After meeting my initial goal of weight loss, weâ€™ve now moved on to building strength and through a combination of getting my nutrition right and constant focus on technique, the improvement in body shape and lean muscle has been remarkable.
The beauty of working with personal trainers at Health by Science was the drive to keep improving, to keep doing that little bit extra every time.
They just seemed to get me right from the start â€“ how to motivate me, when to push me and when to ease off. It all just seemed to click very quickly.
I now feel the fittest I ever have, I have more energy and I have a better work-life balance.