Rebuild Strength + Confidence with our 12 Week Online ACL Rehab Programme. Start your ACL recovery the smart way - book your free assessment

Expert, physio-led rehab to support your recovery + return to movement.

Whether you’re into running, skiing, strength training, or just want to feel solid on your feet again – ACL rehab needs to do more than restore basics.

With our online programme, we focus on helping you to regain the strength, balance, mobility, and confidence to recover well and return to movement + activities – without fear or hesitation.

✅ Build Strength Safely
✅ Train With Confidence
✅ Get Real Results

Book a Free Assessment to start your journey, and join our 12 Week ACL Rehab Plan from just £249.

movement health check with female personal trainer

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ACL Rehab Programme How it works

FREE Online Movement Assessment: Start your rehab journey with a free, detailed 1:1 session to understand how you move, where you are in your journey, and where you’re wanting to get to.

Tailored ACL Rehab Plan: For just £249, you can access our 12-week phased rehab programme based on your unique challenges, lifestyle and goals.

Clear Weekly Training Structure: Including strength, stability, mobility, and balance work to get you back to doing what you love.

Video Demonstrations & Check-ins: So you know exactly how to train and when to push or adapt.

Guidance & Support to Return to the Life You Want: Whether it’s skiing, gym training, hiking, or just feeling confident day to day, our experts are by your side throughout the journey.

The programme is fully online, but in-person support is available at our Edinburgh facility.

BOOK FREE ASSESSMENT

ACL Rehab Programme How it works

FREE Online Movement Assessment: Start your rehab journey with a free, detailed 1:1 session to understand how you move, where you are in your journey, and where you’re wanting to get to.

Tailored ACL Rehab Plan: A 12-week phased rehab programme based on your unique challenges, lifestyle and goals

Clear Weekly Training Structure: Including strength, stability, mobility, and balance work to get you back to doing what you love.

Video Demonstrations & Check-ins: So you know exactly how to train and when to push or adapt.

Guidance & Support to Return to the Life You Want: Whether it’s skiing, gym training, hiking, or just feeling confident day to day, our experts are by your side throughout the journey.

The programme is fully online, but in-person support is available at our Edinburgh facility.

BOOK FREE ASSESSMENT

PHYSIO ASSESSMENT FREE

A 60 Minute Online Assessment to begin your recovery journey

Movement & Lifestyle Assessment

Understand your goals

BOOK FREE ASSESMENT

12 Week ACL Rehab Programme from £249

£99 per month (3 months) or single payment of £249

Tailored ACL Rehab Plan

Clear Weekly Training Structure: Including strength, stability, mobility, and balance work

Video Demonstrations & Check-ins

Guidance & Support from our expert physiotherapist & personal trainer

Delivered online – but in-person support available

Who it’s for

Our ACL Rehab Programme has been desiged by Ross, (Health by Science founder, Physiotherapist Personal Trainer and ACL Rehab)

In Recovery:

Are recovering from ACL surgery or injury – perhaps unsure what to do next or where to focus now your NHS rehab has finished.

Ready to Move:

Want to return to an active lifestyle with less pain, fear or stiffness – you don’t want to be stuck doing the same basic exercises forever, and are wanting to get back to the sports & hobbies you love.

Value Expert Support:

Appreciate the value of having expert guidance + support, but without the cost of weekly face-to-face rehab sessions.

Who are We? Get to know Health By Science

Health by Science is Edinburgh’s first social‑enterprise clinic, founded in 2017. Our highly qualified team of physiotherapists, personal trainers, and sports massage therapists work in a purpose‑driven environment where your wellbeing matters as much as results. With over 230 five‑star Google reviews, we’re trusted by athletes, office workers, and weekend warriors alike.

For your ACL Rehab Programme, you’ll work with Ross – one of our founders – who has developed this programme based on his own ACL recovery journey.

Ross Marwick

FAQ's Here's everything you need to know...

Can I do this online only?
Yes – your full assessment and programme can be done remotely, with the option to meet in-person in Edinburgh if needed.

What equipment do I need?
We adapt your plan based on what you have – home or gym setups both work.

Is this better than regular physio?
It complements it. We bridge the gap between basic rehab and confident, capable movement – with the entire plan designed specifically for ACL rehab.

Do I have to sign up to the programme after the free assessment?
Not at all! If we or you feel that the programme is not the right fit for you, you are under no obligation to sign up.

Do you guarantee results?
Unfortunately no programme or rehab can guarantee results! But we are confident that if you follow the programme as outlined, you will see significant results during the 12 weeks.

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Where to Find Us

Address:
Health by Science
98 Giles Street
Edinburgh, EH6 6BZ

Call: 0131 210 0002
Email: [email protected]

Opening Hours.
Monday – Friday: 06:00AM – 10:00PM
Saturday & Sunday: 08:00AM – 08:00PM

BOOK FREE ASSESSMENT

Book your Free Assessment Get Ready to Train Smarter, Without any Ongoing Commitment.

Book your free onlne ACL Physio Rehab Assessment today – and start your recovery journey.

With no further commitment.