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# Health by Science: Personal Training and Physiotherapy Edinburgh

## Sitemaps
[XML Sitemap](https://healthbyscience.co.uk/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [How to Return to Exercise Confidently After Time Off](https://healthbyscience.co.uk/exercise/how-to-return-to-exercise-confidently/): Learn how to return to exercise confidently with a personalised, evidence-based plan that rebuilds strength, mobility and trust in your body safely again.
- [How Rehab and Training Work Together for Recovery](https://healthbyscience.co.uk/rehab/how-rehab-and-training-work-together/): Learn how rehab and training work together to rebuild movement, strength and confidence through a personalised plan for lasting recovery and better health.
- [What is Bursitis and How Should You Treat It?](https://healthbyscience.co.uk/conditions/understanding-bursitis/): When they become inflamed, it leads to bursitis, a condition characterised by pain and restricted movement.
- [Personal Trainer Cost in Edinburgh: What to Expect](https://healthbyscience.co.uk/learn/the-cost-of-fitness-how-much-is-a-personal-trainer-in-edinburgh/): We understand your concerns, and in this blog post, we'll delve into the world of Personal Training costs, helping you make an informed decision. Let's jump right in!
- [Weight Training for Cyclists PDF – Revolutionise Your Ride](https://healthbyscience.co.uk/performance/weight-training-for-cyclists-pdf/): Whether you're a seasoned pro looking to up your game or a newbie cyclist wanting to build strength and endurance, this is the perfect place for you. Cycling is an exciting sport that requires strength, endurance, and dedication. While most people focus on the cardiovascular aspect of their fitness, our weight training for cyclists PDF here can help you improve performance and reduce the risk of injury.
- [Working Out On Your Period: Debunking the Myths and Facts](https://healthbyscience.co.uk/health/working-out-on-your-period/): As a Personal Trainer, I often get asked about the merits and drawbacks of exercising during your period. In this article, we'll dive deep into a topic that is often shrouded in mystery and misinformation - working out on your period. 
- [Unlock Your Full Potential: Designing the Perfect Female Exercise Plan](https://healthbyscience.co.uk/conditions/female-exercise-plan/): As women, we understand that achieving our fitness goals requires a tailored approach. While the basic principles of a good workout program apply to both men and women, it's essential to take into account our unique physiological differences. That's why we're here to guide you through creating a female exercise plan specifically designed to meet your needs and goals.
- [Design Your Perfect Workout Plan: A Comprehensive Guide](https://healthbyscience.co.uk/exercise/design-your-perfect-workout-plan-a-comprehensive-guide/): Creating a custom workout plan that suits your needs, goals, and lifestyle can be a game-changer. It allows you to focus on specific areas of fitness, maintain consistency, and track your progress. But how do you go about designing your workout plan? Let's delve into this comprehensive guide where we’ll be covering the following:
- [Personal Training for Beginners: Things You Need to Know](https://healthbyscience.co.uk/learn/personal-training-for-beginners/): Embarking on a new career path is exciting and intimidating, especially when that path is as personal and impactful as becoming a Personal Trainer. As you're likely aware, Personal Trainers are responsible for guiding others towards healthier, fitter lifestyles. If you're wondering how to start this rewarding profession, you've come to the right place. This blog post will provide essential information for beginners looking to enter the Personal Training industry. From training requirements to career prospects, we'll cover everything you need to know about Personal Training for beginners.
- [Women’s Health Matters: Understanding Female Health Issues](https://healthbyscience.co.uk/health/womens-health-matters-understanding-female-health-issues/): This blog post aims to shed light on common health concerns faced by women, offering insights, practical tips, and a supportive community to help you take charge of your well-being.
- [Transform Your Fitness Routine with an Online Coach Who Fits Your Busy Lifestyle](https://healthbyscience.co.uk/health/fitness-routine-with-an-online-coach/): The fitness industry is evolving, with online coaching taking the forefront. This rise can be attributed to technological advancements that allow fitness experts to reach clients globally. The shift from traditional, face-to-face training to virtual sessions has taken off due to its accessibility and flexibility. No longer constrained by gym locations or trainer availability, individuals can now access expert guidance from the comfort of their homes or wherever their busy lives take them.
- [What are the Best Ankle Pain Exercises?](https://healthbyscience.co.uk/conditions/ankle-pain-exercises/): We've put together this comprehensive guide just for you. We'll address your most pressing questions about ankle pain exercises and dive into the different factors that could be contributing to your discomfort. And don't worry, we'll give you advice on when it's best to seek medical attention.
- [What are the Best Physiotherapy Exercises for Shoulder Pain?](https://healthbyscience.co.uk/conditions/exercises-for-shoulder-pain/): We fully recognise the importance of quickly finding relief from your discomfort. That's why we'll explore various Physiotherapy exercises for shoulder pain and other treatment options to help you recover effectively and prevent future pain.
- [Physiotherapy Exercise for Knee Pain: Your Complete Guide](https://healthbyscience.co.uk/conditions/exercises-for-knee-pain/): With the right treatments and strategies, including Physiotherapy exercises for knee pain, you can alleviate your discomfort and work towards a healthier, pain-free knee.
- [Neck Pain Exercises: The Physiotherapist’s Guide to Fixing It Yourself](https://healthbyscience.co.uk/conditions/neck-pain-exercises-pdf/): In this guide you'll find the neck pain exercises that actually work, backed by evidence and tested with hundreds of patients, plus what's causing your pain, which type you have, and the five myths keeping you stuck.
- [Building a Bulletproof Core Workout](https://healthbyscience.co.uk/performance/bulletproof-core-workout/): Let's delve into how to build a bulletproof core workout, where we will be discussing the following:
- [Mobility and Flexibility Program PDF: Unlock Your Full Potential](https://healthbyscience.co.uk/performance/mobility-and-flexibility-program-pdf/): Additionally, flexibility can help you to achieve better breathing, promoting better overall health. To help you on your journey, don't forget to check out our Mobility and Flexibility Program PDF here.
- [What are the menopause signs at 40?](https://healthbyscience.co.uk/health/what-are-the-menopause-signs-at-40/): The fact of the matter is that menopause is a natural process that all women go through. In this blog post, we will discuss everything you need to know about menopause, from the symptoms to the treatment options. We will also dispel some of the myths surrounding this topic. So read on and learn all you can about menopause!
- [How to Relieve Lower Back Pain Fast: A Comprehensive Guide and Exercise Videos](https://healthbyscience.co.uk/conditions/relieve-lower-back-pain-fast/): However, if you don't have any of these red flags, we're here to help you learn how to relieve lower back pain fast.
- [How to lose weight… sustainably](https://healthbyscience.co.uk/weight-loss/how-to-lose-weight-sustainably/): If so, it's time to shift your focus toward sustainable weight loss.
- [Is Sports Massage Painful? Here’s What to Expect](https://healthbyscience.co.uk/health/sports-massage-painful/): So, is Sports Massage painful? It doesn't have to be.
- [Your Guide to Finding a Home Personal Trainer Near You](https://healthbyscience.co.uk/get-fit/home-personal-trainer-near-you/): If you've found yourself typing "home personal trainer near me" into your search bar more times than you can count, then this blog post is tailor-made just for you.
- [How Lond Does Stroke Recovery Take?](https://healthbyscience.co.uk/conditions/stroke-recovery-how-long/): Stroke recovery is a complex and ongoing process, so it can be difficult to predict exactly how long it will take to recover. The length of time it takes to recover from a stroke can vary greatly depending on the severity of the stroke, the part of the brain that was affected, and the age and overall health of the person who suffered the stroke.
- [Are Fats Bad for Weight Loss?](https://healthbyscience.co.uk/weight-loss/are-fats-bad-for-weight-loss/): Are fats bad for weight loss? It’s a common question, and there are a lot of conflicting opinions out there but the truth is that the only way to lose weight is to consume fewer calories than you burn. If you're curious about how many calories you need to lose weight, use our simple calorie calculator here.
- [How Much Protein Do I Need to Lose Weight and Feel Great?](https://healthbyscience.co.uk/weight-loss/how-much-protein-do-i-need-to-lose-weight/): Protein is an essential macronutrient that helps to build muscle, burn fat and keep your energy levels up. In this blog post, we'll explore why protein is so important for weight loss, and how much of it you should be consuming to get the most out of your diet.
- [Use Our Hip Waist Ratio Chart to see if you have a Healthy 0.7 Waist to Hip Ratio](https://healthbyscience.co.uk/health/use-our-hip-waist-ratio-chart-to-see-if-you-have-a-healthy-0-7-waist-to-hip-ratio/): In this blog, we provide an easy-to-use hip waist ratio chart that will help you determine if you have a healthy 0.7 waist to hip ratio. Our chart is based on scientific research, so you can trust that our results are accurate.
- [How to Gain Muscle in 3 Months](https://healthbyscience.co.uk/hypertrophy/muscle-gain-in-3-months/): Packed gyms, expensive supplements, and aggressive ads promising rapid muscle gain. It’s no wonder so many guys feel intimidated by the idea of muscle gain. 
- [Is there a BMI with Age Calculator For Adults?](https://healthbyscience.co.uk/health/is-there-a-bmi-with-age-calculator-for-adults/): Home -
- [Your Complete Rugby Strength Workout Plan](https://healthbyscience.co.uk/performance/rugby-strength-workout-plan/): A rugby strength workout plan is a great way to get in shape for the rugby season, and can be a fantastic complement to services like Personal Training for tailored guidance and program adjustments specific to your needs.

## Pages
- [Strength MOT](https://healthbyscience.co.uk/movement-screening/strength-mot/): These reviews are from clients across the Health by Science clinic. We're collecting Strength MOT and Performance MOT specific reviews as those services build.
- [Injury MOT](https://healthbyscience.co.uk/movement-screening/injury-mot/): I had a MOT with Bradley at Health by Science. The session was incredibly helpful and gave me a strong sense of confidence in understanding where my movement and fitness is currently and how best to move forward. Bradley was really friendly and clear and it was a very enjoyable session.
- [Performance MOT](https://healthbyscience.co.uk/movement-screening/performance-mot/): Book my Performance MOT
- [Movement MOT](https://healthbyscience.co.uk/movement-screening/movement-mot/): Book my Movement MOT
- [Semi-Private Personal Training](https://healthbyscience.co.uk/services/personal-training-edinburgh/semi-private-personal-training-edinburgh/): Semi-private personal training is coached strength work delivered to a small group at a low coach-to-client ratio, where each member follows their own programme. At Strength Lab in Edinburgh, that ratio is 1 coach to a maximum of 4 lifters. The crucial difference from small group PT is this: the structure is shared, but the programme, the progression and the coaching attention are individual. You're not following the room. You're being coached on your own plan, in the same space as 3 other adults doing the same.
- [Thrive Rehab Classes Offer](https://healthbyscience.co.uk/services/thrive-rehab-classes-lp/): Thrive classes take place at Health by Science in Edinburgh (Leith).
- [Meet Bradley Morrison](https://healthbyscience.co.uk/about/meet-the-team/bradley-morrison/): My goal is to cut through the noise and make fitness straightforward, rewarding, and built to last.
- [Meet Niamh Hay](https://healthbyscience.co.uk/about/meet-the-team/niamh-hay/): I believe movement is for everyone. My goal is to help you live a healthier, more fulfilled life by combining Physiotherapy with practical strength training support.
- [Meet Artur Biernasz](https://healthbyscience.co.uk/about/meet-the-team/artur-biernasz/): Originally from Poland, I came to Edinburgh to pursue my passion for human movement and sports science. My journey at Health by Science began as a Sports Massage Therapist in Edinburgh, but my true passion lies in helping people reclaim the movements they’ve become afraid of.
- [Meet Sebastian Labedz](https://healthbyscience.co.uk/about/meet-the-team/sebastian-labedz/): I combine hands-on therapy with intelligent training to help you move better, get stronger, and stay healthy for the long term.
- [Meet Yasemin Hyuseinova](https://healthbyscience.co.uk/about/meet-the-team/yasemin-hyuseinova/): This experience shaped the Health by Science approach: we don’t just “patch you up”. We look at the whole picture—your sleep, your stress, and your unique lifestyle—to build a plan that actually works for your real life.
- [Meet Kubo Priwitzer](https://healthbyscience.co.uk/about/meet-the-team/kubo-priwitzer/): After working in large commercial gyms, I found it difficult to give people the individual attention they truly needed. This drove me to join Health by Science, where I can focus on helping you build strength and move well, regardless of your starting point.
- [Meet Stuart Maytham](https://healthbyscience.co.uk/about/meet-the-team/stuart-maytham/): This experience shaped the Health by Science philosophy: we don't just "patch you up." We look at the whole picture—your sleep, your stress, and your unique lifestyle—to build a plan that actually works for your real life.
- [Meet Alex Nairn](https://healthbyscience.co.uk/about/meet-the-team/alex-nairn/): Helping you move from “fixing” to flourish. As lead clinician at Health by Science, I help people recover through Physiotherapy in Edinburgh that focuses on long-term strength, not just symptom-chasing.
- [Meet Ross Marwick](https://healthbyscience.co.uk/about/meet-the-team/ross-marwick/): As a co-founder of Health by Science, my goal was to bridge the gap between Physiotherapy and high-level performance.
- [Online Physio](https://healthbyscience.co.uk/services/physiotherapy-edinburgh/online-physio/): Online Physio helped reduce both my pain and the anxiety around moving again. The plan was tailored and progressive, and I gradually rebuilt confidence in training. I can’t recommend the support highly enough.
- [Blog](https://healthbyscience.co.uk/blog/): Move, recover, thrive Expert advice on Physiotherapy, training, and habit change designed to help you feel capable and safe in your body—now and in the future.
- [ankle-pain](https://healthbyscience.co.uk/services/physiotherapy-edinburgh/ankle-pain/): Many people searching for Physiotherapy Edinburgh choose Health by Science for clear diagnosis and structured rehabilitation.
- [hip-pain](https://healthbyscience.co.uk/services/physiotherapy-edinburgh/hip-pain/): Many people searching for Physiotherapy Edinburgh choose Health by Science for clear diagnosis and structured rehabilitation.
- [elbow-pain](https://healthbyscience.co.uk/services/physiotherapy-edinburgh/elbow-pain/): Many people searching for Physiotherapy Edinburgh choose Health by Science for clear diagnosis and structured rehabilitation.
- [Contact](https://healthbyscience.co.uk/contact/): Health by Science Personal Training,
- [Our Story](https://healthbyscience.co.uk/about/our-story/): We started in commercial gyms. We chose a different path.
- [Meet the Team](https://healthbyscience.co.uk/about/meet-the-team/): At Health by Science, we believe great outcomes start with great people.
- [Our Impact](https://healthbyscience.co.uk/about/our-impact/): Everything about Health by Science is brilliant. They don’t provide a one-size-fits-all service — they listen, discuss, and design programmes and treatments that suit you as an individual. The whole team are passionate about what they do and bring that energy to helping you achieve your health goals.
- [Governance](https://healthbyscience.co.uk/about/governance/): Health by Science is governed by a six-member board combining executive leadership with independent non-executive oversight.
- [wrist-pain](https://healthbyscience.co.uk/services/physiotherapy-edinburgh/wrist-pain/): Many people searching for Physiotherapy Edinburgh choose Health by Science for clear diagnosis and structured rehabilitation.
- [Work with us](https://healthbyscience.co.uk/about/work-with-us/): At Health by Science, we don’t just hire for qualifications.We hire for judgement, curiosity, and care.

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- [Health by Science Physiotherapy](https://healthbyscience.co.uk/locations/physiotherapy-edinburgh/): Physiotherapy
- [Health by Science Personal Training](https://healthbyscience.co.uk/locations/personal-training-edinburgh/): Visit us