you, please contact us for a consultation.
Do you offer free places in your Thrive Classes?

Yes, we understand that financial difficulties can be a barrier to accessing fitness and well-being services. We are able to offer a limited number of free places for those who meet our financial hardship criteria. Please contact us to discuss your circumstances and how we can support you.
What should I wear to the classes?

Wear comfortable clothing that allows for movement and supportive footwear.
What are the benefits of attending Thrive Classes?
Our classes can help you:

Increase your energy levels

Build strength and improve physical fitness

Enhance your overall well-being

Improve mobility and independence

Connect with others in a supportive environment
Where are the classes held?

The classes are held at 100 Giles Street, Edinburgh, EH6 6BZ.
Are the classes led by qualified professionals?

Yes, our classes are led by expert professionals with experience in working with individuals with chronic conditions.

<li class=”builder-accordion-active”> <div class=”accordion-title tf_rel”><a class=”tb_title_accordion” href=”https://healthbyscience.co.uk/services/thrive-classes/#acc-7i9b742-0″ aria-controls=”acc-7i9b742-0-content” aria-expanded=”true”><span class=”accordion-title-wrap”>What are Thrive Classes?</span></a></div> <div id=”acc-7i9b742-0-content” class=”accordion-content tf_hide tf_clearfix” data-id=”acc-7i9b742-0″ aria-hidden=”false”> <div class=”module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_c3h7742″> <div class=”module_column sub_column tb_xwe0742 first”> <div class=”module module-text tb_qhcr742″> <div class=”tb_text_wrap”> <p> Thrive Classes are expert-led fitness sessions designed to boost energy, build strength, and improve overall well-being for individuals with chronic conditions. Our classes focus on increasing physical activity in a supportive and tailored environment.</p> </div> </div> </div> </div> </div> </li> <li class=”builder-accordion-active”> <div class=”accordion-title tf_rel”><a class=”tb_title_accordion” href=”https://healthbyscience.co.uk/services/thrive-classes/#acc-7i9b742-1″ aria-controls=”acc-7i9b742-1-content” aria-expanded=”true”><i class=”accordion-active-icon”></i><span class=”accordion-title-wrap”>Who are Thrive Classes for?</span></a></div> <div id=”acc-7i9b742-1-content” class=”accordion-content tf_hide tf_clearfix” data-id=”acc-7i9b742-1″ aria-hidden=”false”> <div class=”module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_m28g742″> <div class=”module_column sub_column tb_gjvh742 first”> <div class=”module module-text tb_zlso742″> <div class=”tb_text_wrap”> <p>Thrive Classes are suitable for anyone with a chronic condition who would benefit from increasing their physical activity. We welcome individuals seeking to improve their fitness and quality of life.</p> </div> </div> </div> </div> </div> </li> <li class=”builder-accordion-active”> <div class=”accordion-title tf_rel”><a class=”tb_title_accordion” href=”https://healthbyscience.co.uk/services/thrive-classes/#acc-7i9b742-2″ aria-controls=”acc-7i9b742-2-content” aria-expanded=”true”><i class=”accordion-active-icon”></i><span class=”accordion-title-wrap”>What is the entry criteria for Thrive Classes?</span></a></div> <div id=”acc-7i9b742-2-content” class=”accordion-content tf_hide tf_clearfix” data-id=”acc-7i9b742-2″ aria-hidden=”false”> <div class=”module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_goiy742″> <div class=”module_column sub_column tb_y5cf742 first”> <div class=”module module-text tb_unte742″> <div class=”tb_text_wrap”> <p>To join our group classes, participants should be able to walk, with or without a walking aid, for at least 10 meters. This ensures everyone can participate safely and effectively.</p> </div> </div> </div> </div> </div> </li> <li class=”builder-accordion-active”> <div class=”accordion-title tf_rel”><a class=”tb_title_accordion” href=”https://healthbyscience.co.uk/services/thrive-classes/#acc-7i9b742-3″ aria-controls=”acc-7i9b742-3-content” aria-expanded=”true”><i class=”accordion-active-icon”></i><span class=”accordion-title-wrap”>Do you accommodate wheelchair users?</span></a></div> <div id=”acc-7i9b742-3-content” class=”accordion-content tf_hide tf_clearfix” data-id=”acc-7i9b742-3″ aria-hidden=”false”> <div class=”module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_isba742″> <div class=”module_column sub_column tb_ja8a742 first”> <div class=”module module-text tb_mm7b742″> <div class=”tb_text_wrap”> <p>Yes, we do! While our group classes require a certain level of mobility, we offer personalized rehabilitation sessions for wheelchair users on a one-to-one basis. Please contact us to discuss your specific needs and how we can support you.</p> </div> </div> </div> </div> </div> </li> <li class=”builder-accordion-active”> <div class=”accordion-title tf_rel”><a class=”tb_title_accordion” href=”https://healthbyscience.co.uk/services/thrive-classes/#acc-7i9b742-4″ aria-controls=”acc-7i9b742-4-content” aria-expanded=”true”><i class=”accordion-active-icon”></i><span class=”accordion-title-wrap”>What chronic conditions do you work with?</span></a></div> <div id=”acc-7i9b742-4-content” class=”accordion-content tf_hide tf_clearfix” data-id=”acc-7i9b742-4″ aria-hidden=”false”> <div class=”module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_zu21742″> <div class=”module_column sub_column tb_hre9742 first”> <div class=”module module-text tb_uz8d742″> <div class=”tb_text_wrap”> <p>We work with individuals with a wide range of chronic conditions. If you’re unsure whether our classes are right for you, please contact us for a consultation.</p> </div> </div> </div> </div> </div> </li> <li class=”builder-accordion-active”> <div class=”accordion-title tf_rel”><a class=”tb_title_accordion” href=”https://healthbyscience.co.uk/services/thrive-classes/#acc-7i9b742-5″ aria-controls=”acc-7i9b742-5-content” aria-expanded=”true”><i class=”accordion-active-icon”></i><span class=”accordion-title-wrap”>Do you offer a free physio assessment?</span></a></div> <div id=”acc-7i9b742-5-content” class=”accordion-content tf_hide tf_clearfix” data-id=”acc-7i9b742-5″ aria-hidden=”false”> <div class=”module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_aprl742″> <div class=”module_column sub_column tb_oe5f742 first”> <div class=”module module-text tb_0an6742″> <div class=”tb_text_wrap”> <p>Yes! We offer a free physio assessment to help determine your individual needs and ensure our classes are suitable for you.</p> </div> </div> </div> </div> </div> <div class=”module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_jbax742″> <div class=”module_column sub_column tb_65zl742 first”> <div class=”module module-text tb_514o742″> </div> </div> </div> </li> <li class=”builder-accordion-active”> <div class=”accordion-title tf_rel”><a class=”tb_title_accordion” href=”https://healthbyscience.co.uk/services/thrive-classes/#acc-7i9b742-7″ aria-controls=”acc-7i9b742-7-content” aria-expanded=”true”><i class=”accordion-active-icon”></i><span class=”accordion-title-wrap”>Do you offer free places in your Thrive Classes?</span></a></div> <div id=”acc-7i9b742-7-content” class=”accordion-content tf_hide tf_clearfix” data-id=”acc-7i9b742-7″ aria-hidden=”false”> <div class=”module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_nx7e742″> <div class=”module_column sub_column tb_bczq742 first”> <div class=”module module-text tb_8elc742″> <div class=”tb_text_wrap”> <p>Yes, we understand that financial difficulties can be a barrier to accessing fitness and well-being services. We are able to offer a limited number of free places for those who meet our financial hardship criteria. Please contact us to discuss your circumstances and how we can support you.</p> </div> </div> </div> </div> </div> </li> <li class=”builder-accordion-active”> <div id=”acc-7i9b742-8-content” class=”accordion-content tf_hide tf_clearfix” data-id=”acc-7i9b742-8″ aria-hidden=”false”> <div class=”module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_jv92973″> <div class=”module_column sub_column tb_lm36973 first”> <div class=”module module-text tb_46i8973″> <div class=”tb_text_wrap”> <p> </p> </div> </div> </div> </div> </div> </li> <li class=”builder-accordion-active”> <div class=”accordion-title tf_rel”><a class=”tb_title_accordion” href=”https://healthbyscience.co.uk/services/thrive-classes/#acc-7i9b742-9″ aria-controls=”acc-7i9b742-9-content” aria-expanded=”true”><i class=”accordion-active-icon”></i><span class=”accordion-title-wrap”>What should I wear to the classes?</span></a></div> <div id=”acc-7i9b742-9-content” class=”accordion-content tf_hide tf_clearfix” data-id=”acc-7i9b742-9″ aria-hidden=”false”> <div class=”module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_8scu843″> <div class=”module_column sub_column tb_u8s1843 first”> <div class=”module module-text tb_6t9x843″> <div class=”tb_text_wrap”> <p>Wear comfortable clothing that allows for movement and supportive footwear.</p> </div> </div> </div> </div> </div> </li> <li class=”builder-accordion-active”> <div class=”accordion-title tf_rel”><a class=”tb_title_accordion” href=”https://healthbyscience.co.uk/services/thrive-classes/#acc-7i9b742-10″ aria-controls=”acc-7i9b742-10-content” aria-expanded=”true”><i class=”accordion-active-icon”></i><span class=”accordion-title-wrap”>What are the benefits of attending Thrive Classes?</span></a></div> <div id=”acc-7i9b742-10-content” class=”accordion-content tf_hide tf_clearfix” data-id=”acc-7i9b742-10″ aria-hidden=”false”> <div class=”module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_kzhp351″> <div class=”module_column sub_column tb_fwgf351 first”> <div class=”module module-text tb_0fqc351″> <div class=”tb_text_wrap”> <div class=”p-rich_text_section”>Our classes can help you:</div> <div> </div> <ul> <li>Increase your energy levels</li> <li>Build strength and improve physical fitness</li> <li>Enhance your overall well-being</li> <li>Improve mobility and independence</li> <li>Connect with others in a supportive environment</li> </ul> </div> </div> </div> </div> </div> </li> <li class=”builder-accordion-active”> <div class=”accordion-title tf_rel”><a class=”tb_title_accordion” href=”https://healthbyscience.co.uk/services/thrive-classes/#acc-7i9b742-11″ aria-controls=”acc-7i9b742-11-content” aria-expanded=”true”><i class=”accordion-active-icon”></i><span class=”accordion-title-wrap”>Where are the classes held?</span></a></div> <div id=”acc-7i9b742-11-content” class=”accordion-content tf_hide tf_clearfix” data-id=”acc-7i9b742-11″ aria-hidden=”false”> <div class=”module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_rpv6983″> <div class=”module_column sub_column tb_fn2r983 first”> <div class=”module module-text tb_mv9u983″> <div class=”tb_text_wrap”> <p>The classes are held at 100 Giles Street, Edinburgh, EH6 6BZ.</p> </div> </div> </div> </div> </div> </li> <li class=”current builder-accordion-active”> <div class=”accordion-title tf_rel”><a class=”tb_title_accordion” href=”https://healthbyscience.co.uk/services/thrive-classes/#acc-7i9b742-12″ aria-controls=”acc-7i9b742-12-content” aria-expanded=”true”><i class=”accordion-active-icon”></i><span class=”accordion-title-wrap”>Are the classes led by qualified professionals?</span></a></div> <div id=”acc-7i9b742-12-content” class=”accordion-content tf_hide tf_clearfix” data-id=”acc-7i9b742-12″ aria-hidden=”false”> <div class=”module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_nfqu23″> <div class=”module_column sub_column tb_jas523 first”> <div class=”module module-text tb_8exa23″> <div class=”tb_text_wrap”> <p>Yes, our classes are led by expert professionals with experience in working with individuals with chronic conditions.</p> </div> </div> </div> </div> </div> </li>

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